so as it turns out, i'm pretty lazy when it comes to actually updating this thing. but i have run a lot since the last time. a bunch more hurdle workouts, my first ladder of the summer (200-300-400-300-200-100-100), a 4 x 300, 3 x 200, 2 x 100 workout, and the same day i did the ladder i also did a distance run, i was super motivated or something.
STS #1 results:
100hh: 18.33, sick, but it wasn't really my fault because i had to run in a lane with a master's guy on my right, so his hurdle was one up from mine, and there's really no way i can run a normal race when i have to deal with that in my way, so i'm not too worried about that. and i still beat the only girl who was anywhere close to my age, so whatever.
triple jump: 26'10.5'', one of my worst jumps ever haha, but i guess without having practiced and all and without knowing my steps, just making it in the pit was decent
spint medley: i ran the 400 leg and it went pretty well..it actually was probably one of my best 400s ever [i didn't get splits.] i ran the relay with 2 guys and a girl from GMTC who are all hardcore sprinters...it was intimidating. also everyone else running the 400 leg was a guy, so that was a thrill. but it was a good race, it was fun.
next meet: 300lh!! i would love to pr in that race...i mean, i should with all this extra training and being used to running 400s and all. i think i'll probably run the open 200 just for the heck of it, and probably triple jump again too, or maybe even long if i feel like it.
and today i am planning on running 4 or 5 miles, we'll see how that goes.