Saturday, April 20, 2019

The crop top didn't save me: Boston 2019

I hate that I'm writing this race report, and it's super tempting to actually just skip it all together - because quite honestly that's what I want to do, forget that Boston ever happened and move on to the next thing. But, for the sake of completeness, I will write the report of this crappy race and attempt to find some lessons from it...though really the only thing I think I learned was that I still can't (and probably will never be able to) tolerate hot weather. I was 30 minutes off my A+ goal (3:05), 28 minutes off my A goal(3:07), 25 minutes off my B goal (PR), and even 15 minutes shy of my C goal (3:20). Hell, I didn't even meet my D goal (qualify for next year)! I did, however, finish. Somehow, miserably, sadly, and with great frustration, I did finish the race. And here is the story of how (it's not a very happy story so...feel free to skim if you don't like "I felt awful" on repeat...)

Race weekend, as usual, was great! Saturday was the usual mix of fun and excitement, as my friends and I bopped around the general Boylston/Newbury area. We spent some time in the Norma Tec boots at the Goodr store, shopped a bunch as usual, enjoyed a 26.2 Brew while meandering through the expo (a new perk that I found quite entertaining), and generally enjoyed the day. All of us definitely had some apprehensions regarding the weather forecast, which had shifted from 40s and raining (GREAT FOR ME!) on Wednesday to a steadily climbing mid 60s and humid by Saturday (NOT GREAT FOR ME!). Despite this, I really felt like I was in a great mindset going into the race. I planned to race in a crop top for the first time ever, and I practiced so much positive self talk over the weekend. THIS was going to be the year that I managed to conquer the heat! I knew that a PR was unlikely given the weather, but I felt so well prepared and well trained that I felt in my heart that I could pull of a strong race despite the forecast, even if it wasn't a PR. 

The day before the race was a typical sloth day, with one highlight being running into one of my favorite blog/Instagram friends, Grace! As Andrew and I were walking to grab coffee I spotted a familiar looking runner on the side of the road. As we were walking back, she was coming back the other way and I was confident enough that it was who I thought that I called her name and sure enough, she was staying nearby! Love that Boston serendipity! We chatted a bit about goals and such and wished each other luck, then headed on our way. I didn't do much else besides brunch, watch Inception, and hydrate like a maniac the remainder of the day. But interestingly, it was by far the least nervous I've ever felt before a marathon! I think that's the theme of this report - my training cycle went SO well, I felt SO prepared and strong, that I honestly think I was convinced that no matter what the day threw at me, I could take it like a champ and come out of it with a time that I would be proud of. 

Oh dear. How wrong I was.

Race day dawned as forecast, with a monsoon. As I walked to the local Dunks for my morning coffee, it felt like I was meandering through a rainforest - not good! But I was still in good spirits, and as usual enjoyed my train ride into the city with the stunning mix of early morning commuters and marathon hobos. I was able to meet up with my teammate Elise pretty uneventfully at the Arlington T station, and after a little bit of kerfuffling (we were waiting for another friend, who as it turns out had already gotten on a bus and didn't tell us!) we headed for the bus lines. Unfortunately, buses were being held due to the thunderstorms/bad weather, so this resulted in us standing in the pouring rain for almost half an hour while waiting for our bus. We didn't leave the common until after 8, which is by far the latest I've ever headed out to the village during this whole endeavor. The bus ride was 100% the highlight of my day - this was Elise's first Boston, and the two of us were just full of giddy excitement. We were dying laughing over my husband's question the night before whether Work Bitch by Britney Spears was a cover ("yes....a Bob Dylan cover....*harmonica*"), as well as my hilarious efforts to eat my cube of coagulated oatmeal with a spoon I crafted out of aluminum foil (silverware was not on my to do list that morning). While the bus ride felt LONG, we laughed a lot and generally enjoyed ourselves, finally pulling into the village around 9:10.  The village was a mud pit, to the point where my shoes were literally being sucked off my feet while ambling to the porta potty! Because we arrived so late, things at the village went extremely fast - we used the porta potty, changed shoes, and left for the start....literally no time to sit and wait! I'm not really sure if this was a good or bad thing (I'm leaning towards it's not something I'd do in the future) - I think having a few moments to collect yourself in the chaos can be valuable and having time to get a little more fluid in may have helped me in the long run. 

We were off to the start, and as usual I enjoyed the walk down. We chatted with a few nearby runners about our throwaway gear and made a quick stop at the CVS porta potties, where I magically ran into two of my other friends who were running! Magic! I did lose Elise at that point, so sadly missed out on the opportunity to wish her luck at the first Boston, but all of a sudden it was like 8 minutes to the start and I knew it would take awhile to get to corral 2. Once there, I barely had time to retie my shoes before the announcement "30 seconds....this will be the final announcement". And then the cannon, and I was off once again from Hopkinton to Boston.

I will tell you what one of the worst feelings in life is. It's the feeling when you start running a 26.2 mile road race, and literally from the FIRST STEP you take, you know your legs aren't there. This was the sensation I experienced on Monday and let me tell you...it's the worst. I was maybe 400 meters into the race and there were already alarm bells going off in my brain. Oh no. OH NO. My cardiovascular effort felt easy, but my legs felt like bricks. Feeling that way, knowing the weather was what it was, and knowing I had a marathon to run was....awful. But what could I do about it? I tried my best to steel myself for what I already suspected could be a long day (keeping in mind that at this stage, my idea of a "long day" was 3:20, maybe 3:25), and attempted to relax. Maybe I just needed time to warm up? Maybe it was just the fact that my body literally hasn't experienced this level of humidity since last July?  I decided that I would go out at a normal effort and see if things resolved a ways down the road. For the first 4 miles, I almost had myself convinced. I actually went out just about perfectly for my original goal in terms of pace (7:04, 7:07, 7:10, 7:02), but here's the problem: it felt WAY too hard. And I knew it. When your goal pace feels hard when you're blowing down a hill, it's time to readjust, and you know what, I did! By mile 4, I was already pretty much like, you know what, this is going to be a long run effort. It is what it is, you've done plenty of long runs at 7:30-7:40 pace, if that's the pace you run this race at that is totally fine. 

Upon dialing back the effort level, I did feel better for a little while. "Better" being a relative term, as I felt worse than I had at any point during Boston last year at mile 6, but more like I stood a chance of survival. I had already been swallowed up by a couple of my teammates who started further back in the wave by this point, which didn't come as a huge surprise but it was still frustrating. But what could I do - certainly not go with them, given the way I was feeling! I took my first Gu on schedule at 5, and immediately became nauseous...again, not a good omen, and my stomach would give me trouble throughout the remainder of the race (lower GI remained rock solid, so at least there was that). Through the general Framingham vicinity, my plan was working OK. I had dialed back to 7:25-:30ish pace which was actually treating me fairly, though again, I had this deep sense of doom and gloom that something bad was coming. It reminded me in a horrible way of my 2016 race, when I started to bomb out at mile 8. Still, I tried to keep myself positive. I do remember wishing I had more energy to high five or play up the crowds, as the spectators in Framingham are always drunk and fun. But alas - I needed to save every kernel of energy I had for what was to come. 

Mile 8-10 I don't have much of a recollection of. We ran through Natick Center and I felt...OK, I guess. I continued to take water at every stop and had been taking my Gus on schedule; I think at some point in here I also threw down my first salt tab (wrapped in saran wrap; I had dropped the whole package in the mud in Hopkinton but picked it back up because I thought it might be the thing that saved me. We'll pretend that was true...). All I know is that right around mile 11, I suddenly went from feeling like "ehh this is fine" to NOPE NOPE NOPE NOPE. We were running up the gradual incline leaving Natick center, and my legs just wanted nothing to do with it. I just felt like I needed to collect myself, and slowed down to a walk, just for a split second  (at MILE 11! You know this is bad.) - which was all it took for a woman to come up behind me and touch my shoulder and tell me to keep going. This happened MANY times throughout the race and isn't something I can actually remember ever happening in the past - so many supportive strangers giving a word of encouragement to someone who's day was clearly going south - it meant a lot, and each and every time it happened I tried my best to summon my energy and get back to whatever passed for a run at that point in the race. I kept looking vaguely over my right shoulder searching for any flash of red, waiting, hoping, that maybe one of my friends would appear, and somehow that would save me. 

