3/29 - 6.75 miles, including 4 x Copeland St hill loop @ threshold pace...despite one of the most absurdly drunken nights i've had in quite awhile on friday, this amazingly felt pretty good!
3/30 - woke up feeling like absolute CRAP...stuffy nose, sore throat, headache...the works. had to go to dance rehearsal all day but running was definitely not an option...boo :(
3/31 - 4 x 1000 @ interval pace - 3:53, 3:53, 3:51, 3:49...pretty damn good workout!! i actually was considering not even going since i felt a bit under the weather still today, but i never would have expected to drop time on the last couple! its weird...part of me feels like the workouts this year haven't been as hard as last year, but then i think about it and i realize that maybe they're not any easier, they're just different. not to mention i'm training for a different event, so i guess that changes things too. part of me thinks i should stop being such a lazyass and do the long runs on sundays, but as i look back at my training journal from last year i realize i didn't really do them then either...maybe next sunday if i'm not SICK...so lame.
also, shoutout of the day goes to the guys rugby coach...the girls were nowhere to be found today, but this guy looked out for us the entire time, made sure the guys didn't go if we were coming, and told them to go to the outside or inside of us...you, sir, are an inspiration to millions.