Friday, December 31, 2010

2010 Goals Revisited

With 2010 drawing to a close I thought I would revisit my 2010 goals post that's been hanging out in the sidebar all far as accomplishing the things I set out to do running-wise this year, I surpassed pretty much all of my wildest expectations.  The only PR that didn't fall was my 5K track PR and no worries...I'm coming for you in 2011!  I learned what a cruel mistress the marathon can be, even with what seems like impeccable training, at Boston, and I learned the utter joy of having things come together perfectly at Baystate.

Time Goals:

A- PR [sub-19:54] FAIL (but just you wait...)
B - sub-21 DONE! 20:12 
*Providence Women's Classic, I had a great time at this race with my GBTC teammates even though it was 2 weeks before Baystate and I thought I was in no shape to run a 5K.  Turns out...I was!
C - road PR [sub-21:48] DONE! 21:17
*Mystic River Herring Run, which I ran when I was antsy after Boston...I think I was 4th overall female and I won a $50 gift card to an Italian restaurant.

A - PR [sub-46:30] DONE! 44:20
*Super Sunday 10K, only 10K I ran this year, and a big PR.  Very fun race on probably the coldest day of the year!

Half Marathon
A - sub-1:40 DONE! 1:38:34
B - PR [sub 1:42:25] DONE!
*Both accomplished at the same race, New Bedford HM, during which I really enjoyed myself, ran perhaps my most evenly paced to date, and heard 'Don't Stop Believin'' being played out of a body shop at mile 8.

A - sub-3:30 DONE! 3:22:10!!!!
B - sub-3:35 DONE
C - PR [sub 3:39:15] DONE
*All accomplished at the same race - Baystate Marathon 2010, a day which I will never, ever, ever forget.

Other Goals:
Race at least 2 new distances DONE - 12K, 25K, bonus 30K!
*I actually had a really fun time racing a bunch of new distances, especially the longer 25K and 30K that fall somewhere between the HM and marathon.  Especially when they're 2 exceptionally hilly races, and run in the same week. Heh. :)

Race at least once in XC DONE - USATF-NEs [3 weeks post marathon, haaah]
*Pretty confident the only reason I ran this race was to cross this goal off the list.  It was absolutely awful but that's why I set the goal as "just race" for this one, right?

Do abs/strength/yoga at least 3x per week FAIL
*This was a pretty epic fail.  I was doing pretty well with yoga ~ once a week through the winter, and got back into it a little this fall, but strength training? abs? mostly nowhere to be found.  This is something I really want to do better on in 2011!

Fuel better DONE-ish
*I'm giving myself this one because I feel that in general I've eaten quite a bit healthier this year than last - more "real" food as opposed to the college staple of Pastaroni, some fun cooking endeavors with the BF, and many less late night drunk food runs. Still a work in progress but I'm getting better.  I also nailed down my marathon fueling strategy, which is certainly a plus!

All in all, 2010 was pretty incredible, running wise.  I ran the Boston Marathon, PRed by 17 minutes at Baystate, set PRs or road PRs in every road race I ran except Boston, and ran 2 5K's, a 6K, a 10K, a 12K, a half marathon, a 25K, a 30K, and 2 marathons.  Pretty fun assortment of distances and I'm pretty proud of them all.

So what's up for 2011? Well...that will have to wait for a future post :)  I only have so much to write, ya know.  Happy NYE!

Thursday, December 30, 2010

Some new gear, and a shoe rant

First off, I'm sort of in the process of crafting a "2010 in review" standard post...but it's most likely going to take a while so I figured I would tide you over with some brief and useless ramblings....

I had a delightful Christmas break in Wisconsin, which involved a mildly sprained ankle, 3 runs during the entire week I was home, an absurd amount of beer and food, and some running-related Christmas goodies! Behold, my new most favorite piece of running apparel:

You see, I have greatly benefited from the new visibility trend because my very favorite color is orange.  When I opened this jacket, my sister told me that it looked like it was meant to go all seriousness though, it is a GREAT jacket...nicely fitted, lots of pockets, wind/water resistant, fun little LED light that can be recharged by sticking it in a USB port, and perfect for my night running habit.

I also received my 5th pair of Nike Tempo shorts (best. shorts. EVER.) as well as some running gloves, some sports bras, and a running log.  Yay for Christmas...thanks parents!

However, something that I'm less thrilled about? This:
[warning...rant ahead]

One of these things is not like the other...
I've been running in the Mizuno Wave Inspires for the past 6 years and have LOVED them.  The updates from 4 to 5 to 6 were pretty minimal aesthetically and fit-wise, and I've been especially happy with the 6's which fit me really well and have got me through the two hardest/highest mileage training cycles of my life thus far with zero injuries.  So it was with great unhappiness that I saw the 6's go on closeout on runningwarehouse, which could only mean one thing...a dreaded 'update'.  I anxiously awaited the release of the new shoe, hoping that I would see on the page something that looked just like my beloved shoes.  And then I see these yellow monstrosities, and my heart sinks.  To be fair, the basic outline of the shoe doesn't look THAT different.  But first off, they're ugly! Second, and perhaps most important to me, they are half an ounce heavier than their predecessors. One of the things that actually drew me to the Inspires in the first place was how light they were, even though they were somewhat of a stability shoe, so the fact that after all these years they decided to add some (obviously unnecessary) weight is frustrating to me.

And then I hunted down a couple of reviews of the new shoe, which all pretty much have the same theme among people who happily ran in the 5's and 6's...a) they feel cheap, b) they fit poorly and come up too high on the ankle, c) they feel nothing like either of the previous shoes.  People, I am FURIOUS! If there's one thing I hate it's trying to find a shoe that really fits me well and I've been so happy with these shoes for so many things that I figured Mizuno would know they had a good thing going.  So now I'm going to have to go back out on a quest for a shoe I like...and I already know that I don't like the Asics model that is supposed to be similar to these because it feels clunky and heavy...and I don't think after running in a really lightweight model for 6 years that I'm going to be able to switch to anything heavier.'re on my shit list. For now, I'm going to keep buying the 6's while they still exist and wait for you to realize that you effed up and change them back when you come out with the 8's.

[end rant]

Sigh.  That's all for now.  I have 102 posts in my Google Reader, which I suppose is what I get for dropping off the internet for a little over a week.  2010 in review will be appearing sometime before January 6 I would projected mileage total for 2010 is ~2233 MILES [currently sitting at 2220, and planning on ~8   today and 5 tomorrow]...that's 378 miles more than last year which I would say is pretty significant.  Happy new year to all, and you had all better be cheering for the BADGERS in the Rose Bowl on New Year's Day. :)

Sunday, December 12, 2010

Fa la la la la

Hi. It's me. I haven't posted in a month. I'm still alive.

As it turns out, finals when you're in graduate school are, well...intense.  Like on Wednesday, I went to a class, took a practical, and then went to the library for 10 hours to study for another practical the next day.  It's been rough and has not left a whole lot of time for blogging, and especially since my running has been somewhat uninspired lately as well, there hasn't been much to say on that front either. I've been hitting 40s in terms of mileage until this week, when I was completely derailed by a wicked bad cold + the whole 3 practicals of death thing.  Needless to say, despite the fact that I have been getting in 10-12 milers every weekend and running fairly regularly, I am not even close to track shape.  I did run a random night 5 miler at 6:45 pace one night, so there's that.  But I also was fueled by massive amounts of caffeine and take that for what it's worth haha.

SO...because I really have nothing exciting to say but I wanted to post because I realized it had been a month, here's a fun little quiz thing I stole from Lacey...enjoy learning some exciting and random facts about my life.  I'll (hopefully) be back to your regularly scheduled blogging program...or at least more than once a month...after finals are over...

If I could say one thing to myself 20 years ago…
Hah, well at the tender age of 3 I doubt I would have understood many of my own words of wisdom.  But it's never too early to be told to never apologize for being who you are.

My favorite place in the world...
probably the Memorial Union terrace at sunset on a gorgeous summer night

The lesson I keep learning over and over...
No matter how much water you drink or food you eat, if you go out drinking you're not getting anything done the next day

The movie I watch when I want to laugh...
Anchorman never fails to crack me up

The most scared I've ever been...
Hmm...this is actually hard.  Probably when I was about 10, there was a tornado that touched down about 10 miles from where my girl scout troop was camping in A-frame tents...especially at that age it was pretty terrifying.

No one knows I...
Belt out Broadway songs when I'm alone

Unhealthiest thing I've passed off as dinner...
A Mountain Dew and a bag of gummy worms, followed later by half a huge bag of chips (this was like, last week. thanks finals.)

Personal philosophy...
Find your passion.

Book that changed my life...
Once A Runner

I unwind by...
Having a good beer and watching a movie

Proudest moment in my career...
Since I do not yet have a "career" (only 2.5 more years though! Haha) I'll say the proudest moment in my running career (thus far)...which is without a doubt, the entirety of the Baystate Marathon this year.

