Monday, October 13, 2008

Fail-race

So every season, it seems like I have one race that just absolutely SUCKS. I feel like shit, my legs quit on me a mile in, I'm never mentally in it, everyone who I should beat beats me, etc. In the past I've always chalked it up to something going wrong with my training and every season I hope it's not going to happen again. But wow, if there was ever a shit race, Saturday was it. Which is ironic really, because I was the one who really wanted to race this weekend and organized going to the meet...check out how that backfired.

Now I can't totally kill myself over my time (though it was complete shit) because everyone's time was 30 seconds-1:15 slower than they ran at Parkside 3 weeks ago, and the freaking winner of the meet only ran a 20:39. The course at Ripon is pretty much equivalent to dying a slow and painful death, a fact which I chose to ignore when signing up for the meet. Approximately 1000 meters of the first mile is uphill. And not a slight incline...this is a hill of death.woo hoo, there it goes! and we're nowhere even close to the top

But here's what I can be frustrated with myself about: the fact that mentally and physically, I was NEVER in the race. Claire passed me on the first hill, Jade, Nicole, and Taylor all passed me shortly after the mile mark, Nicole BEAT me (it was only by 2 seconds because I finally snapped out of it the last mile and realized oh right, I'm in a RACE here). My legs simply would not function - my calves cramped up like no other, I felt like throwing up, and mentally I was so alarmed with how I felt after the first mile that I freaked out, which most likely made things worse. I have a bad tendency to do that - if I don't feel good at the 1 mile mark, I start thinking about how much further I have to go and focus completely on how crappy I feel, which sends my race to shit. I wanted so badly to go with Jade, but I couldn't convince my legs to go any faster. Granted, I also have that small fact that I ran 6 1200s at ridiculous speeds on Thursday (everyone else ran 4...the joys of having to do workouts alone), but still, it was utterly frustrating to watch my teammates, who I KNOW I'm faster than, leave me in the dust. I've had 3 weeks of solid training since the last meet - this should be when its starting to show, not when it all goes to crap. What I really needed from this race was a confidence boost going into LaX next weekend, and that definitely isn't what I got. It's not even about the time, because those can pretty much be discounted from this race, its about my placement on the team and why I just can't pull it out in races. It's really frustrating, and I find it hard to blame on my mileage because its not like I've been feeling fatigued or adding on distance or anything. All I can hope is that this was my shitty race for the season - I always have one - and move on. And hope that everything I've been doing will come through for me when it really matters...like this weekend.

OK, rant over. I ran the arb loop today even though there was really no reason for me to run 7 miles, but there are certain things I need to do for myself after a crappy race and the arb is one of those runs that just puts me at ease. I know it like the back of my hand and I can just cruise. Plus I didn't have to go into work today and I wanted to take advantage of the nice day. 800s at painful pace tomorrow...I don't even know why I'm running with the 20:30 group anymore, since based on my times so far this season I can't see how that's EVER going to happen. But it's not over til its over, and maybe the not-so-great races I've been having are really just a setup for something incredible that's just over the horizon...if I just keep pushing towards it. I know I have it in me...and one of these days, I'm going to prove it. Just watch me.

Ripon Invite - 5K XC
23:17 (7:30 pace...ugh)
38th/75

Saturday, October 04, 2008

The best running word ever...

Fartlek. Hee hee hee.

There are few things better than waking up from a night of drinking beer and mowing down a triple order of Topper Stix (which were free because I actually won a raffle for the first time in my life), feeling fine, and going out and doing a great workout in absolutely PERFECT running weather (53 and sunny...gorgeous!). Its made even better by the fact that the rest of the day is going to be spent drinking, grilling, and hopefully watching the Badgers kill Ohio State tonight. Even though we'll be doing so without a BAND since they're apparently suspended due to hazing...awesome. Not really sure how that's going to work out, but I'm sure the student section will be willing to drunkenly sing On Wisconsin if we have to.
Goal for today: remember walking into the stadium. ;)

Also, the new Jack's Mannequin album is fabulous. I've been waiting for them to come out with one for soooo long and it definitely has not disappointed. Andrew McMahon is a genius.

GO BADGERS!

Thursday, October 02, 2008

Pain is temporary, pride is forever...

Me: I shouldn't have done that workout yesterday...my knee was so messed up
Nicole: So why did you do it?
Me: I don't know...I had to...400s are so good for you!
Nicole: You make them sound like vegetables.
Me: They are like vegetables! Though vegetables don't make your hamstrings hurt...

So yeah. I'm somewhere on the border of injured, but I refuse to actually make the jump over the line into actually injured. After an awesome (well, as awesome as a hungover, HILLY long run could be) 10-miler in Elkhart Lake on Sunday, I was feeling perfectly fine until about 4 hours later, when the back of my knee kind of started to twinge a little bit. Being me, I ignored it, ran a 6-miler at 7:19 pace on Monday, felt nothing while running and nothing major when I wasn't, so I wasn't worried. Tuesday I woke up and things were a little worse...straightening my knee hurt, and walking was a little difficult...and then me, being a moron, decide I need to go on a suicide mission and do the scheduled workout for the day: 10 x 400s. Because, you know, SPEEDWORK is definitely the one thing that's going to help an injury...right? Well, last night I was in complete agony...I was to the point of tears because i couldn't even straighten my leg. Then today, I wake up and things feel almost normal. I still feel it twinge once in awhile, but for the most part it seems ok...nothing at all like last night. I happened to be at the Nat for a meeting earlier so I figured I'd put my tuition to good use and stop by at the UHS walk in sports med clinic. Basically here's what I learned:
1 - I may or may not have the beginnings of hamstring tendonitis. So basically, I'm going to pretend like that's my problem and do the stretching and exercises recommended to help it even though I'm not 100% on that diagnosis...I mean, it was a student after all.
2 - People are really, really impressed when you tell them you run 50 miles a week ;)

So that's that, and things had better keep improving because I don't have time to slack off right now. Nicole ran a 21:28 at the meet this weekend, officially putting her above me for the season and dangerously close to my best times in the past. I have to say, that struck a bit of fear into my heart. We're really good friends and all, but I'm competitive, and she's the one who keeps telling me "oh, I'm so not a distance runner". But maybe this will be the little bit of extra motivation I need to keep working hard at practice and maybe start putting the hammer down more in races - no more wimping out on myself!

Also, I just have to comment on how awesome the WTC is. Our boys are ranked 2nd in the nation for NIRCA, and just this week the girls moved into the rankings in 3rd! SO exciting!! Also, the guys definitely beat Wisconsin at the Loyola meet...now I know it was their B team, but still...you can't deny that's pretty damn awesome.

School's lame, I think I already have senioritis. But I am so looking forward to this weekend! Ohio State night game should be amazing, and I am looking to find me some Dogtoberfest from Flying Dog Brewery, which I sampled this weekend in Elkhart Lake with Andrew and it may just be the best beer I've ever had. And the Brewers made the playoffs!! For the first time in 26 years (so...the first time since I've been a fan...or alive for that matter). Not that they're going to go that far (the loss today was pretty bad) but hey, they made it, and that definitely counts for something.

Thursday, September 25, 2008

The loneliness of the long distance runner

I spent the morning doing PT school research, fueled by my amazing chocolate chip pancakes/sausage breakfast and a cup of strooooong coffee. I think this process is going to be the death of me - for one, dealing with the fact that every damn school has different prerequisite courses, different ways to apply, different essays...not to mention the fact that once I do get in somewhere (hopefully...) then I have to figure out where I'm going for the next 3 years of my life. One of the deciding factors in whether or not to apply to some schools is that they start in the summer...I just can't handle packing up and moving across the country in May, sorry. So far the places I'm applying are alllll over the map...Wisconsin, University of Washington, Boston University, Pacific University in Oregon (maybe), Lacrosse....I think that's all I've got so far, but you get the idea. I'm just glad that most of my classes this semester don't really take up much time, because at least if I'm stressed about applying to schools, its not like I'm going to be studying for 4 exams at the same time.

But that's where running comes in...regardless of whatever I'm stressed about, running is the one time of day when I don't worry about anything. I love running through the trails in the Arb and not seeing anyone...yesterday I was back there and I was thinking about how sometimes when I'm on some back trail and there's no one around and all I can see is trees I feel like I'm the only person in the world (of course, the instant I tought that yesterday, one of the guys from the UW team came running by. But I'm willing to share my secret trails with good runners...hah.) Its just amazing to be able to disconnect from the real world and everything in it even for just an hour or whatever, especially now that going out for a 7 mile run isn't hard for me...in fact, its incredibly refreshing and I feel awesome when I'm done haha. And I'm going to hit 50 miles this week and its not even wearing me out...and that is AMAZING. I could probably run a half marathon right now and beat my time from last summer...ridiculous. I really hope I see this come through the next time I race....because I'm obviously stronger than I ever have been, and its time to show it. I'm ready for a breakthrough.

ps - There's an Iron Maiden song called "Loneliness of the Long Distance Runner"? And its actually about running? Impressive! I mean, there's nothing particularly profound there, in fact I probably could have written better lyrics haha, but its still kind of sweet.

run on and on
run on and on
the loneliness of the long distance runner
i've got to keep running the course
i've got to keep running and win at all costs
i've got to keep going be strong
must be determined and push myself on

Sunday, September 21, 2008

Hell? Nope, just cross country

So I'm ridiculously sore, mostly as a result of this weekend, but also maybe because this has been my highest mileage week EVER, coming in at 48.2. If I hadn't taken Wednesday off I would have made it to 50 easily and that just amazes me. I feel like what's made the difference this year is that my short runs are longer because I just feel lazy if I go less than 5 miles, and once I go 5 I figure I might as well go 7...and on it goes. I've been kicking September's ass though...136 miles already and there's still another week to go. ROCK ON. I was laughing at the race on Saturday because I was wearing my conference shirt from senior year that says 255 miles and counting because that was how far we ran the entire season...and now I'm going to be at like 180 in a month. Talk about badass....sometimes I just love being a runner.

