tag:blogger.com,1999:blog-29143125.post135815220448177716..comments2023-04-14T04:25:38.131-05:00Comments on corre! run! run like a llama!: All that you can't leave behindAudreyhttp://www.blogger.com/profile/00701483453296295755noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-29143125.post-14825635507060962642009-08-13T15:45:06.207-05:002009-08-13T15:45:06.207-05:00last week was not really bad silly. but i can cert...last week was not really bad silly. but i can certainly understand being hard on yourself and not wanting to take 2 days off. i'm pretty whiney on myself about that too.<br /><br />nice job on the long run and keeping it slower than your usual pace! don't get down on yourself if your long runs are slower than goal mp - it's not a bad thing. long runs are mostly for 'time on your feet' and you have a speed day (or 2) during the week to work on speediness.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-29143125.post-86490409760881793572009-08-12T11:09:06.863-05:002009-08-12T11:09:06.863-05:00Sounds like a good progression run plan to me!
Th...Sounds like a good progression run plan to me!<br /><br />Thanks for the speedwork advice. I really want to try that...how long of a rest did you get in-between each repeat?Amyhttps://www.blogger.com/profile/06682544783447692429noreply@blogger.com