What keeps me up at night...
Thinking too hard about all of the stuff I have to know for school, figuring out how to fit everything in

I define "downtime" as...
Time when I'm NOT in class or studying!

Coffee or tea?
Coffee. No contest.

Guiltiest pleasure...
Dark chocolate...and imperial coffee stout.  Ideally together. :)

My mom was right about...
Hard work will get you far, and sometimes you need a little constructive criticism to really be your best

My mom was wrong about...
Thinking I would always live in Wisconsin

The last time I lost my temper was...
Hmm...probably with my mom over something stupid, we fight plenty but it's usually out of love

My favorite moment of the day...
In the winter, probably snuggling into bed and getting all warm.  But obviously this is very dependent on the day.  Like today, my favorite moment thus far was running down Heartbreak in the pouring rain...which is pretty much the polar opposite of being warm in bed haha.

I wish I had more time for...
Dance & acting...I miss ballet dearly and would love to do a musical again but there's just no time

I always make time for..
Running! (well, MOST of the time I make time for it...) My one hobby that's stood the test of time :)

I'm currently reading...
Orthopaedic Examination, Evaluation, & Intervention....oh yeah, don't act like you're not jealous

Home means...

Well that was fun.  Now back to bone and connective tissue disorders of the wrist & hand, yay!?

Friday, November 12, 2010

No regrets, just love

First of all....

Obsessed actually doesn't even begin to describe my love for this song.  I've probably listened to it like 30 times since I downloaded it on Wednesday.  And sometimes I watch the video, purely because the lead singer is pretty darn attractive [no offense to my dear boyfriend of 3 years :)]

So I've been sort of acting like a real runner again this week.  I'll probably hit like 45 miles for the week, so back on the upswing, and usually in the off season I like hanging out around 50, so this is a good trend.  I also am going to hit 2000 miles for the year at some point during my run today! I ran 1856 miles total in 2009, and definitely less in the years prior to that, so hitting 2000 in mid-November is pretty sweet.  Of course, training for 2 marathons over the course of 2010 will help with that, but I think I'm figuring out that higher-mileage (50s-60s...which I realize isn't very high for some of you, but I pretty much max out in the high 60s) training seems to help me with races all over the spectrum, so that's what I'm going to stick with.

Also, apparently my MO in the indoor season is going to be the 800/mile.  This is both terrifying and amusing to me at the same time. I haven't raced a mile since junior year of college (my still standing PR of 5:44) and for the 800 it's been even longer - my PR was in outdoor sophomore year (in a meet where I also raced the 400 hurdles, 100 hurdles, and 4 x 400. Clearly my priorities have shifted since) But really, I haven't run FAST in over 3 years. After marathon training for the past year, I'm not sure I remember how. I'm sure it will come back to some extent, but my PRs aren't all that great and I'm a little worried about getting smoked by everyone at these track meets since my PRs aren't exactly anything to write home about...but there's also the chance that 3 years of running and training have made me *gasp* faster!  At least I hope so.

Alright, well, my clinical is over so I actually have today off, and thus far I have done nothing of value (unless you consider eating a popsicle and watching "A Knight's Tale" valuable....) so it is time to be productive.  Hooray! Happy Friday!

Sunday, November 07, 2010

"Just 400 more, and then you can kill Tom!"

Note to self: when you run a marathon, and then you basically don't run for 3 weeks, you are not in shape to run a 6K XC race.  In fact, you will probably run one of the worst times you have ever run at the distance, while cursing your coach and your existence and the existence of a certain "Bear Cage Hill" along the way.

So this was not pleasant at all.  It was like 40 degrees and windy, and Tom's "plan" for me involved me trying to go out with our top 5 women (bahahahaha...yeah....) and then accepting the fact that I would die at the first hill and pretty much just run comfortably the rest of the way in.  His words were something along the lines of "oh yeah, you're going to suck today, it's OK".  Very comforting.  And it amuses me that despite the fact that he obviously knew that I was going to fail hardcore at this race he came up with a ridiculous plan for me to run anyway, lol.

It was freezing at the start and basically as soon as we took off my legs seized up for the cold.  I had a brief shining moment of about 200 meters where I thought things were going to be OK, and then my legs balled up and were like "eff you! we want to be warm!" and I could not run any faster. My first mile was 6:45, whatever, but it's obviously only going downhill from there. Then we ran up the bear cage hill, and I thought I was going to die.  [Aside from said hill, I actually really like the course, and I think in the future I would actually be able to throw down a solid time on it.  But definitely not today.]  As we ran by the GBTC camp Tom was sort of laughing at me because I was making a face, and I just yelled "I hate you" which made everyone else start I'm going to race poorly, might as well provide some comic relief, right?

I was just mentally done after about a mile and a half, I knew my time was going to be down the crapper and I had no interest in injuring myself trying to kill myself the last mile and a half, so I won't say I didn't try, but I certainly stopped racing....surviving was more like it.  I miraculously passed a couple girls during the 3rd mile but I was so far back in the field that it was pretty inconsequential to me at that point.  Up the bear cage hill again, I think I would have preferred to be mauled by one of the bears than be running up that beast at that point, back down, past the GBTC camp again where Christy yelled "almost done! 400 more and you can kill Tom!" which made me laugh...summoning some sort of failure kick, and done in 27:33. Disgusting, just about my worst time at the distance, and 30 seconds slower than even my disastrous race at NIRCA 2 years ago. [Edit: I just remembered that I did run like a 27:20 at Griak, and I was in pretty good shape at that time.  This makes me feel a little bit better.] I just really can't bring myself to be too angry about it.  I obviously lost fitness the past 3 weeks and that's my own problem, and I think it's fine at this point to still be in a little bit of recovery mode from the marathon.  If nothing else, the race was a great workout and a kick in the pants to get back to real training.

And also, because I only had the goal of run one XC race this year [with no mention of running it well...]...I achieved another 2010 goal!  Hoorah. And I got a $5 gift card to Dunkin Donuts because they are a GBTC sponsor now.  I got to hang out with/meet more girls from the team, cheer for the guys, and run a 100% stress free "race" which sometimes is a really good thing. And it seems like Tom cares to some extent about my training, which for me seems crazy because there are so many faster women in the club, so it's nice to feel like I have some potential to run fast at some point.  In the end, can't really complain.

But for serious, it's time to train for real again.  Indoor track approaches...

Thursday, November 04, 2010

Momentary insanity

All post-marathon & midterm blues aside, I've been enjoying my life the past couple of weeks. I've been content to frolic along, running as far and as fast as I wanted, whenever I wanted, and generally had no running related worries or cares.  I was happy to rest on my laurels and just enjoy life without the idea of any impending race on the radar...after all, I  had just PRed in the marathon, why on earth would I go back to racing without a nice break from spending any time on the red line?

And then I received an email addressed to the Baystate ladies, telling us that it would really be ever so wonderful if we raced at USATF-NE's this coming Sunday.  Blame it on midterm studying madness, the extreme quantities of caffeine coursing through my veins, or the fact that I still get a kick out of the fact that I'm running for a pretty awesome club...but I got this email and was like "a 6K! a cross country race! oh boy! sign me up!"

It was approximately 4 hours later when the reality of this situation hit. Last time I did anything resembling speed work? October 3, a month ago, at the Providence 5K.  Total miles run in the past 2 weeks? Er...32.  Oh. crap.  This isn't going to be very enjoyable at all.

I couldn't make it to Tuesday practice because I had a midterm the next day, but I decided yesterday that if I didn't want to feel like I wanted to stab myself for 3.72 miles, I should probably go do the workout to remind my legs what the whole "running fast" business was all about.  It was just 4 x 800 with 200 jog recoveries, which on paper doesn't sound bad, but when you're running them FAST (and really I was only hitting 5K pace, something tells me it should have been a bit faster)....yeeow.  

It didn't go too badly, I had wanted to get the workout in on the outdoor track but unfortunately some mystery BU team was doing a workout so I was stuck on the indoor track.  800s were at 3:10, 3:14, 3:14, 3:17 and none of them were easy.  Which I guess is fine - I highly doubt my ability to throw down 6:30 pace for a 6K XC race right now, but since my PR is only a wouldn't be a horrible thing to shoot for a PR.  We'll see.  It's been almost 2 years to the day since I set foot on an XC course and since I have always adored XC [joining XC my senior year of high school was 100% my gateway drug to distance running] I can't deny that I'm a little excited to feel grass under my spikes again. I will probably be the slowest GBTC woman there but whatevs...I'm sure it will be a fun time nonetheless. And by fun I mean painful...yeah.

Either way, I suppose it will be a nice "welcome back" to my legs...hah.

Sunday, October 31, 2010


No, it doesn't mean what you think.  Try "post-marathon-syndrome", combined with a little "pleaseletmepassmy-midterms-syndrome", lol.  Put these two together and it's been a pretty lame couple of weeks on the running front. I took my standard 4 days off after the race and tried to start running again on Friday, but it's been pretty craptastic due to a combination of my hamstrings still being really tight, and the fact that I've had 3 major midterms since the marathon that required more than a little bit of studying and caused me more than a little bit of stress.