Anyway, on to the race...well, I can't decide whether I'm happy or not. I ran faster than last year but didn't quite break 22 which was what I was hoping to do, not to mention I felt like absolute death doing it. But I feel like this race has given me a LOT of motivation to train my ass off the next 3 weeks so that by the time I'm running at Ripon and LaX I'm dropping time like crazy. So first of all, it was HOT. Most normal people probably woke up on Saturday and were like sweet, its going to be 80 and sunny, this is gorgeous, I can't wait to go outside! Yeah that's great..if you don't have to race a 5K. Seriously, it was not my kind of racing weather at all, especially since heat seems to affect me worse than other people sometimes. And as if that isn't enough, we're racing at Parkside...aka, the first 800 is completely uphill, and from 1.5 miles onward is these rolling small hills that make your legs feel like they're going to collapse from under you...and since hills are basically my least favorite things about running, Parkside doesn't rank real high on my list of favorite XC courses. Buuuuuuut whatever, I did enough whining about all of this at the race haha.

So because we aren't a real college team, we got this ridiculous box on the far right side of the start...we had to cut SO far to the left to even get onto the course, otherwise we would run into a 4-wheeler and some spectators and all sorts of awesome stuff. Well, the gun went off, and being my idiotic self as usual, I completely let the adrenaline get the best of me and absolutely sprinted off the line. The only people from our team ahead of me up the first hill were Tali and Katie, and I would say about 4 other people belonged in front of me, except oh wait, I'm going to be a kamikaze. Anyway, by the time we got up the first massive hill, I was already spent and starting to get concerned that disaster was probably not too far away. I went through the first mile in 6:45 which is ABSURD considering how much of it is uphill...then Claire passed me at her standard 10 seconds after the mile mark (I seriously think this has happened in every single race we've ever run together haha) followed by Laura soon after, and then Taylor a little later. A LOT of people passed me after the top of the hill, and it was not enjoyable. I hate getting passed, especially when I know I can't go with the people passing me, and since I was already dying by like 1.5 miles, things were not looking good. Then to make matters worse, I hear Nicole come up behind me...now I love Nicole but I've been running longer than her and I honestly told the BF the night before the race that the worst thing that could happen to me would be for her to beat me. I passed the second mile in 13:57, so I really hadn't dropped off too much, though I had a bit. It was actually slightly funny looking back, because Nicole loves running up hills and they are pretty much my idea of hell, so every time we would go up a hill I would hear her come up on me, and then as soon as we got to the top I would try and shoot down the other side and lose her, which was usually successful haha. Seriously though, I can't remember feeling much worse than I did the last mile of that race in any other cross race, besides maybe Loyola my sophomore year. I was dying and there was nothing I could do besides try to hang on and turn in a decent time...at this point I assumed I was going to run a horrible time. So I finally passed the 3 mile mark and turned into the big open field where the race ends...and I hate that stupid field, because that's where time stops. Your legs aren't moving, your arms are flailing, you want to throw up, and the finish is so close but you don't seem to be moving anywhere, and you're trying to kick but the signals just don't seem to be reaching your legs. I could see the clock with the seconds ticking past 21:45 as I got towards the line and I tried to reach down and pull out one last burst of energy, and I can't say that I didn't give it absolutely everything I had, but I have to say its frustrating to miss what you wanted to run by 4 seconds - I ended up at 22:03. Still, its 8 seconds faster than I ran at this meet last year, on a day when a lot of people were running worse, especially with the heat, and its definitely a good place to start. Our freshmen/sophomores did AMAZING - Katie and Tali were at like 20:30 and Laura was at 20:45. Then came Claire and Taylor around 21:48, that's the pack I want to try and hang with the next time we race, because I really think I can if I figure out my pacing. Jade and Nicole were both about 20 seconds behind me. Overall, a pretty solid showing for our team! I'm kind of sad to have to go 3 weeks without racing now, but like I said, now's the time when I can put in the work, and no one will be ready for me when I reappear on the racing scene. ;)

Anyway, my legs were pretty much trashed after the race. My calves KILLED! They still do actually, but I'm sure that the 10.5 mile run on an insanely hilly trail in Kettle Moraine state park today didn't help. A bunch of the club went camping after the meet, and it was so much fun just hanging out and goofing around...and of course going on a long run on Sunday morning. Its stuff like this weekend that makes me want to stay in Madison for PT school...I'll miss cross country so much. Not even track so much any more...there's something about XC that you just can't explain. Its such a love-hate relationship, but its so much more love than hate.

50+ mile weeks on the horizon? I think so....its business time.

UW Parkside Midwest Collegiate Invitational - Kenosha, WI
5K Cross Country
22:03 (7:06 pace)
133rd/222

Thursday, September 18, 2008

Thunderstruck!

I hate Thursdays, because it means that I'm forced to do the workouts by myself in the morning because I technically have lab until 6:30, even though today lab got out at 4:30 but I'd already done the workout...oh well. The workout was Picnic Point intervals, which is actually a workout I've never really liked much because for some reason it always seems to take forever and just be generally more painful than other interval workouts. Today was really no exception, but something sweet did happen. I was trying to psych myself up for my first interval and mostly paying attention to this guy with these two gorgeous greyhounds, when all of a sudden this guy comes running easily by. I did a double take, and suddenly I realized...it was MATT TEGENKAMP...aka, Olympic finalist in the 5K. Annnd that was when I decided to start my interval. I ran behind him the entire interval, and I basically didn't think the whole time because all I could think was "omg, I'm running in the same place as an Olympian!" He turned around at the point and as I stood there gasping like an idiot after running a 5:05 1200, and he nodded and said "Nice job!". Annnnnd I've been validated as a runner. I pretty much stood in disbelief for my whole rest period, and then it was time to go again...blah.

The rest of the workout went well, I ran 5:00, 5:06, 4:58 for the last 3, which was miles better than the last time I did this workout. I was feeling pretty good about that...until I found out the fast group of WTC girls ran mostly 4:40s at the workout. SICK. We have a lot of fast freshmen, including some who were possibly going to be on the UW team, so I can't feel too bad about myself, but I can't help but miss my spot up in the top 2 or 3 of our team. I guess all I can do is trust my training and hope that I'll run well for me on Saturday...Parkside...eek! I'm shooting for sub 22...last year I ran 22:11 at this meet and I'm feeling more prepared this year...I think. Damn you, running-log.com, for losing ALL of my workout info from last season! Boo. Its always nervewracking to race for the first time of the season, because you forget how much it sucks. But I'm still pumped and ready to go!

My legs were also dead today because we did Topping Hill on Tuesday...a 12.5 mile total workout, and 4 times up the biggest death hill I know of...it starts out ok, and then you hit halfway and all of a sudden its like, whoa, KILL ME NOW. It's incredibly steep and not at all fun. My legs are still pretty sore from that, and I'm feeling a little beat up...my left knee has been bugging me today, and my ankles aren't thrilled either. Then again, I've run 27 miles in 3 days of running this week...so I'm not surprised! Easy 4 miles tomorrow, for sure, and hopefully I'll be able to remind myself that easy means EASY...not tempo or cut-down run. I'm an idiot sometimes.

The best part about this is that I've been working through lectures for my online class this entire time. Online classes win! Although I have plenty of other crap I should probably do tonight, too many of my classes involve too many damn writing assignments! And I suppose I probably shoudn't be spending my ENTIRE weekend at the meet/WTC camping trip...but hey, whatever! Back Sunday night, hopefully with an awesome race report from the Midwest Collegiate. God, how is it possible that this is my 3rd year at this meet? I feel old...off to ice the knee...

