PRs

'In track it's all there in black and white. Lots of people can't take that kind of pressure; the ego withers in the face of the evidence. We all carry our little credentials around with us; that's why the numbers are so important to us, why we're always talking about them...' ~Once A Runner

These are my best numbers so far, the ones I'm always chasing...




Road (aka, PRs still being chased)
Mile - 6:02 (Capitol Mile, 2007 - only one)
5K - 20:12 (Providence RMH Women's Classic, 2010)
4 mile - 27:33 (Gobble x 3, 2015)
5 mile - 33:23 (Super Sunday 5M 2017
10K - 43:30 (Narrow River 10K, 2015)
12K - 56:29 (Bedford 12K, 2010 - only one)
15K - 1:06:59 (Frank Nealon Boston Tuneup 2016)/unofficial 1:05:53 split of NYC Half 2015

10 Mile - 1:11:52 (Amherst 10M, 2017)
Half Marathon - 1:32:21 (NYC Half, 2015)
25K - 2:01:35 (Around Cape Ann 25K, 2010)
30K - 2:19:20 (Stu's 30K 2015)

20M - 2:29:50 (Black Cat 20M, 2017)
Marathon - 3:17:30 (Boston Marathon 2015)


PRs that likely will remain for the rest of time:


Track
5000 m - 19:54.62 (Phil Esten Challenge @ SMU, 2009)
3000 m - 11:50.69 (Wisconsin Indoor Open, 2009)
3000 m steeplechase - 12:53.86 (Wisconsin Twilight, 2009)
1500 m - 5:28.72 (Phil Esten Challenge @ LaX, 2008)
1 mile - 5:44.57 (Wisconsin Indoor Open, 2008)
800 m - 2:31.32 (Wisconsin Twilight, 2007)
400 m hurdles - 1:10.83 (Wisconsin Twilight, 2007)

High School
100 m hurdles - 16.2 (Arrowhead Myhrum Invite, 2005)
55 m high hurdles - 9.31 (Nelson Daniel Classic @ UW Whitewater and Woodland Conference Indoor @ Carthage College, both 2005)
55 m low hurdles - 9.12 (Woodland Conference Indoor, 2005)
300 m hurdles - 49.45 (Waukesha North Sectional, 2005)

Cross Country
6K - 25:39 (Jim Drews/Tori Neubauer Invite @ LaX, 2007)
5K - 20:47 (Oshkosh Open, 2008)
4K - 17:54 (Meet of Future Champions, 2004)


Triathlon
Sprint (400m swim/20K bike/5K run) - 1:18:44 (Elkhart Lake Triathlon, 2009)

Misc

Beer Mile - 11:06 ;)

Not Running - Mountain Summits
Hunter Mountain (NY) - 4040 ft
Mount Mansfield (VT) - 4393 ft
Sargent Mountain (ME) - 1373 ft
Parkman Mountain (ME) 941 ft
Gilmore Peak (ME)  - 1030 ft
Little Haystack (NH) - 4760 ft
Mount Lincoln (NH) - 5089 ft (1/48)
Mount Lafayette (NH) - 5260 ft (2/48)
Mount Jackson (NH) - 4052 ft (3/48)
Mount Flume (NH) - 4328 ft (4/48)
Mount Liberty (NH) - 4459 ft (5/48)
Mount Moosilauke (NH) 4802 ft (6/48)
Moosilauke South Peak (NH) 4523 ft