I think I was a little bummed out the week after the marathon too, obviously not because I was disappointed in my race [on the contrary...I was flying high on cloud 9 about my performance] but it was just a bit of a letdown...which I supposed is fairly normal to experience after something big has just happened.  As nice as it's been taking a bit of a break after the race, it's been weird knowing that I'm not going to be doing that again for awhile.  I had already decided that I wasn't going to run Boston until 2012, which turned out to be probably a good thing after the race closed in 8 hours...I can tell you that there's no way I would have signed up the day after Baystate even if I WAS planning on running.  I feel like I'm making a smart choice in taking the opportunity to try to run some fast times and bring my PRs down on the track this spring, since as long as I'm young and still speedy there's really no time like the present, but I have to say I think that I might be more built for the longer distance races.  And I really like the marathon.  Sure I bitch and moan about the Sunday long runs and there are days when it feels like I'm skimping out on all sorts of real-life responsibilities because I need to go do a workout, but there is something about the marathon and the training for it that's different for me than for all other races.  So I may feel like there's a little something missing this winter/spring when I'm not pushing myself through long runs in hurricane-like Nor'easters and such, but then again, I'm probably still going to be doing plenty of LR's in the higher teens as part of my "higher mileage = faster at all distances" discovery, and if I start seeing things in the 19:30 range on the track, well then, I'm sure I won't be whining about missing the marathon anymore haha.

So I will definitely be doing track in the spring, and my original plan was to focus on XC in the fall, but I made the interesting discovery that my time at Baystate gave me an auto-qualifier for NYC.  To be completely honest the NYC marathon isn't something I'd ever really considered because a) I had no delusions of hitting the qualifying time, and I don't like leaving my fate up to a lottery and b) I don't really think I like big-city marathons [which reminds me of a post idea I have entitled "why I like running Baystate better than Boston"]....but since the qualifying standard is so much faster than Boston, it is slightly enticing.  I mean, or I could just run Baystate again....I think now and forever, in the rest of my marathon career, I will always consider Baystate my "home" course.  Anyway, next fall is a long way off and I have plenty of time to figure it out.

That was a fairly pointless rambling.  Apologies. It happens here frequently.  On a more exciting note, since my own training is pretty lame at the moment, I think I've finally convinced Andrew to start running a little bit with me!! I told him I want to get him up to half an hour of running, and I'll never make him run more than that if he doesn't want to...seems fair, right?  So far we've only gone a little over a mile but he's doing pretty well with running straight and not stopping.  I tried to get him running a couple summers ago but I think he had the tendency to run too fast for his level of fitness and he hated it because of's much more pleasant taking it slow, building up time, and then working on speed.   I also have a friend in my PT program who doesn't run much these days, but wants to train for a half and she wants me to help her train...I think it would be fun coaching her, I don't have much experience training a beginner besides myself, but I think it would be a fun challenge.

Well, it's been a decent 2 weeks of rest - honestly, couldn't have come at a better time, because I had so much studying to do, and it was sort of nice not having to feel guilty about skipping a run because I needed to study.  But I've probably lost some fitness and definitely feel kind of's high time I got back on a solid weekly mileage schedule to start the buildup for indoor track!

And here's a fabulous picture from Baystate to finish off this post
There is nothing in the world to compare to this feeling.

Monday, October 18, 2010

Looking good, feeling great: Baystate Marathon 2010

aka Don't Stop Believin', taken to the extreme
aka Tom isn't completely insane
aka loving my life
aka becoming legit.

This is probably going to be like 20 pages long. And it will probably take as long to write as it took for me to run the damn race.  And it's sappy, and a little ridiculous, and more than a little rambly. So if you read the whole thing I salute you...and would recommend finding a blanket and a beverage [I am enjoying a victory Fin du Monde as we speak]...otherwise feel free to skim, there are several pictures!

So you may have noticed that I didn't blog for pretty much the entire 2 weeks before the marathon - no crazy pre race jabberings, non of the usual.  To be honest, my life has been CRAZY the past couple of weeks - last weekend I went back to my beloved Madison for the homecoming football game and insanity ensued, and this past week I was slammed with an exam on Monday and my first ever PT clinical on an inpatient rehab floor on Friday...not a whole lot of time to think about or dwell on the race.  Which was a GOOD thing - it's hard to psych yourself out when you are spending the day helping with rehab on spinal cord patients [so. freaking. cool. I've been thinking that I might really want to go the neuro route in my PT career, and day 1 of my clinical has only confirmed this theory]  So pretty much this entire week I haven't even had 5 seconds to think about the race.  I did my usual taper runs, an easy 6 on Tuesday which pretty much felt like poo, then a couple of 4s and just some really short shakeouts at the end of the week.  Everything was feeling pretty good and in place, but then again, it was before Boston too, so I wasn't exactly shouting from the mountaintops about what a fantastical race I was going to have.  Just trying to stay focused and relaxed.

The day before the race I took the commuter rail up to Lowell to pick up my packet, which was an interesting experience in itself...I planned to take the noon train, but got into a crazy snafu at Government Center, waited forever for a green line train to North Station that apparently was never going to come, ended up power walking to Haymarket [great thing to do the day before a marathon, no?] and miraculously getting on an orange line train to North, and literally getting on the train to Lowell with 2 minutes to spare.  On the train to Lowell I created my marathon day playlist and was actually planning on writing a quick pre-race blog...buuuut my computer has literally 40 minutes of battery life so that didn't quite pan out haha. I took a leisurely walk to the high school, and picked up my packet without much ado...compared to Boston, the Baystate 'expo' is about the most low key thing you could imagine...pretty much little tents for all the major shoe companies and a couple of cafeteria tables set up for packet pickup...and you know what, I am completely fine with that. No fuss whatsoever, I was in and out in 15 minutes with my number [171] and race packet in hand.  The tech shirts this year are AWESOME, I absolutely love the new Baystate logo, and it was really nice that they decided to go to tech shirts this year, as well as different shirts for the marathon and half.  Then I walked back to the train station and played Bejeweled on my phone for like 45 minutes while waiting for the next train home haha....really really addicting by the way. On the train on the way home, I wrote myself a little mental checklist sort of thing...just random reminders to myself for race day.  Things like:
-listen to your legs/breathing...above all RELAX through 15
-if you're feeling good at 20, go for it the last 6.2
-gels at 7, 14, 21 (if you want)
-water every other stop, only take Gatorade if you think you need the sugar/salt
-the first few miles might feel weird, no panicking, RELAX
-pick off as many club women as possible

You'll notice how many times the word "relax" appears in that checklist...and really, I think staying relaxed came to be a huge, huge factor in my success in this race.  Anyway, I finally made it back to Boston and pretty much grabbed my stuff and headed to Charlestown, where we were staying with my friend Kelly who was driving us to the race.  This was also the night of the HUGE Wisconsin vs #1 Ohio State game [BADGERS!!!!] and as it turns out Kelly's boyfriend used to play football for OSU...I don't think he liked me very much haha.  At halftime they headed out to a bar to watch the rest of the game, and Andrew and I just relaxed and watched the rest of the AMAZING Badger victory.  It was incredible seeing the student section storm the field and honestly watching the end of that game was the first time I really, truly got nervous about the race.  For the Badgers to win was such a huge long shot [we haven't beaten a #1 ranked team since 1981, and we definitely haven't beaten Ohio State since I've been in school] and somewhere deep in my mind I had thought to myself "if the Badgers win, I'm going to have an amazing race".  So stupid, but I felt like it was a good omen for the day to come.  As soon as the game was over it was lights out...I still don't think it had quite hit me yet that once again I was here...on the bring of running a marathon...26.2 miles to glory.

I woke up only once during the night, at 4:15 am, and I fell back asleep pretty quickly and had a RIDICULOUS dream about putting my spandex shorts in the laundry, them somehow morphing into super baggy capris, and running around a mysterious marathon expo in a hotel ballroom trying to find some running shorts to buy before the race started, and NO ONE was selling running shorts. about nerves manifesting themselves in an interesting way? Anyway, I was instantly awake with my alarm at 5, up and about, putting on my racing attire, grumpy that I couldn't effectively crumple my number because of the timing chip attached to the back, eating my banana and deconstructed peanut butter sandwich, making sure I had all my Gus and random crap I wanted for pre race...the half hour before we left went by in a flash and soon enough we were out the door and on the road to Lowell.

After a little bit of confusion with the GPS, we made it to the Tsongas Arena without incident.  Everything was just as I remembered it...plentiful bathrooms, plenty of space, a comfortable lovely building to find a corner and prepare to race. Perfect. I quickly found myself a space after making a lap of the building to see if I could find any GBTC teammates. And here I was again, exactly a year my corner, ipod on, stretching and waiting and hoping and wondering what the day was going to bring. Which is the thing about the marathon, or any race for that matter - you just don't know.  You could be about to have the race of your life, an absolute breakthrough, or you might be about to have a total breakdown on the course.  But unless some external factor- sickness or injury or whatever - is changing your have no idea what the day is going to bring.  All you can do is let it unfold and hope that your legs and heart and mind are ready.