Thursday, September 11, 2008

mega-win

my legs hurt. they feel awesome, but they hurt. and they're asking me why in god's name i decided it was a good idea to do 4 hard workouts in 4 days. it was a complete accident, i swear. i didn't mean to run a 7 mile cutdown run on monday that ended up averaging out to 7:08 mile pace, SERIOUSLY! or a 6 mile tempo run at 7:19 pace yesterday. those were supposed to be my "easy" days...um...oops. i had better start running with the team again because otherwise i'm going to kamikaze my legs into oblivion. i can't run slow when i'm by myself. i can't! the only time my average pace ends up being over 8 minutes is when i'm running like 10 miles, and that's only because i crash the last 2 miles. anyway, my legs are not happy. my feet are completely ripped up and my quads/butt are just vetoing life right now. but i feel good. i feel in shape! its kind of a miracle. i think running and i have reconciled our relationship since track season, and that's a good thing. all i have to say is, i had better run a PR, or at least a PR for the course at parkside next weekend, or i'm going to be an unhappy and confused camper. there's no reason i should be able to run this well day after day and then not be able to do it in a race...so i'm banking on the fact that what i'm doing right now actually represents the shape i'm in. only time will tell.

running is pleasing me a lot right now. it takes a lot of effort to get out there sometimes, but once i am i feel great. i feel strong, i feel competitive, and i just feel so completely calm and unstressed while i'm running. i love being able to feel like i'm awesome. it was great fun running up bascom this morning and getting some ridiculous looks from passers-by. i feel like when i'm running i'm better than average. i know i'm not that great when compared to other college runners, and i'm not even the best in my own club, but the fact that i know i'm better at this one thing than a big percent of the population just gives me that extra push to run hard. i think i need to go read once a runner now, haha.

i have no desire to read or learn about bacteria right now. i would much prefer to do what i did last night, which was watch both ghostbusters movies with andrew and then pass out at 11:30. i'm so awesome. i also think that if i have to learn about research methods one more time, my head is just going to explode. i think my HDFS class is the...5th? 6th? class where i've learned about correlational studies and random group assignment and blah de blah. and its even more awesome because research is in no way involved in my future plans...alas.

eh, back to bacteria i suppose.

Monday, September 08, 2008

energize and maximize!

the ironman is pretty much my favorite thing, ever. not only because watching people bust their asses all day somehow makes me want to do the same someday, but also because volunteering at it scored me a whole lot of sweet stuff. like 6 liters of gatorade endurance, 3 boxes of powerbars, a box of gels, several oranges, bananas, and a sleeve of gatorade cups. sweeeeet deal. and seriously, watching people run a marathon AFTER biking 112 miles and swimming 2 or whatever makes my 8 mile run seem completely lame.

i also hit my highest mileage week in quite awhile this week...46, and the best thing is i did it without even really trying that hard. i can see myself getting up over 50 by the time we're into the midst of the season, which is pretty sweet and makes me feel cool. unfortunately we haven't had too many new girls show up at practice yet. i guess in a way this is good because its always demoralizing when we have a bunch of amazing freshmen appear out of nowhere, but at the same time i'd really like our team to get bigger and to the point where we're more like the guys. oh well...maybe free pizza will lure some people in next week!

other than that, i've been my usual failing at life self. i managed to make an idiot of myself once again at saturday's game, and lost my camera in the process. (i'm holding out hope that maybe its still at the stadium but that's a pretty long shot). i did get a free brewers tshirt out of the day though, so i guess it wasn't a total loss...also i made some pretty phenomenal chocolate chip pancakes. thank you, dollar tree spatula.

me = failboat. oh well...you live, you learn. and then you eat more than a single pancake before spending the morning guzzling beer.

Wednesday, August 20, 2008

WOW.

usain bolt = RIDICULOUS. 19.30 for the 200 and it didn't even look like he was trying...holy crap.

as for me, i did 6 x 2 minutes hard, 3 minutes easy today, plus 15 or so extra minutes to make it about 6 miles on the day. fartleks suck right now but i've done pretty much zero speed this summer so it was a good start. and i'm LOVING my switch to mizunos...seriously, i think the inspire 4s were made specifically for my feet. now lets just hope they don't decide to pull an asics and completely ruin everything when they "upgrade" them...

Sunday, August 10, 2008

USA! USA!

i'm lazy and haven't posted all summer...sorry. to sum up my summer running, well, its had its ups and downs. i've been pretty solidly running about 35 miles per week, sometimes a bit more, sometimes a bit less, but for some reason i don't feel that in shape (although this week i feel like i'm starting to come around). most of my runs are 6.5-8.5 miles, at 7:45 or under pace (possibly the reason why i feel like crap during most runs), and are scheduled around my 45 hour work weeks and attempting to have some sort of a social life. i have done one race, a 10K in new york city while i was on vacation, where i ran a 48:02 (7:44 pace) which surpassed my expectations but still wasn't exactly what i would call an awesome race.

so now cross country season is almost upon me. and since there's a pretty good chance that this will be my last season of real cross country (due to the possibility of me leaving the state for grad school, but that's another story), i want to make it count. so hopefully, for about the 4th time, i'm going to try and get back into this blog to keep myself motivated and just kind of document some of my musings on why i do this crazy sport.

and on a completely unrelated note, i just watched the us win an absolutely incredible 4 x 100 freestyle relay in the olympics...a come from behind victory at the last second...it was pretty amazing.

this week's running:
mon - 3 miles (incredibly humid and got called into work early)
tues - 6.8 (olin-turville park)
wed - 7.5 (bike path to beltline)
thurs - 7.7 (picnic point/bay fields with jade)
fri - 6.2 (monona bay loop)
sat - off
sun - 8.25 (john nolan trail to esther beach rd, back on wingra bike path)

Monday, April 28, 2008

STEEPLECHASER!

i'm too lazy to describe the past 3 or so weeks in detail, but basically, i think mother nature hates wisconsin track and field. the oshkosh meet involved 25 mph winds, the 100k was about 35 and rain/snowing (and let's not even get into the fact that i was still slightly intoxicated while running that 10k...hey, it felt good!), lacrosse was 40 degrees and pouring, and then we get to the lovely marquette invite. now, its almost the end of april, its been gorgeous all week, you'd think we could catch a break, right? WRONG. 45 degrees, with winds blowing pretty consistently over 20 miles an hour, with gusts up to 40 MPH. yeah, i'm not kidding. and it was in this lovely weather that i decided to make my first endeavor into the 3000 m steeplechase.

now, i have never run ANYTHING longer than a 1500 on a track. so the idea of 7 and a half laps was moderately terrifying anyway, and then add to that the 5 barriers and water pit? uhh, i was having some serious second thoughts. the barriers i wasn't too worried about, after all, i've been a hurdler for 7 years, so those were a piece of cake. but the water pit...oh. my. god. approaching that thing the first time was absolutely terrifying. it took pretty much everything in me not to run AROUND it. but i didn't die...though i did practically go under a couple of times, yikes. i have to say, that was THE MOST PAINFUL RACE i have ever done in my life. the wind may have had something to do with it...actually, scratch that, it had a LOT to do with it, especially since it decided to pick up the second half of the race. combine that with my increasing exhaustion and i was pretty much wishing someone would shoot me on the backstretch. amazingly, my first time experience with no practice into the water pit and having not been training for this distance and running into this ridiculous wind ended a lot better than i expected - 13:22, and i beat claire and the girl from GMTC, which was pretty exciting. right now though, to be honest, i wish i didn't have quads. they are screaming at me anytime i do anything...walking...riding my bike...sitting down...you name it, its painful. i'm guessing that has something to do with the enormous leap i had to take off the barrier while at the last stages of exhaustion. yep, that'll do it.

so will i run it again?

...probably. i actually am considering running it at the twilight.

damnit, distance running makes you such a masochist.

but the pictures of me flying off a steeple barrier are effing sweet! and impressive. you can't not think i'm a badass now. :P

Friday, April 11, 2008

everytime it rains...

4/9 - workout: 3 x [2 x 200 @ 36-39 w/200 jog + 5 min tempo (1200 m) w/ 400 jog]
total mileage: 8.25
weird workout...the 200s felt great, but i was getting killed by jade on the first 2 tempo sections...then suddenly on the third one, something clicked and i ran under pace the entire time. i mean, lets ignore the fact that under 6:40 mile pace isn't tempo pace...but since it was only 5 minutes, i let it go. but the last one felt great. for the first time in like 2 weeks, my legs felt like they actually WANTED to keep going...amazing i know. also my highest mileage day in quite awhile. i think *fingers crossed* that i'm over the worst of this cold that has been driving me insane the past couple of weeks, so hopefully that will be what gets me over the hump into some better running.

4/10 - most disgusting day of weather ever...40, incredibly windy, and just pelting down rain...i thought about taking the day off but ended up running 4.25 on the treadmill instead. running on treadmills kind of makes me want to shoot myself, but you do what you have to do.

not sure how i feel about running a 10K at 6:30 am tomorrow morning when its supposed to be 35 and SNOWING....but hopefully i'll just run slow, feel accomplished that i dragged my ass out of bed on a saturday to go running, get my CHEESE (which apparently is the "prize"...only in wisconsin) and sweet shirt, and go right back to bed :P

Wednesday, April 09, 2008

tomorrow is another day, and there will be another battle

4/3 - 5 miles on lakeshore path, stopped at the track which appeared to be locked but conveniently was not to do some 400 hurdle starts. pretty much had to drag myself out the door...no desire to go running whatsoever.

