friday: 4 miles easy and striders at hart park with the warp girls
saturday: 5 miles at SUB 7 PACE...what? i always do this..."easy" runs turn into tempo without me even thinking about it, it just feels so good. granted i did get stopped by a train for about 5 minutes in the middle of it, but still. after today i have the feeling that i'm definitely going to surprise myself with how i can run in the firecracker four on wednesday...i'm pumped! i definitely think i'm in a lot better shape than i expected, probably the best distance running shape i've ever been in. and that makes me so excited for the upcoming cross season...this could be my breakthrough.