We were there EARLY which is just my style...plenty of time to hit up the bathroom like 4 times [there was a HUGE line for the men's bathroom and none for the women's...I have to say, this was the first time in my life I've ever experienced that.  And perhaps it accounted for the multitude of men I saw peeing off in corners out on the course...or the one man I saw randomly peeing into a bottle on the concourse of the arena...awkward.]  ANYWAY...enough bathroom tales.  I bounced around and assaulted Andrew [I decided that after 3 years he deserves to actually be called his name instead of the BF...haha] with my ipod music and he told me I was nervous and I was like, no just excited!  Which was amazingly, true!  I can't say I was ever nervous-nervous. Maybe I've finally reached the turning point in my career where I'm able to not have a panic attack over races?  Because I really had no specific goals set for the race, but I knew I was fit, I was pretty much just excited to get out there and see what I could do.  Soon enough it was time to head to the start sooner were we out the door of the arena when we ran into Kelly, who has been my training buddy all summer and pretty much the one who got me through the darkest days of marathon training.  We walked together to the start, I really wanted to hit up the porta potty one last time but the lines were INSANE and I wasn't messing with my start for the sake of what was probably just nerves I headed back to the start with Kelly.  I also saw a gaggle of 3 PUGS right before the start...which had to be a good sign, right? Because I love pugs, and pugs x 3 are even better. :)  Just like last year, we were right at the front of the pack which was fine by me...better the front than the back!   And then we waited...making small talk with a girl nearby, bouncing up and down, waiting.

Finally the loudspeaker came on as someone welcomed us to Lowell and to the marathon...they were going to play the national anthem but apparently there was some glitch in the player or mike and so they couldn't play it.  Suddenly, someone out of the crowd of runners started singing, and people started joining in.  It was such a quiet morning and the only sound was of this crowd of runners, each of us standing on the line, about to begin this marathon journey, all singing the national anthem.  It was, no lie, one of the coolest moments I have ever experienced, and I was holding back tears as I was just so powerful and really, really cool.  I had to keep the emotions in check though because as soon as the song was was go time!

I can't even remember if there was a gun, or a horn, or just someone saying go, I don't even know...but we were moving towards the line, and about 10 seconds after whatever mysterious GO signal occured, I was over the timing mat, starting my watch, and off on the journey that would be my 3rd marathon.

Miles 1-8: Calm mind
7:04, 7:24, 7:41, 7:41, 7:38, 7:41, 7:43, 7:36
The first mile was the usual flurry of adrenaline and half marathoners shooting by and just general blazing insanity.  My mind was on a continuous loop of relax relax RELAX but it's really hard to relax when everyone is busting out of the gate and it's always hard to get a handle on pace the first mile of any race, let alone a marathon.  My effort seemed a little high but I wasn't sure if that meant I was about to have a very bad day or if I was just running like a fears were alleviated when I came through the 1 mile mark in 7:04...err...AHH! Way, WAY too fast, obviously. But, ya know, keep calm and carry on.  I have to say I was sort of in shock because yeah, I knew I was running harder than marathon effort, but to be didn't feel THAT much harder.  Alright, dial it back Audrey, don't be an idiot.  Mile 2 was a 7:24, still too fast, and I must have made some sort of noise when I saw the 2 mile go by at under 15 minutes, because a dude in a grey shirt next to me was like "yikes, too fast" and I was like "uh yeah"...which of course he took as his signal to begin a conversation with me, which was OK I suppose...for a couple minutes.  He asked me what I was hoping to run and for the first time I actually blurted out "3:20...if I have a really good day. But probably 3:30" And he was like, "oh, I HAVE to run under 3:30"...I assume that would be his BQ time.  We actually hung together for awhile, and I can't remember whether I passed him or he passed me, but one way or another I didn't see him any more after awhile.  I also got the first sight of my cheering section of Kelly and Andrew at the 2 mile - which was so much fun because I wasn't expecting to see them until later in the race!
Mile in the red singlet off the shoulder of the girl in the red long sleeve

Finally, with mile 3, I fell into the steady steady pace that I would keep until mile 20. Mile 3: 7:41. Mile 4: 7:41. Nice little downhill through the back neighborhood, I seriously felt like I knew this course like the back of my hand.  Every mile marker, every little hill, I remembered it all so vividly from last year and it was really mentally nice to be like "oh yeah, I remember feeling like this mile took forever, but the mile marker is just after this store..." or whatever.  Mile 5 - 7:38.  Mile 6 -7:41.  I took my first Gu [Tri-Berry...which I had made a special trip to Marathon Sports to buy because although I've shaken most of my ridiculous racing superstitions, I needed the damn Tri-Berry Gu...not mandarin orange, not vanilla..tri-berry. OK?] and it was delicious, and the "hills" in the backside of the course were pretty much nonexistent compared to the crap that I ran on at Cape Ann and Nahant, and I was feeling like a rockstar.  At the same time I was mildly perplexed that I was running as fast as I was and feeling as good as I was, because in all of my raceday prep/calculations, the fastest I even dreamed of running on like...the best day ever...was 7:50s.  And thus far I had seen exactly zero miles at or over 7:50s.  So obviously that kind of factored into the back of my this all going to end in disaster?  But I really tried to keep the negative thoughts at bay and just focus on the moment, and at this moment, I was feeling strong and amazing.  Might as well ride it out and see what develops!

At mile 7.5 there was a great water stop, I actually forgot but I probably should have voted for them in the high school challenge.  They were super enthusiastic, they were playing music, and there was a girl with a giant DON'T STOP BELIEVIN sign which for some reason almost brought me to tears.  I was only at mile 7 but down in my gut...somewhere...I just know.  You know when you are in a race and you just KNOW? That today is your day and everything you could possibly dream of is out on that course for the taking? I think that was the moment I realized it. Everything just felt so, so RIGHT.  I was feeling fantastic and strong at this pace, reeling people in and passing them like it was my job, occasionally a girl would fly past me but something told me she would come back...everything just seemed to be falling into place. At mile 8 I got to see my cheering section again and I was grinning and waving my arms in the air, giving the thumbs up for the camera, etc.  Never in a race could I ever remember feeling this wonderful and happy.  In the back of my mind there were still a few doubts as to whether I could keep it, after all there were 18 miles to go.  But I think in my heart I knew that I would.

Mile 8, feeling great!  Onward to the bouncy bridge...

Miles 9-13.1: Hips don't lie
7:42, 7:36, 7:37, 7:34, 7:37, 1:39:30 at the half
Over the bouncy bridge I ran, it was just as unsettling as last year although less slippery which I appreciated.  Honestly it almost felt like I didn't have to do any work to run over it which was nice...I guess...but still weird, and felt very weird when I got back on solid ground. I still was looking at my splits with this feeling of disbelief  and vague anxiety...I just kept expecting to see the slowdown before I felt it and so far I was just clicking off steady splits like it was my job.  I spent what seemed like eternity with my eyes trained on a girl in blue shorts [you can see her ahead of me in the picture] and for the life of me I can't remember if I ever ended up passing her or not...but regardless, thank you blue shorts girl for giving me a target to pace off for some of the middle miles! I kept thinking to myself "I don't even know what I'm doing right now!"...which somehow made me think of the song Hips Don't Lie and the lyric "I don't, don't really know what I'm doing...but you seem to have a plan"...and then I thought to myself hah! It's like my legs have a plan, right? and I don't even know what's going on! And the song is about hips, and my hips are working really hard! So fitting right? Uh...okay...thank you marathon induced insanity lol. Anyway, 10 miles came and went and here I was still running under 7:40 pace, what in the world. Once again the little sneaky negative thoughts started sneaking in..."it's only the 10 mile, you can't keep this up, bah"...but I crushed them with my two mantras for the race: "Looking good, feeling great" and "LOVING MY LIFE!"...positive thoughts only. :)

I knew the half was coming up and was getting excited because that meant bridge + crowds + cheering section + halfway, etc. Miles 11 and 12 seemed to take a very long time, and I though that I was slowing down, but like clockwork I kept looking at my watch and there those beautiful splits were. Lots of cheers for GBTC along this stretch, and I saw Tom who yelled something to the effect of "you're running for the winning team right now!" Unsure of how to respond to that, I think I threw my hands up and yelled woo! or something equally stupid haha. If I remember right, mile 12 or so was the only time during the race where I took Gatorade [vs water, which I took at about every other stop, but I've realized I really dislike the taste and stickiness of Gatorade during a race]...and part of my motivation was this high school kid who was singing and dancing and yelling about his glorious made me laugh.  Soon enough we were at the bridge...and did I miss the memo about the whole bridge being a gradual uphill? seemed to last pretty much forever, and I was psyched to see the other side. As soon as I hit the other side, I saw Andrew and Kelly again, yelling and just going crazy.  I was grinning from ear to ear, and I yelled at them "who AM I????"  I was just in complete and utter disbelief at the pace I was running, what I was doing, and how this race was unfolding. 
Probably the best race photo ever taken of me...complete and utter joy :)

I hit the half in a minute off my half PR and my second best half ever...WHAT?? A guy nearby said something like "I have this strange sense of deja I've been here before" as we headed out on the second lap...I was like "yeah, but I didn't expect to be back so soon!"  At the half I was already 10 minutes ahead of last year and showing no signs of blowing up anytime soon...