After my brief moment of weakness at mile 11, I had about 3 more decent miles. The downhill towards Wellesley College is always much appreciated, and I attempted as always to appreciate the scream tunnel. I dunno...that part of the course just doesn't do it for me. Wellesley proper was wild and loud as always, and I tried to suck some tiny mote of energy from the crowd. I passed the half right around 1:38 even and couldn't even do the math to figure out what that would equate to if I ran it twice...my brain was already feeling like it was melting out of my head. I also knew, deep down, that I would not be running another 1:38 half. In fact, I was starting to wonder if I was going to make it through the second half at all. The next two miles were something of a blur, and again I honestly have almost no memory of running through Wellesley. The only thing I remember is at some point being next to a guy who must have been listening to some inspirational religious tape on his headphones, and was murmuring something to the effect of "thank you for this day, thank you, thank you..." and in my extremely unhappy state I wanted to whack him in the face. Much as I tried, I was finding virtually nothing to be thankful for in this particular moment. I was growing more nauseous by the second, my legs felt like bricks strapped to my body, my dreams of even a decent time were starting to swirl down the drain, and I still had 13 more miles of this hell to get through! It was horrid. Elise came flying by in the mile near the little park, and all I could do was cry after her "I can't do this!" I truly felt like my body was shutting down. It wasn't even that I felt hot, specifically, I just felt absolutely awful. Like I had never run before in my life and definitely had no interest in starting now. At some point I thought to myself "this is a disaster"...and my brain decided to give me the GIFT of putting a line from Lady Gaga's "Telephone" on repeat for like an hour: "I should have left my phone at home 'cause this is a disaster". 

And then, the sun came out.

All morning the clouds, which I thought would perhaps be yet another version of the one thing that would save me, had been thinning and thinning. While the minor drop in humidity was welcome, the sunshine, the one thing that I had thought a million times in the prior 48 hours "well, at least it won't be SUNNY", was not. And so, when the sun popped out and we were suddenly running beneath a brilliant blue sky, I did the only thing that came to mind: I looked up at the sky, and I said, out loud: "Oh, F*CK YOU, SUN!" I can't remember if that got a laugh out of anyone near me, but I sure hope so. With the temperature continuing to rise (it ended up being 70), the soul sucking sun out, and me feeling like I was already past the point of no return in terms of dehydration/electrolyte imbalance, things were going very poorly indeed. 

I'm trying to find some moments of grace in this race to keep this race report from just being the most miserable thing anyone has ever read, but I'll be honest, it's really hard to do. I've just never felt so awful, for so long during a race. To be completely honest I have no idea how I kept myself moving forward - once any time goals were gone, what was left to be worth making myself feel even more miserable? Maybe the fact that I've never DNF'd, maybe the fact that I just couldn't not finish Boston, but somehow despite wanting to crawl under a water table and pass out, I managed to trudge on. There were certainly plenty of others in my boat, and while I wouldn't wish what I was experiencing on anyone, it did help to feel less alone. I saw runners stumbling into the water tables being caught by volunteers, people swearing, people rubbing out cramps on the sidelines. Nobody thinks about this when they envision their dream race, and you think to yourself, "my fitness will save me". But if you're a heat intolerant runner on the first 70 degree day in 6 months, what I learned on Monday is this: there is nothing that will save you. 

I managed to pull out my last sub-8 mile of the day on the giant Wellesley downhill, knowing full well that after that things were going to get even uglier. For the next few miles, I found myself in the following pattern: running would feel pretty OK for a little while - maybe 5 minutes, maybe 8. Then all of a sudden I'd be struck by a bolt of nausea or my legs would just decide that they couldn't go on, and I'd have to walk. Rinse, repeat. As I headed up the hill over the bridge, I glanced to one side and saw a girl, Stephanie, who I follow on Instagram. I knew that we had been aiming for similar goal times, and felt less alone knowing that she was clearly not having the day that she had planned either. So I did the most unlike me thing EVER: I needed a friend, and I needed one badly, and so I decided to introduce myself to her! Lo and behold, we were able to work together for a mile or so, and while I unfortunately lost her in the end due to another punch-in-the-guy round of nausea, it was a glimmer of light in a very dark place and I'm so glad I decided to say something (even if it came from a place of essentially being delirious and also very upset lol)

We made the turn at the firehouse, and I told myself I HAD to try to run up the hills. And I tried. I tried so, so hard. But I was so thirsty and I felt like a shell of myself and my legs just didn't have the power. So I walked a little bit. Ran a little bit. It's easy now to look back and say "I should have pushed harder, I didn't need to walk, I was being a baby", but then I actually reflect on how I felt in the moment and realize that I could not have done ANYTHING more. I was trying desperately to hang on to the hope that I could run anything reasonable, even a 3:25, 3:29, I don't care, just please, please don't let me run another 3:30+. That's the one thing I said I couldn't abide by. That was the thing too - as my physical self continued to feel worse and worse, my emotional state also got worse and worse. Not only was I miserable, I was sad and upset! I kept trying to draw on the energy of the crowds and just calm myself down and stop worrying about it, but it was tough to convince myself to be positive when my race was a disaster, I was nauseous and dizzy (I kept finding myself on the right side of the road without being able to figure out how I got there), and I still had 8 more miles to go! Ahhhhhhh.

The second Newton hill was alright, I guess. I have a patient who lives near the hill who said he'd be out watching, and I forced myself to run up it with the thought process of "If *patient* sees me walking, he is NEVER going to let me live that down". The water stations were appearing like mirages, out of the distance, and looking back I wish I'd taken like 3 cups of water at each one instead of just one. I kept seeing people in the crowd with things I wanted (freeze pops, non yellow Gatorade) but by the time my desire was processed and I thought to act on it, I was already past the person...I think my mental function was about as low as it's ever been during this race, thanks a lot, dehydration. I knew I just had to deal with Heartbreak and then, at least, while I had many other things to still contend with, I at least wouldn't have to deal with any more massive hills.

Now, when I think back on Heartbreak, in my mind I feel like I actually ran the majority of it, I only walked for a tiny portion, and I thought I felt decent. My splits say.....uh.....something else. So I guess maybe my brain is just modifying the experience to make it a little more palatable. Or maybe not, because another of my patients apparently actually saw me here and reported that I looked strong...although not on the side of the road where I told them I would be. Again, I thought about taking a beer at the tent that's always on Heartbreak - a shitty race, finally my chance! But again, by the time I realized what it was and processed that I wanted it, I was already too far gone. Whatever, time for the downhill, I tried to just do as little work as possible. The stretch after BC always ruins my life when I'm having a bad year, and this year was no exception. In this case, it was really the nausea that was coming to the forefront of "life problems" - with every step, my stomach felt like it was being punched. I was desperately thirsty and was still drinking at every station, but it was making my stomach feel worse and worse. I definitely had to walk a few times here and quite honestly by this point I was feeling just utterly beaten down and demoralized. I love marathon training, and I try to be a student of the process over the product, but when you're literally not even able to run a full mile without stopping, when you're heading to the finish at a pace slower than your easiest easy days, in that moment it's impossible to remember all of the training that brought you to that point, because in that moment it just feels like it's all worthless. And I'm not going to sugar coat it: that's how I felt. Like all of the work had meant nothing. 

We made the turn towards Cleveland Circle, and with the downhill, the crowd, and the fact that I knew there were only 3.5 miles left, I found at least some semblance of something that I could work with. Running down the hill I kind of laughed, because I had watched Inception the night before and all I could think was "where is my totem? Maybe this is a dream. Maybe I'll just wake up right now and the race won't have happened yet." For awhile, on Beacon, I was sort of able to run for a decent time frame. Not fast, of course, but at least a running vs walking motion. At some point, some girl dropped a sign right in front of me and it inexplicably flapped up in the air; I SOMEHOW managed to do an awkward little hop hurdle and jump over the sign...otherwise I probably would have fallen on my face. 

As we headed into Washington Square, again something snapped and I was reduced back to a walk. And then, the thing I had been searching for all day happened: Taylor, my teammate, one of my good friends, one of my two training partners this cycle, came up behind me, tapped my back, ripped out her headphones and yelled something at me. I, being in the state that I was, responded in the highly appropriate way of bursting into tears. We started running together, though I had to walk through the next water station in order to be able to breathe because I was hyperventilating. I was such a physical and emotional wreck, and I just couldn't believe after all this time, we had found each other. I had dreams of us sticking together for the last 3 miles and crossing the finish line together. She was in slightly better condition than myself, but I tried my best to lock onto her back and fight to stay with her - I was able to do that for about a mile and a half, but somewhere around mile 25 I again just found my body completely giving up. The little spike of an uphill over the highway felt utterly impossible, and I'll admit that this was the one point of the race where I gave in: what was the point of struggling up this hill when my time was trash anyway? What difference would 20 seconds make? So I let myself walk up the hill with the promise that I would try my best to run it in.

