Wednesday, August 20, 2008


usain bolt = RIDICULOUS. 19.30 for the 200 and it didn't even look like he was trying...holy crap.

as for me, i did 6 x 2 minutes hard, 3 minutes easy today, plus 15 or so extra minutes to make it about 6 miles on the day. fartleks suck right now but i've done pretty much zero speed this summer so it was a good start. and i'm LOVING my switch to mizunos...seriously, i think the inspire 4s were made specifically for my feet. now lets just hope they don't decide to pull an asics and completely ruin everything when they "upgrade" them...

No comments: