Beginner Intermediate Advanced
Knee Hugs 5 10 15
Crunches 10 15 20
Alt Hand Toe Touch 6 each hand 10 each hand 20 each hand
Leg Raises 5 10 15
Jackknives 5 10 15
Side Crunches 10 each side 15 each side 20 each side
Double Crunches 10 15 20
Crunches 10 15 20
Knee Hugs 5 15 20
Jackknives 5 10 15
Leg Raises 5 10 15
Hold crunch position 10 sec 15 sec 20 sec
Bicycles 6 each side 10 each side 20 each side
Alt knee toe touch 6 each side 10 each side 15 each side
Knee hug position 5 sec 10 sec 10 sec
Ab stretch!
Lower back exercises (all on your stomach)
Swimmers 15 seconds
Arm raise 15
Leg raise 15
Arm + leg raise 15
Exercise descriptions:
-Knee hugs: Sit with your knees up at a 90 degree angle and your arms out. Straighten your knees and lean back, then come back to hugging your knees.
-Alt hand toe touch: Lie on your back with your legs straight up in the air, alternate reaching towards your opposite foot
-Jackknives: Lie on your back, bring your arms + legs up so you're in a 'V' position, then go back down (if you're doing it right, it will be hard!)
-Double crunches: Lie on your back with your knees in the air at a 90 degree angle, do a crunch and lift your butt up at the same time
-Alt knee toe touch: Start with both legs in the air, bring one leg close to the ground and reach for the knee of the leg that's in the air with your opposite hand...alternate back + forth
No comments:
Post a Comment