Kenmore, one mile to go. I am dying, dying, dying and there is just no magic to be found here today. Every step I'm convinced that I can't take another one and then somehow I do, and then another, and then I walk for a second and I'm just disgusted, because I'm WALKING in Kenmore, and who even does that? Into the tunnel, up and out, there's Hereford up ahead. This is it, I will NOT walk again. I won't. I don't care if I collapse. And then I'm running up Hereford and thank God, it's almost done, this nightmare can be over. Left on Boylston, the longest street in the world, but for some reason now that the finish line is tantalizingly in sight my legs decide that maybe they can move just a little bit. It feels like slow motion running but I am passing people. And that's what I think, as I run down Boylston, just run all of them down. You deserve to have been finished 25 minutes ago but today you don't get what you deserve. You get to finish, and maybe that's all you get, but that's going to have to be enough. The clock is at 3:34 something and I almost laugh, because this is the SAME stupid race as 2016, same almost down to the second. It is miserable, but I'm running, and that's all I can do, and finally I cross the line and it's over.

I felt like a blank slate walking through the finish chute. I tried to thank the volunteers and tried to smile, tried to be aware of the fact that likely a decent chunk of the people surrounding me were just as upset as I was. But it was hard. Truthfully, I have never been so upset after a race. Never. I haven't cried after a race since I was 22 years old but when I finally made my way to Clery's and to my waiting friends, I couldn't keep myself from sobbing. In that moment, all I felt was embarrassed, disappointed, and at my core, sad. Sad that the best training cycle I had ever completed in my life was over, and that I had nothing to show for it but a time that will certainly be consigned to the trash heap of my running career.

But now, sitting here at my computer several days later, of course I'm disappointed, and I want to forget the race ever happened, but I also see how the training I've done paves a road into the future and how none of that changes because the day goes wrong. I can see how the weather was a HUGE factor, and will always be a huge factor for me, and that nothing I could have done would have changed that. I see that my confidence in being able to overcome the weather was misplaced, and that NOTHING is ever certain in a marathon. And most importantly, I know that I am absolutely freaking ready to do EVERYTHING in my power to run a time I know I'm capable of this fall. The work I put in doesn't just cease to exist because the end product didn't turn out as I'd hoped - in fact, it was two horrendous Bostons in 2016 and 2017 that paved the way for me to make a huge jump in the 2017/18 seasons. The race was upsetting, and very disappointing, but it's OK. Or maybe if it doesn't quite feel OK just yet, sometime pretty soon it will. 

I don't think I can ever treat Boston as a goal race again; at 5/8 on hot races there just is no way I can take that chance any more (yes, hi, I said that after 2017 and LOOK HOW 2018 TURNED OUT!). But despite this race report seeming to say otherwise, I love this stupid goddamn race. I know I can run it well, and there is just nothing in the world like running it well. And that, despite getting my heart broken by it over and over again, is what will forever keep me coming back for more. 

But I swear to God, the next time it's 70 degrees at Boston, I'm taking every single beer from a spectator I can find.  Also, despite the crop top not saving me, it still LOOKED amazing, and that's what really matters, right?

Boston Marathon 2019 - 3:35:11
On to the next one. 

Sunday, March 10, 2019

Black Cat 20 Mile Race Report

My thoughts on this race can best be summed up by the way I titled it on Strava: "Black Cat 20 - HOLY SHIT!!!" I've been running long enough to know that some days you've got it, and some days you don't. Most of the days fall somewhere in between. Yesterday, I ran the Black Cat 20 Miler. I was planning on running it as a workout, but I was gifted with one of those glorious, once-in-a-while days where running feels like magic, and when you have those kinds of days, you capitalize on them. The result was that I ran 20 miles in 7:03 pace, dropping numerous sub 7 miles along the way, something that was and still is kind of beyond my comprehension. While I know that you don't get the magic coalescence of perfect weather and your legs showing up all the time, this race was the first I've run in a LONG time that made me think: "huh, I might be faster than I realized".

Backing up for a second, this performance is even more amusing because this week I felt like TRASH. Running has felt like a total chore and I've had various minor aches and pains flare up throughout the week, stomach issues likely related to a salad that I meal prepped that just didn't work for me, in addition to some kind of low grade sinus virus thing that resulted in me just feeling super run down and fatigued all week. On Friday I actually told my colleague and teammate that the thought of running 20 miles at all, let alone racing, the following day made me want to cry - and it did! When I woke up at the crack of dawn on Saturday (8 am races 45 minutes outside of the city...woof) I had similar feelings - I was so tempted to just roll over and go back to sleep! But instead I got up and got ready and just tried to console myself with the fact that at least I was just running the race as a long run/workout. My thought was to run the first 5 miles relatively easy, go into a couple of rounds of 4 or 5 miles at goal marathon pace with a mile or 2 easy in between, and then just see what I had left for the end. I had toyed with the idea of just trying to run the whole thing at goal marathon pace, but that seemed really aggressive! I figured my plan would result in something around 7:20 pace average, which would be a solid long run and faster than I've finished this race in the past. 

We had a great squad of women racing, which was a plus, and we were able to hang out in the hotel ballroom near the start line until about 5 minutes before the race, which was also really nice. This year's weather was by far the most pleasant weather I've had for this race - 30 degrees, sunny, and no real wind to speak of. It took me awhile to figure out my outfit, but I think I've finally realized that 28 degrees and over has become shorts weather for me - I went with shorts and a light long sleeve under my singlet and honestly I was perfectly comfortable throughout the race. Soon enough we headed over to the start line, they played the world's longest rendition of the national anthem (I remembered this from the last time I did this race), and we were off!



As planned, I made an effort to keep myself feeling very chill for the first couple of miles. I went out about exactly where I expected with respect to my teammates, and just bopped along through the 'easy' miles. My first couple of miles were right around 7:18-19 which was actually faster than I was aiming for but I was fine with that - the effort level felt right. I sort of felt like I had to pee from the moment we started running, and while it was uncomfortable it was tolerable, so I just figured I'd reassess if I needed to hit a porta potty later on. As we ran out towards Marblehead, I started pondering what the new section of the course would be like - due to huge snowbanks/safety issues (the roads aren't closed for this race), the course had been changed to something advertised as "a little bit hillier and a little less scenic".  As we turned into the 'new' section, the truth of that was unfortunately confirmed - the whole section, which we'd have to go through 4 times (as an out and back on a double loop course), was a whole mess of rolling hills. However, on the first pass through, I actually didn't mind those hills one little bit - in fact, I was actually feeling FANTASTIC. I hadn't caught a split on my watch in awhile but I could tell I wasn't slowing down, and I had pretty much already made the decision that I was going to throw my workout out the window and just do whatever felt good. 

One of the nice things about the out and back course is getting a chance to cheer for your teammates as they come through on the other side, and I definitely got a little boost of energy from that as I turned around to head back towards Salem. I tried to be aware of the fact that we were only 5 miles into a 20 mile race, but the fact was, I was feeling strong as hell. There's just a feeling I have on some days that I've really only experienced a few times in my life - the last couple marathons I've run have been two of them, and I was starting to feel something very similar now. Things were just...flowing. That being said, when I finally caught my watch at the 6 mile split I was completely and utterly SHOCKED to see a 6:59 pop up on the screen. Er, excuse me? I assumed that I had just been feeling good flowing along at 7:15 pace, but this cast things in a whole new light. Well, I wasn't here to argue with my body feeling fantastic and doing it's thing! And that it did - for the next few miles, I found myself in such an amazing flow state that I feel like I almost never experience in races! I was just rolling, 6:57, 6:56, 6:53, and it felt SO EASY. I almost couldn't even understand what I was doing. It was a very similar feeling to Boston last year when the thoughts running through my head were just this giddy "I can't believe I'm doing this? Can this last?" Clearly all thoughts of doing a workout, "not racing", etc were completely off the able now - I had found myself on this train and there was no way I wasn't going to see where it would take me. 