4/4 - 2.5 miles easy before the meet...legs felt pretty crappy still

4/5 - oshkosh invite
1500 - 5:32.13 (31st/54)
400 hurdles - 75.83 (11th/17)
what can i say about a personal worst? that's one of those things you never really want to have to deal with. you want to go uphill, not downhill...and ESPECIALLY not 2 seconds slower than i've ever raced 400 hurdles in my life. but from the start, oshkosh was not going to be my day. first of all, i'm pretty confident that track is cursed. its gorgeous. its new. its olympic caliber. and i WANT to run well there...but i swear, i have never had a good race on that track...indoor or outdoor...and this is my 4th year in a row racing there. secondly, WIND. oshkosh is always windy...having the track situated 200 meters from a river doesn't help that...but saturday was worse than ever before. the flag was literally sticking straight out from the pole the entire day, and my face was windburned by noon. it was ridiculous. its bad enough sitting out in that kind of crap...now, try running a race in it! but it wasn't just the wind...my legs just felt like dead weight, and mentally i just wasn't there, which really didn't make me happy.

the 1500 was one of those terrible, terrible races where from about 100 meters in you know that its going to be absolutely awful, you know you don't stand a chance of running even a decent time, and there's nothing you can do but try to hang on and survive. i got passed by SO MANY people in the second and third lap...and i'm not good at getting passed. when i'm already suffering and struggling mentally, getting passed pretty much makes me about ready to give up, especially when i can't even make a challenge at the people passing me. i tried my best to stick it out and managed to pass a few people back in the last lap, but the fact that i got blown away by jade by 20 seconds just bothers me, especially since i beat her in the mile a month and a half ago. but maybe i could have dealt better with that defeat had 400 hurdles not also been so horrible. granted, the wind played a MAJOR role in that race...literally, i got blown sideways while over a hurdle...and i did manage to outkick a girl to the line which is always cool, but still, 2 seconds worse than i've ever run that race??!! i suppose i should realize that a) i haven't been doing sprint workouts, b) i haven't hurdled at ALL in 10 months, c) the wind was absurd and everyone ran like 3 seconds slower than their seed, and d) i had a cold anyway and my legs felt like crap, but geez. it wasn't the way i like to see my first race of the season go, that's for sure.

3/6 - took the day off. my voice was gone, my legs felt like crap, and after saturday, i just mentally felt like i needed a break.

3/7 - 7.5 miles total
workout: 3 x [2 x 200 @ 33-35 w/ 400 m jog, 400 @ 75-77 w/ 800 m jog]
for some reason, this workout almost broke me. i still have this cold going on so i was pretty much hacking up a lung the entire time and couldn't breathe, plus my legs still felt like absolute crap. the second 400 almost brought me to tears...it was like the culmination of all of my frustration of the last couple of weeks with my legs just not begin there. the last set was better, and by the end of the workout i could practically feel the endorphins shooting through me.

3/8 - 5.75 miles w/ nicole - bike path/cemetary/regent loop + to smith hall and back to check a class with nicole
it was about 45 and raining...and i loved every minute. this was the first day in quite awhile that i've been like wow, i can't WAIT to go running today. so hopefully that means i'm starting to come out of whatever funk i've been in.

i think my problem lately has been that we've been doing pretty intense workouts for awhile, and i've gotten a little bit burnt out. i just need to remember why i LOVE to run...regardless of whether i'm doing "well" in workouts and races or not, because i think that's what will get me back to where i want to be. its like in "once a runner" where they talk about training going in spirals...sometimes, you have to go backwards a little bit to catapault yourself into new and amazing territory. and i think i'm ready for a breakthrough.

Wednesday, April 02, 2008

"running is made for neurotics" - chariots of fire

yeah, my biochem professor used a chariots of fire quote today...and talked about carbo-loading...sweet life. based on that, you'd think that class would be interesting....unfortunately, i tuned in for the 5 minute discussion of running and that's about it. anyway, on to my running...

tuesday - 5.4 miles with nicole (willy st/jenifer st out and back) - 42:03 (7:47 pace)
it was sooo nice out...finally starting to feel springish. and we went to panera afterwards...fannntastic.
wednesday - 8 x 400 @ 79-82 with 1 minute rest...killlllller! but it was the first workout on the outdoor track of the season, and great weather for a workout. apparently this is our last hard week of the season...i feel like that's a bit premature, but then again the workouts that we're apparently doing the rest of the season don't appear to be particularly "easy". and the meet schedule this year is kind of strange...i feel like the fact that we're sponsoring this 100k is kind of messing things up. were we involved in this last year? apparently we're only doing 3 college meets...and i'm kind of sad about that.

anyway...the schedule for the rest of the season (for now):
4/6 - oshkosh invite
4/12 - mad city 100k (in which i will be running a 10k leg of a relay...slowly haha)
4/18 - lacrosse invite
4/26 - club home meet? i have no idea what this is all about....personally i'd rather go to a college meet, but whatever...
5/4 - mifflin! (this has nothing to do with running, i'm just pumped we don't have a race on mifflin this year...)
5/10 - twilight!

i'm a little scared to race saturday, having not hurdled since...umm...last may? and of course, the 1500 will hurt, so that's always terrifying. the indoor/outdoor break is always hard since you forget how much racing sucks and at the same time think its going to suck so much more than it actually is. i guess we'll see what happens!

Monday, March 31, 2008

unplanned days off make me crabby...

3/29 - 6.75 miles, including 4 x Copeland St hill loop @ threshold pace...despite one of the most absurdly drunken nights i've had in quite awhile on friday, this amazingly felt pretty good!

3/30 - woke up feeling like absolute CRAP...stuffy nose, sore throat, headache...the works. had to go to dance rehearsal all day but running was definitely not an option...boo :(

3/31 - 4 x 1000 @ interval pace - 3:53, 3:53, 3:51, 3:49...pretty damn good workout!! i actually was considering not even going since i felt a bit under the weather still today, but i never would have expected to drop time on the last couple! its weird...part of me feels like the workouts this year haven't been as hard as last year, but then i think about it and i realize that maybe they're not any easier, they're just different. not to mention i'm training for a different event, so i guess that changes things too. part of me thinks i should stop being such a lazyass and do the long runs on sundays, but as i look back at my training journal from last year i realize i didn't really do them then either...maybe next sunday if i'm not SICK...so lame.

also, shoutout of the day goes to the guys rugby coach...the girls were nowhere to be found today, but this guy looked out for us the entire time, made sure the guys didn't go if we were coming, and told them to go to the outside or inside of us...you, sir, are an inspiration to millions.

Friday, March 28, 2008

week of 3/24-3/28

monday -
1.5 mile warmup
1200 @ 4:39
2 x 1000 @ 3:58, 3:50
1200 @ 4:36
1.5 mile cooldown
total mileage: 6

tuesday -
cemetary loop (5 miles) with nicole
38:02

wednesday -
1.5 mile warmup
2 x 600 @ 2:09, 2:04 w/ 600 jog
2 x 400 @ 79, 78 w/ 400 recovery
2 x 300 @ 58, 56 w/ 300 recovery
3 x 200 @ 34, 33, 33 w/ 200 recovery
1.6 mile cooldown
total mileage: 7.1

thursday -
vilas park loop to arb + to biochem and back (5.75 miles) w/ nicole
43:15

friday -
off

i'll probably post more detailed commentary on workouts in the future, but right now i'm at work, i need to go to class in 5 minutes, and i'm just too lazy. i'm glad we didn't get the forecasted snow yesterday and am very much looking forward to the time when i can consistently run outside in shorts and a long sleeved shirt...yes please!

Thursday, March 27, 2008

an open letter to the women's rugby team

dear rugby players,
i have had the opportunity to see you every monday and wednesday for the past 4 months or so at the indoor track. i am sure rugby is a very difficult sport and i'm well aware of the fact that many of you could most likely destroy me if given the opportunity. however, while i'm sure being a rugby player makes you many things, there is one thing you are most definitely not: runners. don't get me wrong, i realize that the track is open to everyone, fast and slow. however, if you are going to run one lap at a slower pace than i'm running six, then i have one thing to say to you: get the HELL out of lane 1. see the sign on the wall? it says lanes 1 and 2: SPEEDwork. i know you think what you're doing is considered speedy because its short, but i hate to break it to you, a 55 second 200 in no way resembles speed. and if you must take over this lane because you are so entirely convinced that you are such incredibly fast athletes, i have some more news for you: don't jump in 5 seconds before a bunch of people who you KNOW are going to pass you are about to start their interval. frankly, having to weave around 9 of you as you whine about how much pain you're in really doesn't make a 1200 repetition any easier. and while witnessing your "trail of tears" hike around the outer lanes of the track, clutching your water bottles after your strenuous 400-200-100 ladder, is moderately entertaining, it just doesn't make up for the fact that you are a pain in the ass to deal with on the track. so in closing, either get faster, or get out of my way.
yours truly,
the wtc milers

[with the demise of running-log.com, i'm most likely going to start my training blog/log up again...and i just felt that this rant would be a good way to start :)]

Tuesday, September 18, 2007

need for speed

2 mile warmup
strides
6 x 400 @ 83-88 w/400 m jog recovery
7 x 200 @ 36-40 w/200 m jog recovery
2 mile cooldown

first speed workout in quite awhile...and it felt great! i ran with the a group with claire, natasha, jade, and kelly, and i seriously felt good - last year at this time, this workout would have annihilated me, so to be running with the top group, and at a pace faster than what we were "supposed" to be running (96 for the 400s and 48 for the 200s) was pretty awesome. and then we jumped into the lake off the crew pier, and it was glorious. it was kind of hot today, so it felt soooooo good. and now my legs are pretty much dead - it didn't feel that bad while i was doing the workout, but i'm definitely feeling it now. oh well, easy recovery day tomorrow!