Miles 14-20: I'm not afraid
7:37, 7:41, 7:37, 7:45, 7:43, 7:45, 7:55
I remembered the second time around the backside of the course being tough mentally, and this year was no different.  It's like after the adrenaline rush of passing the half in such great time, you go back into the somewhat ugly, sort of "hilly" as far as this course goes, section, and you're too far out from the finish to be close to home but far enough away from the start that fatigue is definitely starting to set in.  I took my Lemon Sublime Gu at 14 or so, and saw Ryan, Katie, and Kelly's parents around the same time...who told me I was looking strong!  And I felt strong! It was around this point of the course that I picked up Chatty Cathy and her pal Chatty McChats a lot. Remember my tale of the talkers at Nahant? This was just as bad, if not worse.  Ahh! These two girls, running along and just talking! I'm not knocking people who talk during races, it's just...we're clearly running a fairly competitive pace, and I couldn't deal with being near these two just talking away about their social lives and plans for the week and just random crap while I was trying to focus on my race.  It took me a couple of miles to pass them, and even then they were on my heels for a solid 3 miles more before I finally lost them for good. To distract myself from the talking I tried to find a song to throw into my mental mp3's what I came up with
I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together
Through the storm
Whatever weather, cold or warm
Just lettin' you know you're not alone
holler if you feel like you've been down the same road

And it was true.  I wasn't afraid anymore.  All of the demons that had plagued me since Boston, that I wasn't good enough or fast enough or strong enough to ever run a better marathon than I did last year, that I couldn't really compete, that I didn't have that mental toughness or something....I just KNEW.  I finally knew that I did.  And after coming this far in this race I knew - even if I hit the wall from here on out - I'm coming in under 3:30.  And holy crap, is this happening? Is this for real? It is, it is, it IS!! People were slowing down and I was passing them, as I chug chugged along.  Soon enough we came up on the 7.5/17.5 aid station, where the girl with the Don't Stop Believin sign was...I couldn't help but to throw out my hand [which had DON'T STOP BELIEVIN written on it] and be like "I love your sign!!"  Once again, the entire backstretch I really felt like I was slowing down, but really I guess it was that my effort was going up [obviously] but I was still holding pace.  Freaking holding pace!  I knew the breakdown was coming and when it did it wasn't going to be fun, but at this point I knew that barring walking the last 6 miles, a PR was in the bag, now all that was left to do was see just how big of a PR it could be.

At 18 I got to see my incredible cheering section again, which obviously gave me a boost, and Kelly jumped it with me briefly and told me that if I needed her at mile 23, she'd be there to run me in.  I was still feeling great at that point but had the feeling that 5 miles down the road it was entirely possible that I would be in need of support.  Having her and Andrew out there at so many spots along the course all day was just incredible for me...knowing that they were going to be there in just a few more miles was such a huge energy boost, and being able to smile and look strong when I came past made things all the better. :)

Mile 18, and over the bouncy bridge once again!  There was a lot of cheering going on for myself and the pack of girls I was with, which I guess should have been my first indication that we weren't too far back in the general scheme of overall women [I ended up as 32nd woman overall].  I wasn't feeling bad yet, but I was definitely starting to feel...well...less good.  Relaxation and fun times and rainbows were over now...with 8 miles to go of one of the best races I've run in my life, it's time to get down to the nitty gritty.  But I still kept repeating that mantra "looking good, feeling great. looking good, feeling great"  You could see people starting to break down and the number of people I passed increased by a lot over the last 8 miles as people began walking, stopping to stretch things out, or just dramatically slowing down.  I had grabbed a Gu at the 17.5 aid station and was planning on waiting until 21 to take it, but I could feel my legs starting to grumble and I was thinking glycogen depletion was probably a reason, so I decided to mow down on it at like mile 19...with no aid station in sight. GENIUS I tell you...let's just say I hope there were no photographers in the vicinity, because I probably look like I crawled out of a swamp with chocolate Gu absolutely coating my teeth, lovely!

At the mile 20 mark someone had painted "THE WALL" on the sidewalk...I yelled out to no on in particular "THERE IS NO WALL!!!" I was slowing down a bit but nothing super significant, and I figured even though I had dropped a bit of time I could hold it for the last 6 miles.  I can't remember what the clock at 20 read, but it was something like 2:30.  I came to the realization that I had an entire HOUR to run the last 6.2 miles to come in under 3:30 [still, STILL not even considering the sub 3:25.  I still couldn't even believe it.] and it was like...this is happening.  I may crash and burn and burst into flames in the next 6 miles, but unless I am reduced to a walk for a significant portion of the rest of this race, I'm hitting sub-3:30. 

Miles 21-26.2: Don't stop believin'
7:56, 7:59, 7:56, 7:57, 7:59, 7:55, 1:38
And just like last year, this is where it gets really, really hard.  And you have to dig deep and find, somewhere, those last ounces of strength and will that are going to carry you home.  I really don't think anything could have adequately prepare me for the incredible pain in my left leg that started emerging at mile 21 and continued on through the finish.  It was probably the most painful thing I've felt in a race - and that includes the hamstring cramps at Boston.  It was like every single muscle fiber in my left leg [right leg? totally fine.  Kind of  makes no sense, but okay] was screaming NO NO NO like an angry child throwing a temper tantrum. It. HURT. Would I have loved my life if that hadn't been the case? Yeah. But I was accepting of the fact that it was happening, because DUH, it's the last 5 miles of a marathon. It's SUPPOSED to hurt.  And if it doesn't, you're not running hard enough. 

I think it's a scientific fact that the further you get in a distance race, the further apart the mile markers are. Seriously, it's science.  Because I swear I thought the 22 mile mark was never going to show up. All I wanted was to get to 23 and see Kelly and Andrew and have Kelly come talk to me through the last 3 miles...and it just felt like I was never going to get there.  Once again I was trying so hard to keep the negative thoughts and doubts out - every time I would think to myself "well, if you go over 8 minute pace at this point it's totally OK..." I would snap out of it and be like NO! You do not need to go over 8 minute pace!  Come ON! "Looking good, feeling great" didn't seem super applicable anymore, but any sort of random motivating phrases I could throw into my head were doing the trick at keeping me moving. 

After what seemed like an eternity, I FINALLY hit the 23 mile mark, and even though the pain was..well...painful! I still managed to smile and fist pump at Andrew...and hit myself on the chest...meaning "it's all here now...from here you run with your heart".  Kelly jumped it with me and I told her I just needed her to talk to me.  I could not have asked for a better person to get me through the 3 toughest miles of my life...she was so incredibly motivating, telling me how strong I was and getting me to stay on pace, to pass people, to just keep moving...without her I doubt I would have kept my pace through the last 3 miles, and I am so grateful to her for that.  We came to the last water station just past mile 24 [2 miles to go!] and I veered over to grab one last drink.  As I started running out of the station, I suddenly heard the most glorious opening bars of any song in existence that I know of...


Oh. My. God.  Words absolutely cannot describe the level of happiness that I felt in that moment. It sounds ridiculous but I'm not kidding when I say that every single time I hear the opening bars of that song, whether it be in a bar, on my ipod, randomly playing out of a car, in a store, whatever...a jolt of happiness runs through me. I literally threw my arms in the air, thought I was going to burst into tears,  and let out some sound that was somewhere between a scream and a yelp, and Kelly was like...what? what? I was like no no no...this is MY ABSOLUTE FAVORITE SONG EVER!!  2 miles to go, in the best race I've run in my entire life, and this song...this perfect perfect perfect was like at that moment I was simply exactly where I was meant to be.  All the miles, cramming in workouts between exams and studying and everyone I knew thinking I was completely insane, the times and times when I just didn't think I could do it, when I couldn't see the point, when I just couldn't understand why I was doing this...and feeling like I would never be able to truly RACE a marathon.  This...this moment....this was why I was doing it. To be more than I ever dreamed I could be.