At mile 9 there's a long, straight stretch through Salem with some cobblestone sections that I really didn't enjoy much, and that kind of took me out of the moment for a second - though based on my splits, I perceived that I was slowing down when I actually wasn't at all! One saving grace of the course modification was the elimination of one particularly nasty hill that showed up around the 8/18 mile marks, so it was nice to be able to just make a turn at 9 and know it was a straight shot back to the finish line, or the second loop in this case. As I ran down the 10 mile stretch, I thought to myself how grateful I was to be having a day that was so validating, that proved that my training actually WAS doing something. Then I giggled, because the phrase "it's WORKING" is something one of my clients says all the time, in kind of a euphoric way, and it was just so fitting to how I felt in that moment. But now it was time for the second loop. It's one thing to run 10 miles feeling great, but 20? That could be a different story.

Absolutely the most ridiculous thing that's ever happened to me in a race happened early on in this second lap. While the local police and the race organizers really do their best to make the course safe while being open to traffic, drivers are idiots and things got really chaotic in the busier section at the beginning of the loop. But the random cars driving around had nothing on the Uber driver who was driving behind me, pulled directly in front of me (double parking in a bike lane), and then when I tried to go around on the inside of the car to avoid being hit by traffic attempting to squeeze by this double parked jerkface, the passenger OPENED THEIR DOOR right in front of me, almost hitting me, and blocking my way! I had to jump into a snow bank, over and onto the sidewalk, and then repeat the process to get back into the road a little further up. Let me just say that some choice words were expressed (by me) and some middle fingers were raised (also by me). For the love of God, pay some attention to what's going on around you! I have to say, I was extremely proud when my split for that mile was STILL A 7:01! 

Meanwhile, I had been gradually reeling in a girl wearing a Black Cat shirt from 2014, and my annoyance at the Uber driver and my off roading adventure gave me the fire to make the pass. I have to admit that every time I passed someone in this race it was SUPER fun...maybe I'm just not used to being the strong one in the later stages of the race, but there's something nifty about blowing by people and putting minutes on them in no time (this particular girl ended up finishing 5 minutes behind me). As we had now lost the 10 milers the race had spread out quite a bit, and I was surprised to see that the next person in front of me was one of my teammates, Caroline! She has a big red bow in her hair that I tried to stare at and get back into a rhythm as I tried to see if I could reel her in. This is someone who I definitely view as faster than me, so when I ended up passing her at mile 12 (after running a 6:47, my fastest mile of the day) I was shocked. I knew that the next 5 miles through the hilly section were going to be a challenge, but I was still feeling so strong that I had a suspicion that I could hang on. The uphills were definitely getting to my legs more and more as time went on, but I felt like I was able to use the downhills to recover pretty completely before attacking the next hill. My confidence got another hilarious boost when I crossed the 13 mile mark in 1:31 something. I literally was like...hold on...am I going to run a half marathon PR right now. I hit 13.1 miles at 1:32:15, which is literally only 5 SECONDS SLOWER than my half marathon PR....so apparently I need to run a faster half marathon, stat. Of course, I thought to myself, when you run a half marathon PR in a 20 mile race, that could bode poorly for the last 7 miles. But there was nothing to be done for it now - all I could do was keep running and find out!

There was a nasty hill up to the turnaround near the 14 mile mark, and then we headed back towards the finish. This section was definitely where some of the fatigue started to catch up with me - it was becoming more challenging to recover from the uphills and the last few steps up to the crest of any given hill were feeling a lot less strong than they had a few miles before. Mile 14 was slower at 7:08, but I thought to myself, hey, that is STILL below your goal marathon pace. You know, that pace that you said it was "too aggressive" to run this whole race at? Things were decidedly getting harder, but when I hit mile 15 at 7 minutes flat I knew I could hold on for 5 more miles. Mile 17-18 were definitely the worst of the race - there are some longer, low grade but steady uphills heading back towards Salem and one of them in particular really got me good, resulting in a 7:13 split for mile 18 (honestly at that point I felt like I was CRAWLING and I can't believe I was even running that fast lol). Finally, we hit the downhill heading towards the long straightaway, and I knew there were no more hills to contend with and it was just time to push the last 2 miles. At this point I had been running completely alone since the turnaround with the only runner in sight a guy in a gray shirt maybe 200 meters ahead. I pushed down the lonely straightaway, taking care not to fall on my face over the random cobblestone sections as my quads started to make some noises with flickers of cramps. The turn just after mile 9 for some reason felt like it was straight uphill (it was not lol), but did give me a chance to glance back and see if there was anyone else around. My teammate was out of sight, but there was a girl in blue capris looking a little too energetic maybe 30 seconds behind me. It had been super tempting to just relax for the last mile, but seeing this girl was a great motivator and kept the fire underneath me. While I didn't exactly light the world on fire (my last mile was a 7:04), it was faster than any mile since the fatigue had all hit me at mile 17 and I was able to hold her off by about 10 seconds. The course was a touch long (I think where they had to put the turnaround for the modified course added about 0.1 in the end) but regardless, my finish time of 2:22:12 was a massive PR (7:30 better than my previous official 20 mile PR and probably 4 minutes faster than any "unofficial" time I've hit in a marathon) and a MASSIVE breakthrough!

I'm not going to lie, I almost started crying at the finish line. Sure, this is just a random 20 mile race, and yes, the weather was perfect, and whatever, a lot can happen in the next 5 weeks and if it's hot at Boston I'm still screwed. But after running Boston last year, there was a part of me that felt like that was it - I had fulfilled my potential, and that was as fast as I was ever going to run. And there was a part of me that was very OK with that! But this race...for the first time in a LONG time, I actually feel like I am capable of going faster. I was talking with a friend after the race and laughing because I had told her about my "running goal marathon pace sounds too aggressive" before I ran the race 7 seconds faster than goal marathon pace. And she was like, well, maybe this IS your goal marathon pace! And I was like, AHH, because that pace equates to a 3:05. THEN two different people commented on my Strava and a teammate commented in person that I should put a sub-3 in my sights (a goal that I have NEVER had, nor pretended to have, at any point ever, because I don't feel like it's realistic). Which again, I was like, AH, I don't really know about that. But then again, if you'd told me 3 days ago that I was about to run almost sub-7 pace for 20 miles, I would have told you you were insane. During the race, I kept thinking "I can't believe I'm doing this" and then being like "Well, you SHOULD believe it. You earned it. You're doing it. BELIEVE IT!" And honestly, I have 100% confidence that if I had been running a marathon yesterday, I would have run a PR - I 100% had 6 more miles left in me at 7:05-7:10.  So, who knows anything, really? All I can do is keep putting in the type of work that I know works for me, keep going into races in the mindset that I know works for me (with low/no expectations, relaxed, running 100% by feel, and never EVER focusing on hitting a specific pace) and know that sometimes, when things fall into place, the magic is there waiting to happen.

(Also, can it just be 30-35 degrees with no wind for every race I do for the rest of my life, THANKS IN ADVANCE MOTHER NATURE!)

Black Cat 20 Mile
2:22:12 (PR)
21/241 OA, 5/148 F, 1/56 F30-39 (after top 3 removed)

Monday, March 04, 2019

Tom King Classic 'Race' Report and a February training recap

I feel like the phrase "the days are long, but the years are short" (or in this case weeks) really applies to this year's Boston cycle so far. In the moment, it seemed like February went on FOREVER, but now it's kind of hard to believe that it's in the rearview and we're sitting only 6 weeks out from Boston. Overall, I had a pretty solid February of training - I won't say it was anything earth shattering, but I was extremely consistent and did all of the things that I planned on doing. I finished February with 213 miles, about 30 miles more than last year. I think I give the most credit to the fact that I've been much better about extending my "standard" run distance from 6 miles to 7-8 this month, only allotting myself one 6 mile day per week. Those extra 1-2 miles per day add up! Also nothing super dramatic happened in February. The weather was fine, my legs were fine, I had some of the usual February mental struggles, but it was pretty much just a standard training month to get through.

I did have a pretty enjoyable experience last weekend doing a workout/race at the Tom King Half Marathon in Nashville! The whole thing actually came about in a hilarious way - back in December, my teammates and I were on a bar crawl (where we ran between bars, of course) and Taylor brought up the fact that she was going to Nashville for a friend's 30th in February, and also doing a half while she was there since we'd be Boston training. It occurred to my slightly drunk self that 1) my sister lives in Nashville, 2) I hadn't been to visit her yet, 3) this sounded fun, and 4) I SHOULD GO ON THIS TRIP. One thing led to another, I found a $120 round trip flight, my sister was thrilled to host me, Joy hopped on board, and soon enough the crazy idea turned into a delightful reality!