xc week 1/midwest collegiate invite race report

monday - 5.5 miles on the cap city trail down past monona terrace...the weather finally cooled off, it was absolutely amazing running weather, and i felt like i was flying...a phenomenal run.
tuesday - fartlek workout (3 x 3 min hard/2 min easy, 2 min hard/1 min easy, 1 min hard/1 min easy) on lakeshore path...i ran with the front group! summer training is definitely paying off...i never would have believed that i could hang with claire and natasha in that kind of workout.
wednesday - 45 minutes easy
thursday - 8 x bascom hill...felt great!
friday - 20 minutes easy pre-race
saturday - midwest collegiate invitational @ uw-parkside!
first meet of the season, and i really am pretty happy with how it went. you couldn't have asked for a better day for a cross country meet...upper 50s and not a cloud in the sky. gorgeous. the meet was pretty big - i was so happy to finally make it there after trying the past couple of years and it never actually happening! we got there about an hour and a half early, which i liked, since i always like to wander around and stretch and chill out before races. there was a high school meet going on in the morning, and watching the last race (i think it was jv boys) really got the adrenaline going...i mean, its been quite a while since my last real cross country race. we warmed up on the course a bit, braved the immense line for the bathroom...and then it was go time!





being "open" athletes, we got a pretty shitty box on the VERY end of the field...we had to probably run an extra distance just to get to the hill, having to cut across the field after the start. i was planning on running the first mile with claire, but somehow i managed to lose her like i always do...i felt REALLY strong on the first hill...it went by faster then it ever has before. however, i paid for my 6:50 opening mile as i always do, and claire passed me not long after the mile mark. i definitely like the 5k course at parkside better than the 4k...not sure why, but it killed me less at the end. i did get a horrendous side cramp around the 1.5 mile mark, and there was a rough hill going up to 2 miles (i came through in 14:00 flat), and there were (as there always are during a cc race) times when i was thinking to myself "damnit i hate cross country...who was i kidding when i said i liked this?" etc, etc. there was a mark on the ground for the 4k, and i ran a 4k pr! (17:53, helll yeah! haha) the last 600 meters felt great...it was all on a downhill to 3 miles, and then that last 200 meters you just sprint out the life in you, and people are telling you to keep running through the chute, and you want to fall over, etc. but i passed a few girls and held off a few more, which was great. i ended up finishing in 22:11...SOOOOOOO close to my pr (22:04), but when i think about it, that was on a MUCH flatter/easier course, and it was at the end of an entire season of training. i ran this on one week of training! so overall, i was really pleased. i was the 3rd runner on our team, and 184th/255 overall (it was a really competitive meet...22 teams, including a bunch of DII, and a couple schools each from california and pennsylvania! crazy.) the guys ran awesome too...a lot of them have gotten tons better since last year, which is cool to see. and our team somehow became HUGE this year...we had 10 girls and 17 guys racing at the meet. by FAR the biggest team we've ever had when i've been there, and we were even missing a few of the usuals. overall, it was an absolutely fantastic day, and a great start to the season (and rewarding myself with a 94 cent icee afterwards didn't hurt


either!)


the giant wtc crew...awesome :)


sunday - 11.2 miles at 8:20 pace whaaaaat?! yes that's right, we ran with a girl who is training the marathon, and she took the pace out like whoa. we ran one of my favorite routes, picnic point/lake mendota trails to eagle heights and then out by blackhawk golf course, where there are some incredible houses and overall great scenery.

definitely an awesome week of training, but i am SORE from the meet/yesterday's epic run. no way could i have run that far at this point last season! i took today off, definitely needed the rest, but i really don't think i'll be taking every monday off, especially since fridays are always easy pre-meet days. also i need some new shoes soon...hard to believe there's already 500 miles on this pair since the end of june!
and thus ends week 1 of the wtc cross country season. i'm loving:
-being big enough to be more like a "real" team
-being a team leader this year!! both as far as being one of the faster people, and just as being older and more experienced...its really cool :)
-all of the awesome new people!
-being in better shape going into this season than i was at the end of last season
-having a full schedule and racing basically every weekend!!!!
9-22 concordia invite
9-29 GRIAK!
10-6 beloit old english classic
10-13 jim drews/tori neubauer @ LaX
10-20 uw-platteville? or 10-21 homecoming 5k @ madison
10-27 fall 15k
11-3 matc turkey trot
ummmm yeah. love it. :)

Monday, August 13, 2007

chicago distance classic race report!

so its hard to believe that 8 months after the idea first came to me to run a half marathon, after an entire summer of endless training towards this one end, that it finally actually happened. i actually don't even know if i've quite processed yet what an awesome accomplishment this actually was, but what i do know is everytime i think to myself "yeah, i ran a half marathon this weekend", i get just a surge of pride. so i will enlighten you with the story of the entire weekend, since it was definitely an entertaining one.

we left madison at around 10 am on saturday. our travel crew included me, zach, and nick, and we were picking up zach's girlfriend at o'hare later that afternoon. we were laughing about the fact that dallas, who was supposed to be running with us until he got hurt about 3 weeks ago, had actually signed up for a different half marathon in chicago on sept 9...kind of funny. everything was going pretty well until about an hour and 15 minutes out of madison, when a lady pulled up next to us and informed us that there was something dripping out of the car. we kind of brushed it off and kept driving...except then another man pulled up and yelled something to the effect of "i think your hose blew!" a couple minutes later, the engine started smoking, and we realized that yes, we were definitely going to have to pull over. we ended up at a gas station in rockford...where we stood for awhile trying to figure out where exactly the bright green liquid dripping out of zach's car was coming from. luckily there was a subway in the gas station, so we decided to get some food before figuring out what to do next. zach called his girlfriend's grandpa, who happens to live in rockford, and he came out to look at the car but didn't know what to do about it. we went back inside and zach started calling around to try and find a place that would fix his car on the weekend. we finally found a place run by a korean man named chang who apparently was pretty hard to understand but said he would fix the car "today...tomorrow....i fix whenever". so that situation was okay...now the question was getting to chicago. i honestly cannot BELIEVE how lucky we were...as it turns out, the van galder bus runs from rockford to downtown chicago....not only that, but the gas station we stopped at was located directly across the street from the bus stop, and we got to the bus stope like 10 minutes before the bus showed up. it was ridiculously good timing, and so we hopped on the bus for the trip into downtown.

the bus schedule had said that we weren't going to get into the city until 4, but we got there at 3 - they must have been counting on much worse traffic. we started walking through the city on our way to the hilton, where we had to pick up our packets...we must have looked ridiculous walking around with all of our luggage and pillows and stuff, but whatever. the expo was pretty crazy - i mean, i've been to plenty of dance conventions but...a running convention? crazy. and awesome. as nick said, "there aren't any fat people around here!" we got our chips, numbers, shirts, and some free wheaties, and then decided we should probably try and find the L train that would take us first to o'hare to pick up zach's girlfriend and then to logan square, where we were staying at zach's roommate's brother's apartment. this also turned into an interesting experience, because apparently they were doing some construction between the downtown stop and like 2 stops away from logan square, so we had to take a bus over there, then take the train to wherever else we had to go. we thought we were going to be super early to the airport, but all of that, plus there being a ton of traffic, meant we literally saw her plane touch down and got there like exactly on time. then we took the L back to logan square, except now we had 3 huge suitcases along with us too...which was entertaining when we finally got to our stop and had about 13 seconds to get up and get out of the train before the doors closed. by now it was about 7:30 when we finally got to logan square.

the crew in front of the sears tower

so the next task was to find the apartment where we were staying...more complicated than it sounds when all the streets go through this random central circle and no one knows which direction is which. but we eventually figured out where we were going, which ended up being like a mile and a quarter walk from the station. by the time we got the the apartment we were all pretty much dead, and we made some pasta, got things set up for the next day, and went to bed at like 9:30...after all, we had to wake up at 4 am the next day!

and it was definitely a very weird night's sleep. melanie called me at 10 and i woke up thinking it was like 2 in the morning, everyone had been drinking tons of water and gatorade so we all kept having to get up to go to the bathroom, not to mention it was insanely hot in the apartment. time definitely becomes warped when you have to get up that early. when everyone's alarms finally went off at 4 am, it was raining outside...apparently there had been a HUGE storm at like 2. we basically rolled out of bed and changed into our running gear, i ate a granola bar and some wheaties and made myself another cup of powdered gatorade, we all checked to make sure we had our chips and then headed out. it was kind of eerie walking through the streets of this neighborhood at 4:30 am...there was not a single person anywhere, except for one crazy man who yelled at us out of his car. i can't imagine what anyone must have thought if they'd looked out their window and seen us walking down the street...all wearing short shorts and running shoes at 4:30 in the morning. we finally got to the metro stop and took the 4:58 train downtown, then transferred to the bus which luckily ran a lot quicker when there was no traffic at this time of the morning. we got to our stop around 5:30 and headed over to the start.