2 miles to go.  I can't imagine 2 miles hurting more than those 2 miles hurt.  Dear sweet lord I thought my left leg was going to come ripping off of my body.  And yet I STILL was holding pace.  After I slowed down by 10 seconds at 20, I kept that pace for the rest of the race, which I have to say given how I felt, I'm really proud of.  Kelly continued to be the best motivator imaginable, urging me to pass people, and just getting me through to the next mile marker.  Mile 25 and here we go...1.2 miles to go. This is really happening and I am about to run a sub 3:25 marathon....I couldn't even believe it was real.  Finally we ran down that beautiful hill, past that beautiful track, and past that beautiful sign of ONE MILE TO GO...where someone had leaned a poster board with a drawing of the Citgo sign.  And yet again...cue the near waterworks...because it was just one more reminder that every bit of negativity, how much I was beaten down, and every single thought in my mind after Boston that was "I'm not good at this, and I'm never going to run a great marathon", every demon I had harbored since that race...all of it was finally gone.  And here I was, knowing I could doing it, and believing in my heart that I was for real.

The last mile seemed to take a second and an hour at the same time.  Knowing exactly where the finish was and having to sort of loop around it before you got to go there was just agonizing, I think last year it was raining so hard that I couldn't SEE the finish so I had no clue how close it really was. My form was totally falling apart and I was struggling like crazy, but I refused to slow down.  Finally - FINALLY - we hit that glorious "speed tunnel" bridge [straight into the wind, of course, not exactly lovely haha] and Kelly was like "I KNEW you could do it, GO GET IT!" and off I went, around the turn and the 26 mile mark, and into the glorious stadium.  The warning track seemed a LOT longer than last year but I "kicked" with every single ounce that my body had left to give.  Looking up and seeing 3:22 on the clock, all I could do was throw my fist in the air, close my eyes, and just revel in the absolute magic of this moment. 

I think they have space blankets on Cloud 9 :)

After the race, I went through my usual semi-hyperventilation/almost crying from happiness/laughing from joy all at the same time.  And also, in a lot of pain.  You know the kind of pain where you almost laugh because it hurts so much? That's what my legs felt like.  All I wanted was to find Andrew and Kelly, but without my phone I had no idea how I was going to go about doing that, so I basically just aimlessly wandered the stadium and occasionally plopped down in a random chair when I couldn't deal with walking anymore.  Finally I found them, and was starting to pull myself back together...although food was still of absolutely no interest whatsoever. But by about 20 minutes after my finish, I was coming back to life pretty well, and was able to stand around without feeling like my legs were going to collapse like Jello underneath me or possible just straight up fall off.

So we went to the awards ceremony to watch Marybeth get her 2nd place OA award and Zandra get her 2nd place AG award, and just generally reconvene as a team.  I had a beer which tasted delish, but food still wasn't so enticing at this point.  We drove home and of course had to go to American Craft for the necessary post race fries with blue cheese beer sauce, burgers, and some tasty pumpkin beer...yes yes. :)  Annnnnd then I fell asleep at 9:30 while watching Arrested Development...because I'm awesome like that.  Clearly after a day like that sleep is 100% necessary.  My legs started to get kind of achy later in the night, so I took an aspirin which I think helped with the inflammation a little bit, because I feel much better today that I did after my previous 2 marathons...actually semi-capable of walking around like a normal human being, although I definitely am having some trouble with stairs, especially after sitting in a lecture hall for 2 hours.

So. Yeah. 17:05 shaved off my PR in one shot.  Never, never, never in my absolute wildest fantasies and dreams did I EVER expect to run this fast. In the back of my mind I knew I would most likely go 3:35, it would be sweet if I went under 3:30, and if I was anywhere near 2:25, well, that would be freaking incredible. But 3:22? No way. Not on the radar.  But everything came together, the training, the mentality, the lack of psych-outage, the staying relaxed, the just letting my damn legs RUN...and I could not have asked for a more magical, amazing race.

Somewhere, in the deep recesses of my mind, I must have known I could do it.  If I didn't think I could, I would have backed off the pace, or never gone out that fast in the first place, or panicked, and would have never known what I could truly do.  But somewhere there was that tiny spark of a thought that was whispering "You are better than you know.  You are better than your times make you seem.  And today is the day to show the world, and show yourself, what you really are."

It's funny, because when I signed up for this marathon I had no specific aspirations or goals other than to requalify for Boston.  And my training was so much less regimented, and so much more about getting the miles in, doing the long runs, getting workouts in when it made sense and when it felt good, running easy on the easy days and hard when it seemed like a good idea. I really thought that even if my fitness was right, I would never have the guts after Boston to go for a goal time ever again. But somehow, I knew, that yesterday was the day.  And now I feel like I've blown my marathon possibilities wide open...that this is a huge breakthrough race for me. I mean, I basically just ran a time that in my wildest imagination I didn't think I would achieve in my lifetime.  All because I finally figured out how to relax, let my legs do their thing, and not be afraid to take my shot.

Boston 2012, you better get ready.  I've got a score to settle. :)

As a PS though it's likely none of them will ever read this, I also have to give the biggest thanks possible to Kelly my training partner, for being the catalyst for pretty much everything I've done this training cycle, talking me out of tears when I just couldn't bear the thought of going on another 7 am long run in the middle of the summer, and generally being an incredible role model and inspiration.  And a thanks to Kelly my new running buddy, for the pasta, couch to sleep on, ride to the race, and for getting me through the last 3 miles, I could not be more grateful.  And finally of course, thanks to Andrew, for not being mad when I occasionally ditch him for running and for learning that spectating a marathon can actually be very fun...which is a good thing, since he's got many more coming. :)

And if you made it this far in my race report, congratulations to you as well!  Because given my wordiness that's quite an epic feat haha. I'm sure I'll be back with some sort of wrap-up recap and what's next post sometime in the near future...but I think I've given you enough to read for now. :)

 Never, never, never stop believin'. 

Sunday, October 17, 2010

I always knew :)

(yes, for those of you keeping score at home, that's a 17:05 PR)

Words cannot accurately express how thrilled I am about this race.  I never, NEVER in my wildest dreams expected to run sub 3:30 at this race, let alone 3:22.  I am absolutely overjoyed....full race report coming soon...for now...burgers and beer!!!!

Tuesday, October 05, 2010

I'm not afraid

So much running, not enough blogging! Y'all know how it goes.

Well, I think I've sat down like 3 times in the past couple of weeks to write about something or another - mostly about the events of the week where I ran 80 MILES due to having to do my long run from the previous week (20) on Monday and then that week's long run (22) on Sunday. The short version: the 20 miler was probably the best 20 I've ever done, I felt completely relaxed and smooth the entire time, and completely forgot about the fact that I was running 20 miles...never had that happen on a major long run before.  The 22 was definitely harder, the fatigue of the week had obviously caught up (since I did a hard track workout of 2 x [800, 1200, 1600 @ 5K pace] on Tuesday...yup...the day after the 20 miler) and another easy 10 on Friday.  But it was hard in a good way, in the way of "I know my legs are fatigued, but this feels pretty damn good for having run 80 miles this week" way...and I also guarantee I negative split the last 5 miles as usual...that's just my style haha.

Which led into this week, the last "big" week of training I guess you could say, even though in reality by this point the hay is pretty much in the barn.  This week was more of a sharpening time with a long tempo on Tuesday and *gulp* a 5K race on Sunday.  If you had ever told me before now that racing a 5K 2 weeks before a marathon I would have called you crazy, but Tom was really adamant about the marathoners doing it and that guy knows his stuff, so 5K it was!  Tuesday's practice was a 10K on the track in disgusting humidity and mist, and I felt like shit during the warmup and through the first couple miles, just logey and like my legs didn't want to fire.  Then the further along we got, the better I felt, and the girl I was running with ended up dropping after 4.5 miles and I finished out the last 1.7 with negative splits. Fun! 

Nothing much exciting the rest of the week, just easy-moderate running, which could really be the title of this training cycle for me.  Do a few hard workouts, and other than that, just run. Run fast, run slow, just run. And I was about to discover that the "just run" philosophy apparently pays dividends on the shorter end of the racing spectrum too, since Sunday I went out and ran my second fastest 5K EVER, less than 20 seconds off my track PR and a road PR by over a minute.  Oh, and I spent the entire day before drinking while standing watching football.


For serious. The race was the RMH Providence Women's Classic, which this year was the USATFNE grand prix 5k for women's teams. As an aside, I cannot recommend this race enough!!!  Pro #1 - $15 entry fee...tell me when the last time you saw one of those was! Pro #2 - for the cheap-o entry fee, you get not only your choice of either a long sleeve cotton shirt or a short sleeve tech shirt [being able to choose was a nice touch], but also a cute little polka dot spike bag with the race logo on it, and my personal favorite thing...a coffee mug with the race logo! Oh, and none of these things have advertising logos anywhere.  I love it! Pro #3 - flat, well marked course ending with a really cool finish on the Brown U track. So huge, HUGE props to the RMH Providence running guys put on a fantastic race!