Things were made more interesting by the fact that Nashville was experiencing historic amounts of rain and flooding in the week leading up to the race, to the point where the course had already been modified twice due to flooding by the time my plane touched down in Nashville. Having raced all out at the 10 miler 6 days before, I was already planning on doing the race as a workout but was still a little worried that it would get cancelled all together. I arrived in Nashville after quite a long travel day (left home at 7:45 am and arrived at 5:15 pm, losing an hour due to the time change), and enjoyed a delightful and leisurely dinner with my sister and brother in law at Henrietta Red. We then headed to a local brewery (Bearded Iris), because why not! I'm long past caring about staying out a little late/drinking an extra beer the night before most races, particularly those I'm running as workouts.

Saturday morning dawned, and while it was raining pretty heavily it was NOT thunderstorming, which was the only condition which the race directors had advised would cancel the race. I have to take a moment to give huge kudos to Nashville Striders - the communication leading up to the race was outstanding and this was one of the best organized races I've run despite all of the challenges that they faced - I know many races in New England that would have cancelled all together if forced to change the course due to flooding, so major props! My Lyft driver hilariously told me that he "hoped I won" the race as he dropped me off at Nissan Stadium. I will admit to being a little disappointed that we did not get to finish on the 50 yard line as planned (rain, again), but it was sort of a unique experience to be hanging out before a race in an NFL stadium. Taylor and Joy arrived, and we warmed up fairly miserably around the stadium.

Life is...OK?

Taylor and I had discussed running together although I know her well enough to know she was probably going to drop me at some point, it was nice to have someone to work with through the first section of the race. My goal was to run no faster than my ambitious GMP (7:10) and while it felt like I was holding back a bit through the first few miles, I knew I was making the right call. I could definitely feel the travel day + the previous week's work in my legs and I was honestly pretty happy that I didn't feel pressured to race all out - in fact, I was a little nervous that I wasn't even going to be able to hold GMP. It continued to rain pretty steadily but at 55 or 60 degrees was really quite comfortable...I mean, once you're wet, what does it matter if you get a little wetter? The modified course was pretty straightforward - we made a lap around the stadium, then did a long out stretch to loop around the park, came back, and then repeated. I'll admit, when I was running back towards the stadium and saw the leaders heading back towards the park, I got a little sad that we were going to have to make the same loop again, lol. Taylor pulled ahead of me around mile 6 and I just tried to maintain pace while keeping her in my sights. I started putting in some little 20-30 second surges at the start of each mile, just to keep myself from getting complacent. While I felt like I was putting in a little more effort than I would have liked, I was pleased with how well I was holding approximately the correct pace, with the majority of my splits between 7:13-7:16 with a few faster outliers. While the out and back made for a less than thrilling course, it was nice to get to see/cheer on other runners, and to get some awesome high fives from Joy on the other side of the course. 

On the second loop around the park, the fatigue kind of all hit me at once - I was over it! Mile 10 was the least enjoyable of the race, as we headed up a pretty minor but long incline that I just was not in the mood for. I took a Gu which helped quite a bit (I don't think I've ever actually felt the moment when the caffeine from a Gu took effect before, but I had an actual instant of "whoosh" about 5 minutes after I took it and I all of a sudden felt better). I also saw a huge heron flying through the park which was a pick me up as well, as we are always on the lookout for wildlife lol. Heading back towards the city I was just about ready to be done, but had promised that I would try to pick it up for the last couple of miles. While I did manage to pick it up slightly, I was unfortunately MUCH more tired than I had bargained for and only managed to muster up a 7:01 and a 7:04, lol! Oh well. I crossed the line in 1:33:14 - the course was slightly under 13.1 but I'd still say good for a sub 1:34. Not bad for a workout! 


Work work work work work.

Overall, I was pretty happy with the whole experience! It's always fun to race in a new place, and I thought that I executed my plan about as well as I could have. I do feel like the effort for 7:10 was definitely higher than I'd like for marathon pace, but then again I still have another month of hard training, and there were plenty of excuses I could make as to why it felt harder (travel, weather, cumulative fatigue, etc). So in general, I'd say the fact that I can hit GMP for half a marathon is not a bad thing for February! My biggest disappointment was that I finished just out of the AG rankings in 4th (annoyingly, I would have been 2nd in the 25-29 AG and 1st in the 35-39! Argh.) and the award was a really nice coffee mug! Guess I'll just actually have to race it next time.

Meanwhile, back in Boston, March has come in like a damn lion. Saturday was one of only two long runs that aren't races that I needed to achieve during this 6 week block, and wouldn't you know it, we had a winter storm! So I slogged through Natick and Wellesley, completely ate it at mile 5, cried a little bit, thankfully met up with my teammate Elise, we bitched and moaned, ate some Gatorade snowcones at the firehouse, and somehow at the end of the day I completed 20 miles only slightly slower than planned (this was my one "easy" long run so was aiming for 7:50-8...somehow managed to finish averaging 8:03). This weekend it's back to the race course for a 20 miler - once again, I'm planning on running this as more of a workout situation, but am not totally sure what that's going to look like yet. Aiming for the whole 20 at GMP seems aggressive, so I'm thinking something more along the lines of starting easy, GMP miles in the middle, a little recovery, and then gunning the finish. I don't know! We shall see...all I know is last time I ran this race it was 7 degrees with -30 degree windchills and I ran like 7:25 pace, so hopefully I can at least beat that!

Tom King Classic
1:33:14 (? short course, 7:10 pace by Garmin)
61/332 OA, 13/125 F, 4/13 F30-34 (the weather definitely kept people away - last year there were 4x as many women in that age group!)


Thursday, February 21, 2019

Old Fashioned 10 Mile Race Report

Last Sunday I raced my first 10 miler in a couple of years, the Old Fashioned 10 Miler in Foxboro. I went back and forth for a couple of weeks leading up to the race trying to decide if I wanted to race the 10 miler (which required renting a car, driving to Foxboro, etc) or just racing the mile at the USATF indoor meet which I could run to from my house. In the end, the prospect of having to incorporate a long run into a day with a race that was only a mile just didn't sound appealing, and so I rented my trusty local zipcar Antone (this little red Honda Civic might as well be my car for how frequently I rent it) and headed down to Foxboro Sunday morning. An appealing part of the race was that it didn't start until 10:45, allowing for a leisurely morning even with a 40 minute drive.

I should note here that this was actually my second race of 2019...in fact it should have been my FOURTH race of 2019, but I bailed on my first planned race (a dinky 5K) because I strained my calf, and my second (a track mile) ended up getting cancelled due to a snowstorm. I ran a pretty forgettable 20:10 5K at the Super Sunday 5K - I guess it's a testament to my long career in 5K racing and/or my lack of love for the distance that despite a 20:10 being my second fastest road 5K ever, I was superbly disappointed with my performance and really was left with a bad taste in my mouth from the way I had executed the race. Based on my long runs and workouts I feel that Boston training has been plugging along pretty well, so I was somewhat intrigued to see what I could do over a slightly longer distance.

I arrived at the venue around 9:20 and grabbed my bib and hit the porta potty with little ado. The last time I ran this race it almost was cancelled due to snow, and we ended up running a mystery distance race (I think it was like 5.3 miles) on what course was available. This time the weather was certainly no excuse - it was right around 30-35 degrees, sunny, and no wind...dare I say optimal racing weather for me! I located my teammates and we went out for a warmup while cheering on some of the guys in the 5K - this race also had the option to run a 5K at 10:00, followed by the 10 miler at 10:45 - definitely good marathon prep! By the time the warmup was over I was feeling confident with my choice to race in shorts and a singlet, and soon enough we were jogging towards the start.

I bunched into the corrals with Taylor, who had told me that we should run together doing "7:05's", and Kerri, another teammate who is very fast and I knew wouldn't be near us for long. After the gun went off, I tried to keep things light and relaxed by regaling Taylor with the tale of my most recent long run, during which I had run a "goal marathon pace" mile in 6:30 just...because. She quickly pulled away, and while I was feeling great out of the gate I had a suspicion that we were not, in fact, running anything remotely close to 7:05 pace. My suspicions were confirmed when I came through the mile mark (at least 10 seconds behind Taylor), in 6:30! WHOOPS. Bad move, self. I tried to look at it in a positive light, thinking about how much I could slow down and how easy it would feel! Great! The next mile was 6:40, which still felt fine. And then, like seems to happen to me constantly in races between 10K and half marathon, mile 3 was just a bitch! To be fair, there was a lengthy and significant uphill that encompassed most of this mile, and I think I didn't give myself enough credit for how much we were climbing as it was happening. My left quad, which I continue to realize is horribly imbalanced compared to my right, was seizing and I couldn't seem to get any relief from the hill. Seeing a 7:25 split for mile 3 of 10? Not a great feeling, even with the uphill! I immediately became internally upset at myself, questioning why I have to be so shitty at pacing, why I'm so bad at hills, why I can never run a composed race, etc. This is a consistent struggle that I seem to run into in longer races (and I'm not sure why EVERY damn race I run seems to have a huge hill at mile 3, maybe I should work on my race choices).