as zach's girlfriend put it, "how did they find 12,000 freaks to run 13 miles at 6:30 in the morning?" it was pretty much chaos. insane amounts of porta-potties. people taking pictures. hardcore runners warming up. teams running for some charity or another. people with signs. people stretching. all against the backdrop of the early morning sky over chicago. pretty sweet. i honestly wasn't very nervous before the race...i mean, it honestly didn't feel so much like a race as just another distance run to get through, only with thousands of other people. and in my mind it really didn't seem like it was going to be that bad. "ah well, 12 miles wasn't so bad, 13 will be no problem!" even when nick and i jogged to the 8 minute mile start corrall with like 5 minutes to go, we were joking about the guy on the pa talking about all the milk that was waiting for us at the end of the run, and i was like wow, that's about the LAST thing i would want after running 13 miles, and nick quoted anchorman: "its so hot...milk was a bad choice!" we were packed in with thousands of other people, and then the horn sounded. it took about a minute for us to get to the actual start, and i heard that it was pretty much a stampede of people for about 10 minutes. and then....we were off!


about 5 minutes to race time in chicago

the first few miles flew by...i was right on pace at right around 8 flat, and i was feeling GREAT...like i could do it all day. the first 5 miles or so looped around in the city, and there were people on every corner ringing cowbells and cheering us on. around 4 miles we ran through a crazy tunnel right under the L line, and with the trains going overhead it seemed like it was thunder from the thousands of people running. we saw jess around that point and she yelled for us and ran trying to take a picture, and nick threw her his singlet since it was already starting to get really hot and humid, even that early in the race. somewhere around the 10k mark was when things started to become considerably more unpleasant. i guess i really hadn't expected it to start hurting that early in the race, but there was a kind of gradual uphill for awhile and i think that really started to bring the pain. its weird, because at the time every mile seemed to go on FOREVER, but yet the overall time of the run seemed to take like a minute. anyway, i had really only planned to stop at like 3 water stations, but that plan was basically shot with the humidity...i mean, you know its bad when you can feel yourself becoming dehydrated. i had to walk through a couple water stations, mainly because i can't drink when i run, and therefore my hydration basically consists of me throwing the cup at my face and hoping some of it makes it in my mouth. i started feeling a bit better through 8 and 9 (and seriously, i think i owe it to the fact that i had some gatorade right before mile 8, and they were playing some kickass techno poms song out of a car....and i was pumped haha), but after that it was horribly brutal the rest of the way. mile 11 was absolutely the WORST, and my slowest mile of the day in 8:42. i remember telling nick "oh my god, i want to die right now". i was kind of mad at myself for falling off pace, and yet there was nothing i could do to pick it up. but i am happy: i NEVER went into 9 minute mile territory, and i only had 2 miles over 8:30. and the nice thing about having 12,000 people in a race is this: you are CONSTANTLY passing people, which makes you feel awesome about yourself. and thank god nick was there, or i would have slowed down SO much more...and he kept running just a little bit in front of me being like..."yeaaah i know you want to slow down but guess what? you can't!" such strange things pop into your head when you're running for that long...i vividly remember thinking "this hill is your BITCH!" on one uphill around mile 6. anything to keep myself going haha. i'm pretty sure the humidity was what got to me most - like, around the 10th mile, i started feeling like...cold, and having goosebumps, which somehow i feel like was not a good sign. but hey, whatever, i got through it, and there was seriously no sight so beautiful as the finish banner at the end of the last straightaway. and even though i'd been killing myself for almost 2 hours, even though i was dead and having to draw up every ounce of my strength just to continue moving forward, for that last .1 mile, i kicked it in. i passed people. i vividly remember passing two people because they were wearing headphones...yeah, i was going at it. and at the same time it was like...the faster i get across that line the faster i can STOP! and i don't think stopping running has ever felt so good as it did at that moment. of course immediately went to the hands-on-knees death grip that's the only position i want to be in after running, hard, but nick dragged me up and we went through the chute. the first group of volunteers had ICE COLD SOAKED TOWELS...which let me tell you, may not sound that great, but it was absolutely the most glorious thing ever when you're overheated and have been running for what seems like forever. then there's gatorade. then there are people giving you a sweet medal. then there are people cutting off your timing chip as you almost fall over. and then there's water, and bagels, and bananas, which i had to stand around for about half an hour before wanting to eat any of haha.

once nick and i finally got through the craziness of the chute area, we realized we had to walk like 3 blocks in the other direction to where we said we were going to meet zach and jess. not the greatest choice of meeting spots when your legs feel like they're about to collapse at any moment and your hip hurts and you just want to sit down. and seriously, it felt SO GOOD to sit down. we didn't even care that we couldn't find them at first, because we didn't want to stand up and walk anywhere haha. finally we did meet up with them again. zach apparently went out waaaaay hard and practically ran an 8k pr because "i felt good!". he ended up falling off his goal pace but still ran 1:19 something and finished 70th overall! in a field of thousands? that's insane.

my final time: 1:48:46 (8:18 pace)

splits: 1- 8:00, 2- 8:01, 3- 7:59, 4-8:04, 5- 8:01, 6- 8:19, 7- 8:28 (this was where the pain really started to hit me), 8 - 8:36, 9- 8:24 (nick forced me to pick it up again), 10- 8:27, 11- 8:46 (ouch. is all i have to say.), 12 - 8:28, 13- 8:20

1538/8720 overall, 334/4475 women, 62/662 AG

representing wisco TC after the race! we're seriously awesome.

so after we had all recovered somewhat, we walked back to the train/bus station to get back to logan square. time seemed so warped at this point....like, it was only 9 am and we'd already been up for 5 hours and had run 13.1 miles! we passed a starbucks and zach was like "audrey, there you go!" because i had said the night before that the first thing i was doing after the race was going to one of the 30000 starbucks in the downtown chicago area and getting a frappuchino, but at the time i wasn't in the mood. except then, 3 blocks later, nick wanted to go to dunkin' donuts (which there are also about 3000 of in chicago) to get a donut....and when i saw iced latte things on the menu, i couldn't resist. the lady at the register was extremely impressed though when she found out we'd already run 13.1 miles that morning! we finally made it back to the bus and were pretty much comatose the entire way back to the apartment...zach fell asleep sitting up and the rest of us just kind of stared off into space. when we got to the L train, another guy who had been in the race got on the same car with us and was like "i bet no one else wants to get on this car, this is the smelly section"...which was quite true, since we'd all been sweating quite a bit over the past few hours. the walk back to the apartment seemed to take forevvver, and all we really wanted to do was sit down. i ended up taking a shower first, and came out to find everyone else passed out, so i decided to join them, and we all slept for about an hour. then everybody else started to shower...i went to get some water and found zach sitting on the floor eating cereal in the kitchen because he was actually too tired to stand up or walk anywhere else. it was pretty funny, but basically defined how we all felt: absolutely beat. buuuut unfortunately we still had to walk back to the train station to take the train back to o'hare where we could take a bus...and this time we had to drag the suitcases again. we stopped at this extremely sketchy looking but awesome/authentic mexican/salvadorian restaurant called el guanaco...we got about 5 extra of these el salvadorian things called pupusas, which are like flat breaded things with pork or cheese or beans inside, and they were pretty amazing. i also got this GIGANTIC burrito for $3.50...like, it was qdoba sized, kind of ridiculous, but delicious. the guy who rang us up was also impressed by the fact that we were runners. i can only imagine how many strange looks we got wandering around with all these huge suitcases and with running shoes hanging from our bags, but to tell you the truth, i felt pretty sweet sporting my chicago distance classic shirt.

so finally the journey home, which wasn't too exciting. we took the L back to o'hare (by now we were basically pros at getting out the doors before they closed) and took the van galder bus back to rockford, we all basically passed out as soon as we got on the bus. chang had fixed the car as promised, so we went to the sketchy little repair shop to pick it up, and then finally were headed back to madison! we made it back around 7, having seriously spent the majority of time over the past couple of days either traveling or running, and it was ridiculously good to come home and just crash. and there you have it, the exciting tale that was the WTC adventure to chicago for the chicago distance classic half marathon!

so now, to sum up my novel about this weekend, i have the philosophical part...this crazy half marathon journey. i remember thinking when i was thinking about how GOOD it felt just to be sitting down, about a quote from grey's anatomy: "maybe we like the pain. maybe we're wired that way. because without it, i don't know, maybe we just wouldn't feel real. what is that saying? why do i keep hitting myself with a hammer? because it feels so good when i stop." and really, i think that sums up why anyone would ever want to do a half marathon, or any kind of distance running in general. i mean yeah, you want to die while your doing it. there's really no escaping that. you're going to feel like crap, and your legs are going to hurt, and you're going to have to pee, and you're going to have gatorade all over yourself from when you tried to drink but splashed all over because you wanted to keep running, and you're going to be sweating out more water then you even knew you had in you, and your head is just going to be spinning with why, why, why would i put myself through this hell, why would i pay money and travel and train all that time to come out here and wear a number and kill myself for an hour and 48 minutes? its because when you're done, you can't imagine having ever felt so good in your life. that's whats so weird about racing: its like as soon as you're done, you absolutely can't for the life of you remember just how bad it felt when you were out there. which i think is the only reason you can convince 12,000 crazy people to come run 13.1 miles at 6 in the morning. i mean god, if i could still vividly feel the way i felt during that race, no way would i ever want to do anything remotely like it again. but people do. and i do. you keep racing, you keep trying to get better, you keep thinking of the little things that could make you just that much faster. and when you're done you just feel so phenomenal - not like you could go out and race again, because your legs are heavy and you feel like death - but like you are just the most kickass person on the face of the planet. there's a quote from running with the buffaloes that also sums it up well: " in many ways, a race is analogous to life itself. once it is over it cannot be recreated. all that is left are impressions in the heart, and in the mind." you can't change anything that happened out on the course, and you can never fully relive it, the good parts and the parts of it when you just wanted to die. but it was what it was, and the way you feel when you finish is really something that never leaves you.