I was very mehhh about the race going in....given my lack of speedwork, my confidence was not high about running a solid time even though I know I'm obviously fit.  I also woke up and just felt weird the morning of [maybe just a little bit hungover...ooops] but some Gatorade and breakfast helped that.  Didn't feel great on the warmup, but whatever, that's pretty standard.  I was SO excited to race in my new road flats...which I am completely in love with. 
Not that easy to see in this pic but...Saucony new pride and joy :)

Got on the line with the HUGE group of GBTC girls...that was pretty cool.  The past 2 races I did with the club there were only a few women racing but since this was the grand prix the team was out in force.  So there was all sorts of cheering and clapping and yelling and high fiving and general excitement and it was GREAT!!!  Such a change from every other race I've done the past year where I've stood alone in a sea of people, looking around and just waiting for the race to start so I could stop awkwardly standing there. I still don't really know many of the girls but it was fantastic just to be a part of the team thing again, finally. 

So we all thought the race was about to start, but then of course they had to sing the national anthem, and then without warning the gun fired and off we went!  I forgot how crazy the first half mile of a 5K is...just screaming insanity, and your body being like "what the #*%)# are you doing??" as you try to run as faaaaast as you can. I just locked on a couple red singlets in front of me and went.  First mile was a 6:08 or something, I hit my watch a little late because Tom was taking pictures and I didn't want to be taking splits for a picture haha, but as I came up on the clock and saw it ticking down the ends of the 5s I honestly let out a little gasp/odd noise because I had NO IDEA that I was/was capable of running that fast at the moment.

It hurrrt obviously, that's the fastest mile I've run a year and a now we were into mile 2 and it seemed to take FOREVER. Like longest mile of my life, seriously. I got passed by a couple women but I also passed a couple others so it evened out.  I could tell I had slowed down a little bit but it was fairly obvious that that was going to happen haha.  Mile 2 finally showed up, the clock wasn't working but I had 12:45 net time on my watch and I knew if I could hold on I would at least come close to a PR.

The last mile is where I wish I could have manned up juuuuust a little bit more. (of course its always easy to say that in retrospect, when you aren't in the process of feeling like you're going to puke everywhere and like your legs are going to fall off, hah) I think if I had known the course a little better I would have kicked earlier - I didn't realize that when we got into the stadium it was only like ~150m to the finish.   But regardless...when I got close-ish to the finish I started trying to push it even though I honestly thought I was going to vom...passed a Whirlaway into the stadium, onto the track, and in my mind thought "kick like Jade!" (my former teammate who just has a wicked kick) and blew past one other girl, through to the finish. I was a little disappointed when I saw the clock click into the 20s, but I couldn't deny that I had just run my second best 5K ever, on NO 5K TRAINING, and a road PR by over a minute.  Holy eff. 20:12. 

It's funny because I think about track two years ago, and how I was about ready to explode with joy when I ran 20:27 and 20:18 when I was really seriously training for the 5K...and those were on the track.  And now I just busted out a 20:12 on the road, and granted this is at the end of a marathon training cycle so obviously I'm fit, but with no real speed workouts to speak of.  So this is...good.  And needless to say, makes me very, VERY excited to see what I can do on the track this spring.

And then I got home from the race and ran 10 miles. Because that's just how I roll. :)

But wait, you say, isn't this girl training for some marathon that's in 2 weeks? Ohhhh right! Haha. Well it's been interesting actually having a coach/being a part of a team for the end stages of this training cycle, because it's made me rethink some of the things I did in taper the last couple of times around. (Case in a 5K 2 weeks before the marathon). Tom doesn't really believe in taper, or he does but not the extreme, drastic way I've done it in the past.  It kind of once again falls under the category of "don't overthink it, just run". 

So you may wonder: do I have some goals and aspirations for the marathon given that I've been racing and training well lately? Obviously in my mind I have them...yes.  But I will work with whatever my body gives me on race day and there is a wide continuum of numbers that I will be pleased to see.  That's about all I'll say about that for now...Tom apparently thinks I'm going to run out of my brain (I refuse to even put the number he threw out at me up here because its so insane, and if I actually achieved it I think my head would explode), and he wants us to win the team title again at Baystate.  I will most likely be the 3rd GBTC runner which means I count for our score - meaning I actually need to run well for the sake of the team, not just for myself.  The combination of team pressure and high expectations is making me a little bit nervous, I must say.  But I refuse to get sucked into what happened at Boston and let my mind get carried away and completely psych myself out before race day.  It's interesting because throughout this whole training cycle, I've never really thought to myself 'damn, I am MARATHON TRAINING!! I need to do all of these crazy pace workouts, and run fast a lot, and run my long runs as hard as I can'  I have just been doing these runs, running a lot of miles, once in awhile doing a workout. Simple. And yet, over August and September, the two 'big' months of training, I've run 7 miles less than I ran before Boston. 7. And by this point before Boston, I was overtrained, sluggish, and miserable. Now, I'm just doing what my legs tell me and enjoying the ride. And I think that's the plan for raceday: shut off the brain, and let my legs do their thing.  They're obviously's time to sit back, relax, let them loose and see what happens. :)

AND - I cannot be afraid to absolutely let it rock if my legs say yes.  Because I know I've got a really good marathon in me and if the conditions and day is right, I've gotta go big or go home. :)

Thursday, September 16, 2010

It's alright because I like the way it hurts

Where to begin, where to begin...well, last week was an absolutely amazing week of training, and I had a whole bunch of firsts happen:
-First 70 MILE week!
-First time racing twice in one week (with a 25K on Monday and a 30K on Sunday, I really ease into it, huh?)
-First time racing in a GBTC singlet
And I am definitely still trying to recover since it should be fairly obvious that a week like that is going to leave the legs a little beat up.  But as the song's alright, because I LIKE the way it hurts! It's a hurt that tells me I've got my mojo baaaaack! Sooo let's start with item #1!

[Side note: I just realized that this is kind of an unintentional 3 Things Thursday, I am just really awesome today :P Also this post is really long because it includes a race report...and I didn't really think I was going to write a full race report of Nahant but it just sort of happened...bear with me.]

So - 70 FREAKING MILES!! I've run 66-68 mile weeks before but 70 just looks so much more impressive, wouldn't you say? I did get a little help from the fact that I raced twice this week, but I could have easily let the mileage slide in between and I most definitely did not. Here's how the week panned out:
Monday: Cape Ann 25K + 1 mile warmup = 16.5 all heard about that race already :)

Tuesday: 3.4 mile warmup/tempo? @ 7:15 pace with GBTC, followed by 6 miles eaaaasy in Arlington and Belmont with a couple other women who raced on Monday.  The GBTC warmups are hilarious....and by hilarious I mean super crazy fast.  But to me its sort of a...I don't know...badge of honor to stay with a pack during the warmup so since my legs weren't feeling that bad I decided to just stick with the middle pack.  I actually felt really good, but it was nice to run super slow after.

Wednesday: OFF! Mentally, I just needed it.

Thursday: 8.7 mile progression coming in at 7:17 pace overall...felt amaaaazing. I went out in the Newton Hills like the crazy I am and just felt like I was flying through the night.  Probably started out around 7:40 and I wouldn't be surprised if I was hitting sub-7s by the end...thanks in part to my unending need to race people on the res.  Hey, those boys needed to be taught a lesson :P

Friday: Easy 11 with Kelly, who has been my running mentor, friend, coach, and the person who [finally, finally] taught me that running easy IS OK AND BENEFICIAL.  Seriously, I have been running with her a lot this training cycle and we usually keep things in the 8:20s-8:40s...which when I get home and see my pace, I'm like oh wow, we were going so slowww. But I really think this has been incredibly beneficial to my training as a whole in ways I never even realized...because I'm getting in a good deal of longer, 10-13 mile runs, along with my long runs during the week, but I'm still able to nail harder runs, workouts, and races. I guess I'll have to wait until October 17 to see what this has really been doing for me, but at the moment I'm thinking learning how to run truly easy is definitely a good thing!

Saturday: Pre-race 4.3....and I will admit that I was more than likely still a little tipsy from having spent my afternoon at a bar watching the Badger game...but hey, I still got my run in, right?

Sunday: Nahant 30K + 1.5 mile warmup/cooldown = 20.1 miles!

And so, this brings us to race #2 of the week, the Nahant 30K.  I went into this race with pretty low expectations...and by low I mean none.  I really wasn't all that jacked to do the race but I kept telling myself that it would be better than slogging through a long run all alone and I might as well just be entertained and have water and support out on the course.  Since I raced pretty hard at Cape Ann and my legs were definitely feeling the burden of the past week, I was thinking that 8:20s - or basically, just an easy long run pace - would be totally fine.  I had to wake up at 5:45 to meet Kelly and her husband to get to the race, and I was grumpy and sleepy and possibly the least excited to run a race as I had ever been in my life.  Cape Ann was still extremely fresh in my mind [since, you know, it was 6 days before...] and while that race went really well and I was pleased, it wasn't exactly what I would call "fun" at many different points, and even though I was counting on running slower, I just wasn't super psyched to go through all that again.