I attempted to put the hill behind me but it unfortunately continued to some degree into mile 4, and this combined with my continued left quad struggles left me with another pretty dismal mile split of 7:13. I think I was actually more annoyed than anything else - my breathing was totally fine and from a global perspective I actually felt great, but the muscle strength just was not there...it's almost like I need to run more hills or do some strength work or something! We finally hit some downhill and I started feeling better - I also took some Gatorade somewhere in this vicinity because my general rule is if I come up to a water station and Gatorade sounds good, it's probably a good time for some Gatorade. I managed to find a reasonable groove again through this section, and while I certainly wasn't feeling GREAT, seeing a 6:49 come up for my mile 5 split was definitely heartening. I also encountered one of my coaches in this stretch who was cheering and taking photos, and let the record show that in my mind, I ran by with a beaming smile. In reality....this is what my face looked like:
LMAO honestly what is even happening here

Hideous race photo aside, I continued rolling along and still feeling reasonably good through mile 6, coming through in 6:55. The rolling hills continued throughout the course, but honestly I don't have a problem with little rollers...it's the looong climbs that ruin me. I was passed by a couple of women in this stretch which annoyed me but not quite enough to muster up the strength to go with them. I also encountered an absurdly loud breathing man (I always seem to find those) who I did make an effort to break free from, and I ended up finding a decent little pack of men that I was able to hang out with for awhile. I'm not sure if I got lazy here, but I'm not sure there was any good reason for me to run a 7:09 mile 7...oh well, moving on. I knew the second larger hill of the course was coming up somewhere in the mile 7-8 range, and when it hit it did not disappoint, if being disappointed by large hills is something that happens to you. I struggled up as best I could but I was fully aware that my pace was dropping into the trash. All I could hope for was that my legs would find some kind of final wind for the last two miles, which I knew were at least flat if not downhill. Doing some mental math at the 8 mile mark, I also realized that if I could get back to 7 minute pace for the last 2 miles, I would actually get under 70 minutes - running sub 7 pace in a longer distance race has been a goal FOREVER, one that really has seemed very achievable on paper but never doable in real life. I was really hoping I could hold on and despite a questionable execution, make that happen. 

On the uphill I had been passed by this smaller girl in a green singlet with a white hoodie thing underneath, and I had sort of just let her go because being passed on uphills is just the story of my life. However once we crested the hill, I found myself soon pulling up right behind her. I hung out there for awhile and pondered whether to make the pass, but each time I decided to try this girl would put her head down and UP the pace...in my head I was literally picturing a bull with smoke coming out of its nostrils. Quite frankly at the moment I did not care enough to get into some kind of weird outkicking battle with 2 miles to go, so I decided to just sit on her back and let her block the wind, as much as it is possible for someone several inches shorter than you to do that. Then a guy from her team jumped in to pace her, and I immediately got more grumpy...literally my internal monologue was something like oh SURE, you get someone to PACE you to the finish, because you can't do it on your own, and it's a nice tall guy to block the wind for you, sure, THAT'S fair, god I hate you and your stupid pace lol. I continued to stick behind them but now it was more of a flying V formation, and every so often I could tell the girl was doing a little double check to see if I was still there. We came through mile 9 in 6:45. Now having the majority of the race behind me, finally dropping a reasonable split, and honestly just being straight up annoyed with this power couple, I decided it was finally time to see what was left in my legs. I accelerated and made a decisive pass and for a moment, I thought the girl was going to go with me...but then suddenly, I was past! That was really all the motivation I needed - I put my eyes forward, the fear of being run down behind me, and just went.

Dropping the hammer, you can see my "buddies" behind me

The entire last mile I was just anxiously awaiting the final turn into the parking lot, because I was just about ready to be DONE with this beyotch. Rolling up the final hill, I was pleasantly surprised to see the clock still well under 1:10 - woo hoo! Even splits be damned, I had managed sub-7 pace and a 2:30 PR! 


My feelings post race waffled between annoyance at my wild and crazy splits and feeling like I probably should have run even faster to feeling pretty damn pleased with myself for dropping the hammer on that girl and holding myself together for quite a solid time. Eventually I managed to settle on the latter - on tired legs and full mileage, on a relatively hilly course, in February, this was a great race performance! I also won a raffle prize and got some new running socks, which was an excellent added bonus. Overall, I think this was a really nice race to incorporate into training and I'm really happy I picked it over the indoor track - though I did find myself wishing MULTIPLE times during the race that I had chosen the indoor track while simultaneously being overjoyed that this was a 10 mile race and not a half marathon. Now to just work on my left leg strength, apparently...

Old Fashioned 10 Mile
1:09:36 (PR)
91/609 OA, 18/342 F, 4/87 F30-39

Thursday, January 03, 2019

2018 Year In Review

Another year of running is in the books, and I have to say, 2018 was a pretty great one. While I wouldn't call it a breakthrough year, it was a solid, consistent, and fun year which resulted in 3 PRs, two of which were fairly meaningful (breaking 20 in the 5K, FINALLY, and a surprise 2 minute PR at Boston to bring me within spitting distance of breaking 3:10). Just as importantly, I had a lot of fun attempting new races (Loon Mountain, anyone?), stayed uninjured throughout the year, did by far the most core/strength work I've ever done in a year (still below my eternal goal of 2x/week average, but it's a process, OK?) and generally found more enjoyment in the process of training and racing than I ever have before. So, 2018 by the numbers:

Mileage run: ~1940, only about 200 less than last year which I think is pretty good considering I only trained for one marathon this year vs. two!

Highest weekly mileage: 61.5...my one and only week over 60 was peak week for Boston training. Given the results I guess you could argue maybe sometimes less is more...

Races run: 18, about the same as last year (I feel like I raced much less, but I guess not!)

New races run: 10


AG/overall awards: 2nd woman x 2, 3rd woman x 2, and one lonely 2nd place AG award...someday I'll actually win a race outright!

PRs run: 4, and most of them were pretty big ones! (finally broke an almost 10 year old 5K PR, half marathon, and surprise MARATHON PR, plus Mount Washington)

Proudest accomplishment: That time I ran a PR and most definitely the best race of my entire life to date in insane conditions at Boston 2018


Hardest race experience: As I look back on 2018, I am THRILLED to report that I actually really did not have ANY truly horrible races! The beauty of cold weather at Boston...lol. Loon Mountain was definitely the hardest race I did because it's an utterly ridiculous race/experience, but as far as normal road races go I think the least enjoyable race of the year was the Reebok 10K...just straight up did not have it that day.

Best race experience: Yeah, so not sure anything can ever quite top Boston 2018....but runners up include the Cranberry Trifest and reigniting my love for triathlon, and Reach the Beach.


Most ridiculous weather: HAHAHAHAHA I feel like I've been putting this question on my year end reviews every year, just waiting for this year. Winning it's 3rd award of the year...BOSTON 2018.

Biggest surprise race performance: Definitely Philly Half - I felt very underprepared going in and coming out with a PR in a distance I tend to struggle with was a huge shock.


Number of falls taken while running: I can actually only think of one, and it was because Topper tripped me...somehow I have the feeling I'm forgetting a few though.

For the second year in a row, I had a remarkably consistent year - a few minor niggles here and there, but no significant time off due to injury. Let's keep that trend rolling into 2019!