i'm one of those people who is really weird about what t-shirts i wear to big events...races, and back in high school, dance competitions and things like that. i know its just a t-shirt, and its not like i'm superstitious where i think what i'm wearing is going to impact my race somehow, but i like the shirt i wear to have some kind of meaning to me, something that would never be obvious to an outside observer, but just a personal thing. to the start line of the half marathon, i wore a t-shirt from the 2003 tosafest run to defeat als. normally i would have worn a tosa west track shirt, or maybe the "no mercy, no limits" or orange tye dye ones that have always especially related to track for me. but the reason i wore this seemingly random, old shirt that i hardly ever wear because to be honest, its kind of an ugly color, is this: it was the FIRST distance race i ever ran. in my life. a little under 4 years ago, i stepped to the line of that 5K road race and ran 3.1 miles in 9:09 pace. yesterday, i ran 13.1 miles in 8:19 pace. and that's why i wore that shirt. because how far i've come as a runner in just 4 years is amazing to me. and 4 years ago, or even a year ago, there is no way i could have even IMAGINED doing what i did yesterday. and that to me is what running the half marathon was all about. i had made a list of people to "dedicate" each mile to - you know, think of them for a little extra inspiration, or whatever. and honestly, only a few of them actually crossed my mind during the race (though that doesn't mean the others weren't there). all of those people had some impact on my getting to that line yesterday...from a guy who made me run faster in workouts because i wanted to show off to my high school cross country team for giving me the first step into distance running, to my dad who i know would be running with me if he could. but most of all, this race was for me. it was for a 16 year old who randomly decided "hey, why not try to run a road race?" it was for a 17 year old who said "i'm going to make it to state this year if it kills me, and i think joining the cross country team is going to help me do it." it was for a 19 year old who one night in january, through the boredom of winter break, thought, "you know what would be cool to do this summer? run a half marathon...i mean, just to finish, not to race or anything....". it was for realizing i love running. for 12 milers through brookfield, mile repeats, 2-a-days, and forcing myself out there no matter how hot it was or how much i didn't want to or how many hours it took to psych myself up. and i never would have thought 8 months ago, when i randomly decided that this would be a good reason to keep running over the summer, what an absolutely incredible experience it would become. everytime i look at my bib number, or my finishers medal, or my t-shirt, or my towel from the finish, i can't help but feel a swell of pride. and yes, i've been running for 6 years now, but i think that after this, after a year of realizing my true love for the sport and training and racing not because someone told me to or because i'm on a team, but because i want to, and because i truly love it, that i can finally, and truly, call myself a runner. and let me tell you, it feels damn good.

Tuesday, July 31, 2007

a semi-lazy week and cap mile race report

Monday: 6 miles on Underwood with WARP
250-200-150-100-100 [i was seriously sore for 4 days after this...its been a long time since i last sprinted]
Tuesday: 4 miles with WARP
Wednesday: off
Thursday: 5 miles tempo on underwood
2.5 easy to work PM
Friday: 8 miles to Jacobus and back
Saturday: off
Sunday: Capitol Mile!

the cap mile honestly went better than i even could have imagined. i wasn't even sure i was going to race, having gotten almost no sleep after a night out the night before. but i figured since i had been somewhat lazy the past week and my mileage wasn't that high anyway, that i might as well at least do a race. i volunteered basically the whole morning, and my race wasn't until 3:45. i did a bit of a warmup with claire but neither of us were exactly hardcore going into the race. we got to line up on the line with a former irish OLYMPIAN, which was pretty sweet. and i have to say, this was probably one of the better distance races i've run. i ran EVEN SPLITS...that never happens to me. but i went through the 400 in 90 sec, the 800 in 3:01, the 1200 in like 4:32, and then finished in 6:02...by FAR my fastest mile ever. and not to mention, i felt pretty damn good doing it! i know if i had kicked a little earlier i probably could have broken 6, but we'll save that for another day haha. i was like laughing around the half mile mark because dallas and nick were dancing around and screaming like "WTCCCCC WOOOOO!" haha. not to mention, i ended up 1st in my age group, and 3rd overall in the open women's race....and i won $50! (and i didn't even know there were cash prizes...haha) so overall, DEFINITELY glad i ended up racing. a fantastic day overall.

yesterday: 10.2 miles in the blazing heat, was not fun at all but hey, i didn't do a long run on sunday so i felt like i needed to. and its even hotter today, so i'm glad i don't need to run as far now. less thatn 2 weeks until the half marathon....eek!

Friday, July 20, 2007

doubles, humidity, and taking it easy

tuesday: 3 miles PM w/ middle schoolers
7.3 (approx. 7:45 pace) PM
i randomly stumbled across some pretty sweet trails through the woods that run on the other side of the river from the trails i usually run on along the parkway. running through the woods always makes me feel faster and the time goes by more quickly. once again i don't really have much of a grasp on the meaning of "easy" running, and with the humidity at about 75% this was pretty rough.

wednesday: AM workout with warp: hard/easy ladder going 1-2-3-4-3-2-1 for a total of about 5 miles (with warmup)
PM: 3.5 miles (lamplighter) with the track camp
the workout that j-lo gave me for the warp high schoolers was tough, even for me. but at the same time, it felt GOOD and is definitely the kind of thing i need to do to get my speed and endurance up at the same time. i feel like i definitely need to to something similar it a few more times this summer, especially as a cc base workout. i promised myself i wasn't going to do any more doubles since my legs have definitely been starting to feel it, but i just couldn't say no to getting paid to run again at track camp. so i did it. it was insanely humid again, so it wasn't exactly a breeze, but in the end i was glad.

thursday: 3 miles easy AM with middle schoolers
friday: 5 miles easy AM with warp
the nice thing about running with middle schoolers and slower high school runners the past couple of days is that it has FORCED me to run slow. like, 9 minute or above mile slow. which is actually really good, because my legs have seriously been feeling shot from all this two-a-day business, which i suppose comes with the territory of having to run with my campers in the morning and then wanting to do my own workout later. one thing is for sure: my mileage this week is going to be INSANE. i'm already at almost 35, and tomorrow i'm doing a 12 miler...so its looking pretty likely that i'm going to hit 50 miles this week. insanity.

Monday, July 16, 2007

so i lied...

about not doubling up today. i apparently have now become the distance coach for the high school track camp i work at as well, and ended up doing 3.5 miles with them at what i would definitely call tempo pace. we were cruising...and if the definition of tempo is "comfortably hard", well that was definitely what this was. didn't have a watch with me so i'm not sure of exact pace, but as far as exertion levels went it was pretty hardcore.
so, 8.5 miles on the day for monday, not too shabby. with the help of my high school coach, i've come up with something pretty brutal for my cross country camp kids on wednesday. lets just say i'm not looking forward to doing it with them...but its definitely the kind of workout i need to do.

race report, etc.

thursday: 2.5 miles am w/ middle schoolers, 8 miles easy [with a few walking breaks due to be completely lost]
friday: off
saturday: alex devinny memorial 4k, kenosha, wi.
sunday: 7.1 easy
monday: 5 easy

thursday's run taught me an important lesson: make SURE you know your route well if you're planning on running in a new place, especially the complicated twisting neighborhoods of brookfield, wi. i had planned on doing an easy 5.5 miler, partially because i still felt like crap from wednesday's speed workout, and partially because i wanted to take it easy before the race on saturday. i pretty much felt like crap from the very beginning but figured i'd be fine. as it turns out, i missed a turn completely, and then decided to take a different road that i figured would eventually take me back to the same place i wanted to go...unfortunately, whoever planned brookfield decided it would be a good idea to include lots of dead ends and circular roads, which is how i ended up running/walking in circles for about 15 minutes, only to finally come out about a mile and a half further away from my start than i had wanted to go. needless to say, i was not at all pleased with the situation...my legs were shot anyway, and so much for saving it for saturday. ah well, next time i know to memorize my route before i leave.

so race report! the alex devinny memorial 4k, held at the parkside cross country course in kenosha. this was one of the races that i absolutely was determined to do for a couple of reasons: one, because parkside was the site of my first cross country race ever, and also because the girl who the race was in honor of was a phenomenal runner [i saw her race when i was a sophomore and it was just amazing] who died very young of an eating disorder, and the money made from the race went to promote eating disorder awareness/research...which i think is a great cause, to mention it seems like a fitting tribute. anyway...digression. it was also fun because my friends nicole and claire, along with a couple others from the club were racing - nice representation of the wtc!