We got to the start pretty early, wandered around, warmed up, etc.  Probably a third of the field had done Cape Ann because apparently we are all batshit insane, so it was somewhat comforting to know that a lot of people probably weren't at 100%. I actually remembered to buy Gu for this race so I took a Lemon Sublime about 10 minutes before the start [I think no-caffeine is the way to go for me before the race...and this was a really tasty flavor].  Got up to the start with Kelly, other Kelly [who had been out drinking the entire night before and still ran 8:20 pace, she is a champion] and Joy...and then once again without much fanfare we were chip timing again for this one since it was a pretty small race.  We got off the line annnnd immediately I was behind people running slower than I wanted to go! [Remember how I was going to run easy long run pace? Yeeeaaah stay tuned...] I am a cross country girl at heart and I can't stand getting boxed in and stuck behind people where I don't want to be, so I was doing the bob & weave dance for a lot of the first mile trying to find my spot.  We started off running around the building where the start was and then heading off down a long, straight, flat path next to the beach.  I really had no concept of what was going on pace-wise [never do, really] and so I just kept trying to tell myself relax relax relax.
Right around the mile mark, wow I throw my elbows out a LOT when I run lol.  Both these guys ended up finishing 3-5 minutes in front of me, so I kept seeing them when we hit random turnarounds.  Another absolutely AWESOME thing about this race - the FREE!!! race photography that is absolutely amazing.  This woman is so incredibly thanks Krissy Kozlowsky for the amazing photos!

So I hit mile 1 in 7:36 which was...ah...lets just say different? than what I expected to see. And as you probably already guessed, I figured whaaaat the heck, yes my legs are tired and this is supposed to be an easy long run buuuut here we are in a race....might as well stay relaxed and just, you know, see what we can hold onto here. 

So then we got off the flatty flat beach path and into HOLY EFFING HILLS.  I need to take a moment to say that everyone talks up Cape Ann as this crazy hilly race of death and no one mentions Nahant.  Let me be the one to break the silence: I thought Nahant was without a doubt a harder course than Cape Ann.  And it's also 3 miles longer.  So whoever said that "oh, Nahant isn't that bad compared to Cape Ann" is a liar mcliarpants...because once again, I was going to spend the next 17 miles contemplating life on some of the biggest and steepest hills I've ever dealt with in a race.

So there were hills and hills and hills.  Obviously it was early, but my legs already felt sort of fatigued - which I realize is what you get when you race on Monday and then just run through the week into another race. And yet I was rattling off some pretty steady, solid splits of 7:46, 7:41, 7:51, 7:53...and feeling generally OK about life.  Not great, but OK.  There wasn't a whole lot of movement/passing going on in the field after about mile 4, so I was just kind of chilling out by myself for a long stretch in the middle of the race. At mile 5 we ran up [another] big, long, steep hill to this gravel path that went around a random patch of grass at the top of the hill.  There was a beautiful view of the ocean from the top, but it was also hilarious because it reminded me SO much of this XC course that we ran in college where you ran up this huge hill onto a huge gravel loop at the top.  I hated that course [maybe because it was 3.3 miles instead of a 5K haha] but how similar this seemed made me smile.
Running alone on the gravel path just after the 5 mile mark, for the fact that it was only mile 5 I wasn't feeling that awesome, but trying hard to stay focused and relaxed!

So then I ran by myself some more...still staying really steady and consistent even though [or maybe because] I had no on around to pace off of. 7:53, 7:45, 7:42, 7:54. I seriously probably had a 200 m cushion at least in front of and behind me for quite awhile.  We ran up some more hills [by this point, that wasn't even surprising anymore] and into a  3 mile lollipop out & back/loop thing...which was really fun because I got to see Ryan [who was leading], the other GBTC men, and Tara who was leading the women as I was heading out into the loop, and then Kelly, Kelly, and Joy as I was coming back out of the loop - and just getting and giving thumbs up and a little encouragement to people you know within a race is so awesome.  In the loop part of this section, there were a couple absolutely HORRIBLE hills...incredibly steep and the type that I'm sure reduced plenty of people to a walk. Around the third of these hills, I started hearing footsteps and voices behind me...which unfortunately were going to stick with me for the next 5 miles.  It was a girl around my age and a guy who looked in his 40s who I assume was pacing the girl and they were just chattering away like they were out for a stroll in the park.  I wanted to punch them in the face. Like...I'm not trying to be mean, and whatever I realize people sometimes run these races for fun or as a training run and whatnot...hell, that's kind of what I was doing, and I have no problem with some quick exchanges or whatever.  But to hear this girl giggling and carrying on a conversation CONTINUOUSLY for like half an hour just a few meters back from me while I am working really hard was just frustrating, and more than a little annoying.  This is a race, people, and if you are telling your life story to someone you're probably not working hard enough.  OK...rant was just that I literally spent 5 miles with these people either close behind me or in front of me [they went on to finish 50 seconds in front of me, oh how I wish I could have summoned the speed to race 51 seconds faster...] and it was quite honestly a relief when they got far enough in front to be out of earshot.

So I hadn't looked at the course map at all before the race and really had no concept of where we were at any point in time, but at some point I realized that after we got out of the lollipop we were probably going to be backtracking on the course we had come in on.  I was still, magically, holding on to my pace...7:46, 7:49, 7:51 - and seriously every time I looked at my watch I had this sensation of, who am I and how am I still maintaining this pace, especially over these infinite, god-forsaken hills?  We went back up the huge hill onto the gravel loop, and apparently the race director wanted us to run the opposite way around the hill the second time around, because the 12 mile marker was set up backwards and most definitely not at 12 miles the direction everyone was going [unless I somehow ran a 6:37/9:23 mile combo lol].  We headed off back along the ocean, which I tried to take a minute to appreciate how gorgeous it was - it was a gray, windy day so the waves were crashing on these cliff things and it was just really amazing.  But of course after about 2 minutes of awesome it was time to go up another hill, and then another, and on and on.  I was starting to get REALLY tired.  The 13 mile marker seemed like it was just never going to appear, and then the thought of having to run 5 and a half more miles AFTER said 13 mile marker was just really a terrible thought. 

Mile 14 was tough, 7:57, and mile 15 was possibly the worst mile you could throw at that point in an 18.6 mile race. As if I wasn't already exhausted from 15 miles of hills, there were 2 absolutely enormous monsters in mile 15.  The first was just steep and long, but the second was the really cruel one - a curving beast that made at least 3 turns before it finally flattened out. That was my slowest mile at 8:10, and clearly for good reason.  3.5 miles seemed like INFINITY, and I tried not to think about the fact that if this had been Monday at Cape Ann, I would have been done by now....

We finally headed back onto the flat stretch by the beach, and I recognized that the 16 mile mark would probably be near where the 1 mile mark had been.  Along this stretch I had finally caught up with someone, dueled a guy in Vibram Five Fingers for pretty much the entire mile, finally winning the battle just after the 16 mile mark.  Mile 16 was back down to 7:51 and now with 2.5 miles left I was caught between the "that's so short!" mentality and "that's an entire high school XC race!" mentality.  I think I fell somewhere in the middle lol.  At mile 17 [7:55] we passed by the finish line and began the cruelest 1.6 mile out and back of my LIFE. I mean, number one, we had just had to run PAST the finish line, and now we were running out, into the blasting wind, on a seemingly endless stretch of path.  I really thought the turnaround was never going to come...and then at the place where it seemed like the turnaround would be, you had to go just a litttttle bit farther - argh.  I actually passed like 3 men along this stretch which was a nice boost, and running down people who were dying at the end definitely kept me in it until the finish line.  Once we passed the 18 mile [7:47] I was like....ok....kickity kick kick kiiiiiick and DO NOT let that woman who you saw at the turnaround pass you! [she finished less than a minute behind me, phew!] And by this point I was so excited just to be almost done, and to have performed SO much better than I thought I would, I was just thrilled.
Bringing it in to the finish!  You can see someone headed out into the evil out & back behind me

Final time: 2:25:54 (I had 5 seconds faster on my watch with the no chip time, but I think the pace is the same) = 7:50 PACE!!!

7:50 pace, for 18.6 miles, over an incredibly hilly course, at the tail end of a 70 mile week, feeling generally quite relaxed and not like I was pushing it throughout? Did I seriously just do this??? It's funny because after Cape Ann, I was happy with my performance, but after this, I am absolutely PUMPED. I feel like with the combination of circumstances this was actually a much better performance, and one that says even more about my overall fitness at this point. I refuse to jinx myself by talking about goals this time around - the goal is to not think, not worry, not freak out, stay relaxed, and run - but after this performance I'm sure you might be able to imagine what number may or may not be in the back of my mind 4 1/2 weeks from now. I ended up as 14th overall woman and 9th in my age group [oh, sometimes I hate being a 20-29]

So anyway, this week has absolutely renewed my confidence in myself and my fitness, and finally finally FINALLY made me excited about racing this marathon.  It's like this whole summer I was just slogging through, putting in the miles, and forgetting that there was a point to all this....and now I finally see some results and it makes it all worthwhile. And I also think my GBTC singlet makes me faster....just sayin'. :P

Oh, and for your listening is the song that was in my head, literally, throughout the entirety of BOTH races this week...listen at your own risk, you may never get it out of your head.