PRs

'In track it's all there in black and white. Lots of people can't take that kind of pressure; the ego withers in the face of the evidence. We all carry our little credentials around with us; that's why the numbers are so important to us, why we're always talking about them...' ~Once A Runner

These are my best numbers so far, the ones I'm always chasing...:)

Track
College
5000 m - 19:54.62 (Phil Esten Challenge @ SMU, 2009)
3000 m - 11:50.69 (Wisconsin Indoor Open, 2009)
3000 m steeplechase - 12:53.86 (Wisconsin Twilight, 2009)
1500 m - 5:28.72 (Phil Esten Challenge @ LaX, 2008)
1 mile - 5:44.57 (Wisconsin Indoor Open, 2008)
800 m - 2:31.32 (Wisconsin Twilight, 2007)
400 m hurdles - 1:10.83 (Wisconsin Twilight, 2007)
High School
100 m hurdles - 16.2 (Arrowhead Myhrum Invite, 2005)
55 m high hurdles - 9.31 (Nelson Daniel Classic @ UW Whitewater and Woodland Conference Indoor @ Carthage College, both 2005)
55 m low hurdles - 9.12 (Woodland Conference Indoor, 2005)
300 m hurdles - 49.45 (Waukesha North Sectional, 2005)

Cross Country
6K - 25:39 (Jim Drews/Tori Neubauer Invite @ LaX, 2007)
5K - 20:47 (Oshkosh Open, 2008)
4K - 17:54 (Meet of Future Champions, 2004)

Road
Mile - 6:02 (Capitol Mile, 2007 - only one/unofficial 5:58 virtual SRR 26 x 1 relay 2020)
5K - 19:50 (Super Sunday 5K 2018)
4 mile - 26:50 (Gobble Gobble Gobble 2017)
5 mile - 33:23 (Super Sunday 5M, 2017 and 2020)
5.25 mile - 37:42 (Old Fashioned "Ten" Mile 2014)
10K - 43:12 (Narrow River 10K 2017)
12K - 56:29 (Bedford 12K, 2010 - only one)
15K - 1:06:59 (Frank Nealon Boston Tuneup 2016)
10 Mile - 1:09:07 (Miles on the Mohawk 10M 2021)
Half Marathon - 1:32:10 (Philadelphia Half 2018)
25K - 2:01:35 (Around Cape Ann 25K, 2010 - only one)
30K - 2:19:20 (Stu's 30K, 2015)
20 mile - 2:22:12 (Black Cat 2019)
Marathon - 3:10:47 (Boston Marathon 2018)

Triathlon
Sprint (400m swim/20K bike/5K run) - 1:18:44 (Elkhart Lake Triathlon, 2009)

Misc
Beer Mile - 11:06 ;)