'In track it's all there in black and white. Lots of people can't take that kind of pressure; the ego withers in the face of the evidence. We all carry our little credentials around with us; that's why the numbers are so important to us, why we're always talking about them...' ~Once A Runner
These are my best numbers so far, the ones I'm always chasing...
Road (aka, PRs still being chased)
Mile - 6:02 (Capitol Mile, 2007 - only one)
5K - 19:50 (Super Sunday 5K 2018)
4 mile - 26:50 (Gobble x 3, 2017)
5 mile - 33:23 (Super Sunday 5M 2017
10K - 43:12 (Narrow River 10K, 2017/unofficial 42:48 split of New Boston Half 2021)
12K - 56:29 (Bedford 12K, 2010 - only one)
15K - 1:06:59 (Frank Nealon Boston Tuneup 2016)/unofficial 1:05:53 split of NYC Half 2015
10 Mile - 1:09:07 (Miles on the Mohawk 10M, 2021)
Half Marathon - 1:32:10 (Philadelphia Half 2018)
25K - 2:01:35 (Around Cape Ann 25K, 2010)
30K - 2:19:20 (Stu's 30K 2015)
20M - 2:22:12 (Black Cat 2019)
Marathon - 3:10:47 (Boston Marathon 2018)
PRs that likely will remain for the rest of time:
Track
5000 m - 19:54.62 (Phil Esten Challenge @ SMU, 2009)
3000 m - 11:50.69 (Wisconsin Indoor Open, 2009)
3000 m steeplechase - 12:53.86 (Wisconsin Twilight, 2009)
1500 m - 5:28.72 (Phil Esten Challenge @ LaX, 2008)
1 mile - 5:44.57 (Wisconsin Indoor Open, 2008)
800 m - 2:31.32 (Wisconsin Twilight, 2007)
400 m hurdles - 1:10.83 (Wisconsin Twilight, 2007)
High School
100 m hurdles - 16.2 (Arrowhead Myhrum Invite, 2005)
55 m high hurdles - 9.31 (Nelson Daniel Classic @ UW Whitewater and Woodland Conference Indoor @ Carthage College, both 2005)
55 m low hurdles - 9.12 (Woodland Conference Indoor, 2005)
300 m hurdles - 49.45 (Waukesha North Sectional, 2005)
Cross Country
6K - 25:39 (Jim Drews/Tori Neubauer Invite @ LaX, 2007)
5K - 20:47 (Oshkosh Open, 2008)
4K - 17:54 (Meet of Future Champions, 2004)
Triathlon
Sprint (400m swim/20K bike/5K run) - 1:18:44 (Elkhart Lake Triathlon, 2009)
Misc
Beer Mile - 11:06 ;)
Mount Washington Road Race - 1:46:45
Not Running - Mountain Summits
Hunter Mountain (NY) - 4040 ft
Mount Mansfield (VT) - 4393 ft
Sargent Mountain (ME) - 1373 ft
Parkman Mountain (ME) 941 ft
Gilmore Peak (ME) - 1030 ft
Little Haystack (NH) - 4760 ft
Mount Lincoln (NH) - 5089 ft (1/48)
Mount Lafayette (NH) - 5260 ft (2/48)
Mount Jackson (NH) - 4052 ft (3/48)
Mount Flume (NH) - 4328 ft (4/48)
Mount Liberty (NH) - 4459 ft (5/48)
Mount Moosilauke (NH) 4802 ft (6/48)
Moosilauke South Peak (NH) 4523 ft
Mount Osceola (NH)
East Osceola (NH)
Mount Eisenhower (NH)
Mount Pierce (NH)
Potash Mountain (NH)
Mount Whiteface (NH)
Mount Passaconaway (NH)
Mount Jefferson (NH)
North Kinsman (NH)
South Kinsman (NH)
