usain bolt = RIDICULOUS. 19.30 for the 200 and it didn't even look like he was trying...holy crap.
as for me, i did 6 x 2 minutes hard, 3 minutes easy today, plus 15 or so extra minutes to make it about 6 miles on the day. fartleks suck right now but i've done pretty much zero speed this summer so it was a good start. and i'm LOVING my switch to mizunos...seriously, i think the inspire 4s were made specifically for my feet. now lets just hope they don't decide to pull an asics and completely ruin everything when they "upgrade" them...
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