By the month...
Races:
January
GBTC Invite (1 mile): 5:53
February
Super Sunday 5K: 19:50, PR, 3rd woman
USATF New Englands (1 mile): 5:47
Flannel "5K" (2.6 miles): 17:25, 2nd woman
March
Hampton Half Marathon: 1:34:13
New Bedford Half Marathon: 1:32:23 (PR, maybe?)
April
Boston Marathon: 3:10:47, PR
Arterial Challenge 5K (3.3 miles): 22:49, 2nd woman
May
None!
June
Mount Washington Road Race: 1:42:12, PR
White Mountains Half Iron Triathlon Relay (run leg, 12.8 miles): 1:37:19
July
Loon Mountain Race (6.6 miles): 1:32:17
August
Cranberry Trifest Sprint Tri: 5K run split 21:32
September
Reach The Beach Relay!
October
Reebok Boston 10K (short course, 6.05 miles): 41:50
November
Philadelphia Half Marathon: 1:32:10, PR
O'Donohue's Turkey Trot: 21:10, 3rd woman
December
Winter Classic 5K: 20:43, 2nd AG
BU Mini Meet 4 x mile relay: 5:47 split

Now to look back on last year's goals...
-Run at least 3 mountain races: partially achieved, I ran 2 mountain races which I'm pretty happy about, and plan on more in 2019!
-Run at least 1 trail race: ACHIEVED, Loon Mountain was most definitely a trail race
-Race at least once outside of New England: ACHIEVED, raced in Philly and once back home in Wisconsin
-SUB 20 5K: ACHIEVED! I actually surprised myself and did this in my very first attempt. It was nice to get that out of the way.
-Race at least 5 half marathons: Partially achieved, I raced 3 open halfs (Hampton, New Bedford, and Philly), plus the run leg of the half iron relay which was technically supposed to be a half marathon even if it was a little short. I feel like I did pretty good work on this goal and of reducing my fear of the half marathon distance.
-Run a smart race at Boston and ENJOY it! - ACHIEVED, I am literally not sure I've achieved a goal more perfectly in my life
-Do core/strength/yoga at least 2x/week - you know, I still wouldn't say I fully achieved it, but I think I put the most effort towards it that I ever have (as well as just trying to make myself a more well rounded athlete overall), so I think that counts for something.
4/7 goals achieved, and 3/7 partially achieved...I'm pretty happy with that!


2019 Goals
- Complete a half iron triathlon! This is my big new goal for 2019 as I embark on the triathlon journey in the hopes of training for a full Ironman in 2020. I still plan on making running my primary sport, but there's going to be a bit more time in the pool and on the bike around these parts as well.
- Run as close to 3:05 as possible in the marathon (This one is a little scary to me, so I'm making it slightly more open ended than I normally would. I think just to say "break 3:10 in the marathon" which literally means dropping 48 seconds is kind of a lame goal so...here is a slightly more audacious one)
- Run at least 2 "atypical" distance races (8K, 10 mile, 25K, etc)
- Run at least 3 mountain and/or trail races
- Run a smart race at Boston and enjoy it (I think this is now my goal for each and every year I run Boston)
- Run a 10K PR because mine is terrible and not representative of my abilities at all lol
-I'm finally ditching my "do strength work 2x/week goal" because let't be real...after 5 years of failure, I'm not holding out much hope that I'm ever going to accomplish this. Instead, I'm aiming smaller but hopefully more achievable: do planks at least 5x/week, every week. That's literally 2 minutes a day!

It's admittedly not the focus of this blog, but I had a pretty great year personally as well. I got married in July and had a fantastic honeymoon in Ireland. My now husband and I hiked 10 more NH 4000 footers (plus a few repeats), as well as the highest mountain in Ireland, Carrauntoohil! We lost our dog, Dayton, in April which was incredibly tough, but we brought a new pup, Topper, into our lives in September. I also read 77 books this year, which is a high by a LOT, and was overall pretty pleased with an increased commitment to reading over other less fulfilling (to me) leisure pursuits like TV. Professionally I also had a poster accepted for the national physical therapy conference, which is coming up in January! My dance group also had another successful year and presented our 3rd full length show - which was also by far our best received - and I was able to pull together a fairly ambitious piece in limited rehearsal time that is one of my favorite things I've ever choreographed.



Overall, my hope for 2019 is to build on what I've accomplished this year, in all areas of life. I think my 30s so far have been all about embracing the things I love to do and want to do while ditching the rest, and I can't wait to see where that attitude takes me in the coming year! 

Thursday, December 06, 2018

Who's afraid of the big bad half marathon: Philly Half 2018 race report

It's been a minute since I wrote here...again...probably because I haven't really done a whole lot in the way of racing lately! However, I feel like the Philly Half most definitely deserves a report for two reasons: I ran a very unexpected PR, and I finally ran a half marathon where I wasn't a total head case for half of the race!

Backing up for a moment, I signed up for the Philly Half in August or something, while drinking, and entirely due to peer pressure. At the time November seemed a long way off, and I thought that perhaps I would be able to drum up some motivation after a relatively slothful summer to really go for it and train for a PR half. That...did not turn out to be the case. While I managed to convince myself to do a couple of workouts and run at least 10 or 11 miles on the weekends, the number of weeks that I would consider to be quality training weeks leading up to the race were fairly minimal. So much so that I found myself the week before the race feeling incredibly anxious that I was completely unprepared, was going to run just a miserable time, etc. I somehow managed to stop really caring about any of that in time for the trip down to Philly and decided to just enjoy the weekend - I already didn't really care what time I was going to run, and figured at the worst it would be a good reminder of what long distance racing was like. 

Joy and I took the Amtrak train down to Philly on Friday and spent the majority of the ride talking about various running related topics, including our planned cheering route for the marathon and what marathons we would run instead if we didn't get into Berlin (spoiler alert: we did not :(). Our Air BnB was a quick 15 minute walk from the train station, and we spent the rest of the afternoon exploring, picking up our numbers at the expo, grabbing martinis at a bar that we were not anticipating to be a martini bar, (oops, but also whatever) and eating a nice Italian dinner at a BYOB restaurant...WHY is this not a thing everywhere?! 

Race morning dawned, and my teammate Erin and I made our way towards the start. Again, the Air BnB was clutch - we were just under a mile from the starting area which made for a perfect warmup. We most likely would have warmed up a bit more, but we arrived at the starting area about half an hour before the start to discover literally 1/4 mile long security lines to get into the starting area! W.T.F. I think in the end this was a blessing in disguise, because I was so anxious about just getting into the corral to start the race on time that I completely forgot to be nervous about the actual race itself! After waiting for awhile, moving minimally and getting increasingly frustrated, we sort of hopped into line on the other side of the road and wandered our way through the single metal detector that they had to finally reach the corrals. After a quick porta potty stop, I reached my corral about 2 minutes before the start - the race ended up starting a couple of minutes late (likely the security lines were a factor) - so this was actually perfect!


The weather for the race was literally perfect. In fact, I thought about it later and I'm pretty sure this was actually the BEST weather I've ever raced in. This, combined with the fact that I had successfully reached my corral and the fact that I had chosen to race with music in order to maintain my chill/not really racing/enjoying the day vibe, actually had me in a pretty good mood as we counted down towards the start! I've never been to Philly and I literally had no idea about the course besides knowing that there was a sizeable hill somewhere around mile 10. This was just going to be a fun, random jaunt through a new city. The gun went off...and everyone on our side of the corral just stood there...apparently whoever was at the front on our side didn't realize that they could start the race, lol. After about 30 seconds of just standing there we moved towards the start and headed off.

I really can't explain it, but from moment one of this race I felt amazing. Maybe it was my dinosaur socks. Maybe it was the techno pumping into my ears. Maybe it was just the total novelty of running a half that isn't New Bedford. But whatever it was, I felt light, powerful, springy, and ready to go. I had no idea what pace I was running but decided that I would look at my watch for the first mile, see what the pace was, and then just forget about the watch for the rest of the race. I was surprised, amused, and utterly amazed to come through the first mile in an absolutely ridiculous 6:41. Hey, you know what race I usually see a split like that in? A 5 miler. Often even a 5K. But I decided that while it may possibly have been idiotic to go out at that pace, if it was feeling good it was feeling good, and I just wasn't going to worry about it. The first part of the race sort of jaunts around through the city. It was flat, lovely, there was a surprising amount of crowd support, and I was feeling absolutely excellent. In fact, I was having FUN. I was simply bopping along, jamming to my techno, not worrying about if this feeling would last but just enjoying my life. I wound up running with a great pack of 4 other women for awhile; it was a blast to be feeding off each other's pacing and leapfrog back and forth for a couple of miles. At some point we made a turn down towards the river, where there was a great view of a large bridge before we turned to run parallel with the river for a bit. At some point around mile 3, my stupid headphones shorted out - having made the decision to listen to music for this race, I was super unwilling to part with it so early in the race, so I took my phone out, fiddled with the headphone jack, hit play, and got my phone back in my waistband...while running a 6:44 mile. Yup. OK.

