about not doubling up today. i apparently have now become the distance coach for the high school track camp i work at as well, and ended up doing 3.5 miles with them at what i would definitely call tempo pace. we were cruising...and if the definition of tempo is "comfortably hard", well that was definitely what this was. didn't have a watch with me so i'm not sure of exact pace, but as far as exertion levels went it was pretty hardcore.
so, 8.5 miles on the day for monday, not too shabby. with the help of my high school coach, i've come up with something pretty brutal for my cross country camp kids on wednesday. lets just say i'm not looking forward to doing it with them...but its definitely the kind of workout i need to do.