today: 11.2 miles in 1:29:16
= average slightly under 8 minute mile pace!! i ended up with 43.5 miles total on the week, the most mileage i've run in a week ever in my life, and i'm feeling awesome. i've had 3 completely fantastic workouts this week and i definitely feel like i'm probably in the best shape i ever have been. my blister is finally mostly healed so i've been running in the new shoes again and they feel great. i'm pretty pumped for the firecracker four on wednesday - i think i might surprise myself with how i run. definitely pumped! i'm also totally right on track where i want to be for the half marathon...actually, maybe even better than i thought i'd be at this point! awesome.
and its a good thing i've been running so much with all the beer and fried cheese products i've consumed over this glorious summerfest weekend. :)