monday -
1.5 mile warmup
1200 @ 4:39
2 x 1000 @ 3:58, 3:50
1200 @ 4:36
1.5 mile cooldown
total mileage: 6
tuesday -
cemetary loop (5 miles) with nicole
38:02
wednesday -
1.5 mile warmup
2 x 600 @ 2:09, 2:04 w/ 600 jog
2 x 400 @ 79, 78 w/ 400 recovery
2 x 300 @ 58, 56 w/ 300 recovery
3 x 200 @ 34, 33, 33 w/ 200 recovery
1.6 mile cooldown
total mileage: 7.1
thursday -
vilas park loop to arb + to biochem and back (5.75 miles) w/ nicole
43:15
friday -
off
i'll probably post more detailed commentary on workouts in the future, but right now i'm at work, i need to go to class in 5 minutes, and i'm just too lazy. i'm glad we didn't get the forecasted snow yesterday and am very much looking forward to the time when i can consistently run outside in shorts and a long sleeved shirt...yes please!
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