*pokes head in sheepishly*
Well goodness, guess I've found out what happens to my blog when my training is in the tank...with not much happening on the running/inspiration/racing front, I just decide to forgo posting. Well, not anymore! I have decided that at the absolute minimum, I'm going to post my weekly training here to keep me accountable, not only to my training but to this blog. I really like to write, and I haven't been doing much of it lately, so I think this is a good way to slowly slide back into more frequent writing, whether it be about running or something else (I've had a real urge to write some fiction lately, but I always just feel like every fiction I write is so...awkward. And the main character is always just me with a different name and a different job. So that needs some work.)
Anyway...what have I been doing? I'm ashamed to admit that this past week was the first week in almost 2 months that I have cracked the 30 mile barrier. I mean...what? The good news about this is, I don't feel terribly "un-fit", mostly because I have been religiously going to GBTC practices this fall and doing the workouts (to what end, I have no idea...I really can't see myself racing any time in the near future, but the fact that I've been motivated enough to get to practice is something in and of itself.) The other thing is that I have been dancing a TON this semester. I have 3 hours of rehearsal a week, a 2 hour ballet class on Fridays, as well as teaching 2 kid's classes and choreographing one of the 3 pieces I'm in. Dance isn't something I've discussed a ton on this blog, but it's something that I rediscovered my passion for while I was in NYC and so I am back at it. I honestly believe that dancing really does make me a stronger runner, partially by serving as cross/strength training that works a whole different muscle set (hello, injury prevention!) and also just as an overall strength and power workout. Probably more importantly, it makes me outrageously happy. Which is actually the point, isn't it?
So, we begin with week 1 of the comeback tour. I didn't run with a watch all week except for at practice because I was too lazy to charge my Garmin. Who really gives a crap what I ran for a random easy run anyway? At the moment, not me.
M - 6.2 easy, Dean Road loop. Nothing particularly memorable about this one. Nice weather.
T - GBTC workout - mile repeats @ 10K pace. 4 x mile in 6:54, 6:56, 6:51, 6:46 with 1 lap jog recoveries. Clearly that is not my current (or ever) 10K pace...man I felt like a baller during this workout. I consistenly dread track workouts when I'm on my way there and on the first rep, but by the end I'm just like yesssss everything is wonderful. A little over 8 miles total.
W - 5.3 easy, I honestly remember nothing about this run.
R - OFF. Thursdays are a bit insane since I have class, teach class, and have rehearsal...however, I definitely have time to run in the morning if I would just haul my lazy ass out of bed, so if I choose to take a Monday off (as I am today)...well, Thursday has to happen. 1 hour of dance rehearsal.
F - 7 easy, JP, first run in AGES where I've actually added on distance because I wanted to keep running. Listened to "Into The Fire" from The Scarlet Pimpernel on repeat. Gloriousness. Followed by 2 hour ballet class.
Sat - OFF. College football season and running on weekends are not conducive to each other. That is all.
Sun - 3.9 easy, SO LAZY. Followed by 2 hours rehearsal.
Total for week: 30.6 miles running, 5 hours dance
So. Yup. Welcome back. My goals for this comeback, which I am putting out here to hold myself accountable for the world to see, are to race at the GBTC indoor track invite in January (possibly shoot for 3K PR), attempt to break 20 in the 5K on the road in the spring of 2013, and to be ready for an attempt at a PR marathon in November 2013. Let's do it.