first of all, after rereading the previous 2 posts i realized i re-stated basically the exact same thing in both...guess my long run left me a little out of it...
but then i decided i want to actually put a goal on paper for wednesday, so here it is: sub 7 pace. i have no idea how this will work out, since i've never managed to go sub-7 for a 5K, let alone 4 miles, but like i keep saying, i've been training harder distance-wise than i ever have and i feel like its going to pay off. so we'll see what happens!
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