The stretch along the river felt a bit long and I had lost my lady pack and was running somewhat alone, which I feel somehow ALWAYS happens to me no matter how large the race! I don't pace like a normal person, apparently. I don't have too much to say about the next couple of miles - I was running, still feeling pretty good and powerful, and not worrying about a damn thing in the world. I knew that Joy and Brenda were going to be cheering somewhere near the 10K mark (when we would run directly past our air Bnb!) and I figured I would reassess my life after that. At some point in this stretch two things happened: my stupid headphones stopped working AGAIN, and I decided I was actually kind of warm and needed to get rid of my arm warmers. All I could think of as I stripped off my arm warmers was the moment at the end of the NYC marathon this year when one of the top men just ripped off his hat and the announcers were like "THE HATS ARE COMING OFF, THIS IS SERIOUS!" Well, the arm warmers were coming off - this was serious, apparently.

The street that we turned onto around the 10K mark, Maple or Walnut or some other tree name, was just wonderful. The crowds for this race really showed up and they were loud and rowdy all along this stretch. It was just such a strange feeling to be at the halfway mark of a half, and be feeling not only good, but actually genuinely HAPPY. My typical half marathon race goes like this: mile 1-2 feel OK but like the effort is too hard, miles 3-5 literally have a panic attack because there's no way I can sustain this pace for 7 more miles, miles 6-9 back off a little bit because of said panic and feel marginally better, miles 10-13 at some point, die. I have no idea if it's because I literally didn't feel like I had the training to back up any reasonable performance and so just did not care a bit if I blew up, but I never had a mental crisis during this race. Each mile was just kind of like...OK! Yup! Hooray! Let's continue! By the time I saw my friends at 6.5, the combination of this magical good feeling, the cheers, and the techno blasting through my ears had me amped, to the point that I ran my fastest mile of the race, a 6:34, for mile 7. 

We headed up and over a bridge, where I vividly remember looking around at the sun sparkling on the river and just thinking how beautiful it all was, and how lucky I was to be doing this, and really just a whole lot of feelings of gratitude that I typically do not experience at mile 7.5 of a half marathon. I wasn't afraid of hitting any sort of wall; honestly I was more just curious as to what my body was going to give me for the last 5 miles of the race. I had a feeling that some kind of difficulty was coming; there was just no WAY that a feeling this good could last a whole race, particularly one without the mileage to back it up. But again, strangely, I just wasn't worried about it - I was just doing the best I could, in the moment, and that was good enough for me.

Around mile 8 we headed up a not particularly steep but lengthy incline, and the first sort of questionable signals started moving from my legs to my brain. Still, I kept positive, and focused on getting my knees up and pushing off to power up the hill. Somewhere in here I also saw a woman who was out cheering with two pitbull puppies dressed in PAJAMAS and that was cute enough to get me up the hill just a little faster. Sadly as we got further away from downtown the crowds died off, and I soon found myself running down a fairly desolate stretch of road, suddenly feeling not quite so great as before. This of course was also the moment my headphones chose to short out...again! Yes, one could argue that perhaps I shouldn't have been wearing headphones in the first place, but you know what, I NEEDED this techno! So I once again got my phone out and fiddled with it, only to discover that this time the music would short out every time I tried to put my phone back in my pocket. I debated the pros and cons for awhile of just giving up on the music all together, but eventually decided that this was the point in the race that I needed it the most, and so committed to running the rest of the race with my phone in my hand....like a giant noob. Yup. It should also be noted that the entire time I was having this mental struggle, I was running up a neverending hill, suddenly feeling like hot trash, and hilariously received a text which popped up on my watch from a friend who was tracking me and said that I was "KILLING IT!". Lol. In this particular moment, I did NOT feel like I was killing it. As the cutting-in-and-out version of "Pyramids" by DVVBS, a song which will now probably haunt my dreams, played, I slogged up the hill, feeling like I was running 10 minute pace. Remember that lack of quality training we discussed? It was finally coming back to haunt me. Still, when I came through mile 9 and then 10 both in 7:19 I can't say I was overwhelmed with joy...but I also recognized that it could have been a lot worse. 

We finally hit some downhill and as I assessed where the course was going as we headed towards mile 11 I realized something - the hill that I had thought was at mile 11? That was the hill I had JUST ALREADY DEALT WITH! I realized that based on my understanding of the course, the remainder of the race was for the most part flat or downhill. After hitting mile 11 in 7:15, I started trying to do some mental math. Sure, I had not come into this race with any expectations of a PR, but here I was on the brink of one and it seemed simply idiotic to give up when I was that close. And so, I did something I don't think I have EVER done in a half marathon: I managed to speed up. I gritted my teeth and I told myself that I had to hold on for 2 more miles, because there was absolutely no excuse not to. I was already here and so close, and I knew that I would be mad at myself forever if I didn't run a PR just because I gave in at the end of the race. And so, I fought. And it SUCKED, oh man did it suck. My legs were simply running out of strength to carry me forward. It wasn't even pain so much as feeling like I was going to collapse at any second. We were running on another really pretty, but silent stretch on the other side of the river, and I just kept telling myself that the finish line was close and I had to hold on. We hit the 12 mile mark almost simultaneously as the last song on my playlist came on, "Elements of Life" by Tiesto which is like 8 minutes long or something. I was like, OK, all you have to do is just hang on through this song. That's it. I pretty much turned off my brain and tried to flow with the beat of the music and somehow get through the last mile without slowing back down. And the last mile was awful, but awful in an empowering way - a way that told me I was going all the way down to the bottom of my abilities on this particular day. There was a slight uphill about a half mile before the finish and again, my legs just literally felt like they weren't going to carry me up it. But they did, somehow. I had stopped trying too hard to think about the time, but as I squinted at the finish line from a point where I could actually see the clock, I could see it just tick over from the 1:31s. Damn! (I had apparently set a goal to run a 1:31 at some point midrace, OK then). But I dragged myself across the line in 1:32:10, which is most definitely, unlike my questionable is-it-or-isn't it PR of last year, a half marathon PR. 

I am not exaggerating when I say that I don't think I could have run another 200 meters at that pace. It was all I could do to stay on my feet crossing the line. And I hate to actually admit this, but while I was definitely damn happy, I was also sort of...disappointed?  Don't get me wrong, I did not in ANY way deserve to have a breakthrough race at this race, and the fact that I even managed a PR is miraculous and/or a testament to the general level of fitness I try to maintain throughout the year. But ugh, could I have not found 11 SECONDS somewhere out on the course? If I had known that the hill at mile 9 was THE hill, and that there wasn't another one coming, would I have pushed a little harder? Well, maybe. But that's easy to say in hindsight. As I mentioned above, in the moment, I truly think I left everything I had on the day out there. I get to take a PR away from this race, but I also think I get to take away a level of confidence in myself at this distance that I definitely didn't have before. I can definitely run a 1:31 half marathon. I can almost definitely run a 1:30 half marathon. Hell, I think I can probably run a 1:29 half marathon! But what it took to make me believe that was a race where I had no expectations (which I continue to prove time and time again is how I race best), a new city, perfect weather, and perhaps a little bit of techno.

Also the half marathon was sponsored by MEAT, which I just couldn't get over. And I eventually got a hot dog hat! 

The rest of the weekend was marvelous and included visiting many Philly breweries and absolutely outdoing ourselves in terms of cheering. We ran almost 8 miles, including running through a sketch neighborhood where junkyard dogs ran amok, dressed as pizzas and tacos and cacti. We hike/scrambled down a steep embankment because there was NO TIME to find a normal route to the course when our teammates were on their way. One of my teammates ran an amazing comeback marathon after 5 years injured, while others ran huge breakthroughs and PRs. It was a great day, and a great weekend. And while this race may have begun as a perfect example of the phrase "seemed like a good idea at the time", in the end, it WAS a good idea. I'm not scared of the half marathon anymore, and I have Philly to thank for that. Everything about this race aside from the security ridiculousness in the morning was absolutely amazing - the city was fantastic, the organization was great, I really enjoyed the course and time of year, and the crowds were awesome. I definitely think I'll be back to race the half again - and maybe at some point the full! But in the meantime...Boston training awaits!


Cheer squad

WE HAVE SO MANY SIGNS!


Philadelphia Half Marathon
1:32:10 (PR) 
375/9526 OA, 78/5926 women, 18/665 F 30-34