i got to the course at around 8:15, registered and warmed up with nicole and claire. it was really fun to have the true cross country race atmosphere as opposed to just a road race, plus wearing spikes was exciting. :) the overwhelming majority of the runners were high school and college age, which was also cool and definitely gave it more of a cross country feel. the parkside course is one of the hardest courses i've ever raced on, pretty much the entire first 800 meters are uphill, and the last 1200 meters involves going up and down hills through a back forest...not exactly fun. i immediately started feeling it within the first 200 meters of the race that it was going to be pretty painful, but once i made it up the first monster hills kind of went into cruise mode for awhile. passed a few people around the 1200 mark, and i actually have no idea what my mile split was since i forgot my watch and apparently the guy calling splits was wrong, but oh well. claire caught up to me soon after the mile mark and i managed to run with her while passing people for another 1200 or so. i was actually feeling pretty good going into the last 3/4 mile of the course, but that's where it hit the fan, just as it did 3 years ago the first time i ever raced there. the hills in the last part of the course absolutely KILLED me, and i was so frustrated as i watched claire pulling further and further away with each hill. my legs felt absolutely shot. despite that, the only people who passed me besides claire in those backwoods were a girl and a guy, who at first i was really angry because they passed me and they were talking, like having an easy conversation...except for then i realized that the girl runs for wisconsin, and i assume she was basically running the race as an easy workout. frustrating, yes, but i'm no d1 distance runner. i also had absolutely NO finishing kick, which was frustrating because that's usually where i'm pretty strong. i still finished in 17:55 or 56, which is only a couple seconds off my 4K pr, and that was run on a MUCH easier course, and at the end of a full cross country season, not in the middle of a summer of half marathon training. i ended up 6th in my age group (claire was 3rd, and was only like 20 seconds ahead of me) and 61st overall, so not too bad. and it was a lot of fun going back to the 4K distance, although seriously, i feel like every race is equally painful. 4k..5k...6k...4 miles....no matter the distance, its going to hurt. a lot. and if it doesn't...you're not really running hard enough. i guess my only complaint is that my pace was just about the same as it was for the 4 miler...which is kind of stupid...i mean, you'd think that my pace would be faster over only 2.5 miles? but i guess i have to look at the circumstances...i've been sore this entire week, and of course there are the hills to consider.

i feel like for this cross country season, i need to work on my pacing/race strategy. i seem to have this barrier, no matter the distance, that i canNOT go under 7:05/mile. i really think i'm capable of holding sub-7 pace over a 5K at least...i mean, if i can run 4 repeat miles with the slowest being 6:54, i feel like there's no reason i can't run 3 7 minute miles back to back. i think it has a lot to do with two things: my first mile, and my extreme slowdown usually in the second mile somewhere. i think if i'm going to get to where i want to be, i NEED to learn to control my first mile. yes, eventually going out in 6:45 will probably be a good idea (maybe even by the end of this cc season? i hope so.) but for now, i feel like going out a few seconds slower might help me in the long run. but maybe not...maybe i'd slow down the same amount so it wouldn't help at all. ah cross country...painful painful painful, and the only way you can fix your mistakes is by racing again.

this race got me excited about the upcoming cross season though. some of the races we're doing might be 6k, which kind of sucks because 6k is a damn long way, but having done the 4 miler i feel a bit better about being able to hold a decent pace.

and other than that, running has been going decently. i was irritated yesterday because i couldn't get in as long of a run as i wanted to because of family stuff, but oh well. i decided not to double up today just to give my legs a bit of a break, but i'll be back into it hardcore this week. racing saturday i think reignited my motivation, so hopefully the midsummer slump i've had the past couple of weeks is over. :)

Thursday, July 12, 2007

back at it

friday: 4.5 miles VERY easy with high schoolers
saturday-monday: off
tuesday: 2 miles easy in the morning with my middle schoolers, 5 miles afternoon in a torrential downpour
wednesday: 1.5 miles easy in the morning
afternoon:
1 mile warmup
3200 @ 14:47 (10K race pace...ish)
2 x 1600 @ 6:54, 6:59 (approx. 5K race pace)
2 x 800 @ 3:18, 3:16 (sub-5K race pace)
half mile cooldown

after 3 days completely off spent lounging by the pool, shopping my face off, and eating ridiculous amounts of incredible food in vegas, its been a little difficult getting back into the swing of training, but i think after today i'll be over the hump. tuesday i ran in a torrential downpour and was reminded of just how fantastic running in the rain is...it seriously makes me feel so free. as the song says, "everytime it rains, i know its good to be alive"

today's workout almost killed me, i have no idea exactly why i felt so bad, but i was dragging like crazy. my legs just felt like bricks, and the second mile interval especially was just downright killer. i'm hoping that its just the residual effects of taking a pretty easy week followed by a few days completely off combined with the fact that it was a pretty damn hard workout to begin with. on the positive side of things though, whatever was driving my knee insane appears to have backed off. it was still bothering me while i was in vegas, but at the moment it seems to be completely fine...keeping my fingers crossed.

up for the rest of the week is mostly some easy running leading up to a 4K race that i'm doing in kenosha on saturday. sunday will definitely be a long run day, i'm hoping to make it 12. race day is only a month away, so its time to start turning up the heat.

oh, and as a disclaimer, i hardly remember writing the last post. but apparently, even when drunk, i feel compelled to make updates on my life as a runner. :P

Friday, July 06, 2007

d-r-u-n-k

my running has been shitty lately, on account of various things not limited to: vacation to las vegas starting tomorrow through monday night, something seriously fucked up in my right knee that does not allow me to bend it into any position that remotely resembles twisted, and currently, alas, my state that allows alcohol to be the most prominent feature in my mind/thoughts.
anyway, this week sucks running-wise. i might get in 25 miles if i'm lucky, but we'll see about that. next week its back to hardcore training. and hopefully i'll run into this jerry character again....

Wednesday, July 04, 2007

firecracker four

hmm...what to say about this race. i didn't run quite as well as i had hoped/expected, but i think i'm still pretty happy with my performance. my time was 28:51 (although by my watch i was at 28:46), so not too far over my goal, and definitely at around my 5K PR pace. i actually guarantee that if this race had been a 5K i would have run a pr, which is thrilling! i would say my downfall was going out too fast....6:29....why would i do that for a race that's 4 miles? i mean, if i do that next week that's okay (when i'm only running 2.5 miles), but not in the longest race i've ever been in. i was frustrated because i kept getting passed, especially in the 3rd mile, which was where i slowed down a lot...it was pretty awful. it was basically all i could take just to keep going...that classic half to 3/4 point of a race where you basically just want to die. its funny how that translates to basically any race...3rd lap of the 800 indoors/back curve of the 400/back straight of the 800 outdoors/2nd mile of a 5k, etc. you can't escape the death portion of the race where the finish isn't even in sight yet, but that's really where the race is made or not. that's the part of the race i need to work on pushing through. i definitely picked it up the last mile though to stay under 29 minutes. so overall, a pretty tough race, but decent. it looped through just a lot of neighborhoods...tons of people sitting out on their lawns and turning their sprinklers on the streets which was nice since it was incredibly humid, luckily the sun didn't come out until after the race. and while i'm not overly thrilled that i didn't quite make my 7 minute mile goal, i definitely feel like that would be doable at a shorter distance [ahem....5K]. so overall, i would say today was a success.
28:51
10/33 women 18-24
23/206 women
162/632 overall

Monday, July 02, 2007

hills!

2 miles easy
hill workout downtown - 4 x short steep hill, 2 x long gradual hill
the warp girls wanted to go run hills downtown so we did - it was a pretty good workout and even though i didn't get much distance in for the day, i feel okay about slacking a bit...i really want to run well on wednesday! i have the feeling my mileage is going to suffer a bit this week what with traveling to vegas for 3 days and all, but eh, it happens. a few days off never hurt!

Sunday, July 01, 2007

firecracker four goal

first of all, after rereading the previous 2 posts i realized i re-stated basically the exact same thing in both...guess my long run left me a little out of it...
but then i decided i want to actually put a goal on paper for wednesday, so here it is: sub 7 pace. i have no idea how this will work out, since i've never managed to go sub-7 for a 5K, let alone 4 miles, but like i keep saying, i've been training harder distance-wise than i ever have and i feel like its going to pay off. so we'll see what happens!

LSD

today: 11.2 miles in 1:29:16
= average slightly under 8 minute mile pace!! i ended up with 43.5 miles total on the week, the most mileage i've run in a week ever in my life, and i'm feeling awesome. i've had 3 completely fantastic workouts this week and i definitely feel like i'm probably in the best shape i ever have been. my blister is finally mostly healed so i've been running in the new shoes again and they feel great. i'm pretty pumped for the firecracker four on wednesday - i think i might surprise myself with how i run. definitely pumped! i'm also totally right on track where i want to be for the half marathon...actually, maybe even better than i thought i'd be at this point! awesome.

and its a good thing i've been running so much with all the beer and fried cheese products i've consumed over this glorious summerfest weekend. :)

Saturday, June 30, 2007

easy pace? what's that?

friday: 4 miles easy and striders at hart park with the warp girls

saturday: 5 miles at SUB 7 PACE...what? i always do this..."easy" runs turn into tempo without me even thinking about it, it just feels so good. granted i did get stopped by a train for about 5 minutes in the middle of it, but still. after today i have the feeling that i'm definitely going to surprise myself with how i can run in the firecracker four on wednesday...i'm pumped! i definitely think i'm in a lot better shape than i expected, probably the best distance running shape i've ever been in. and that makes me so excited for the upcoming cross season...this could be my breakthrough.

Thursday, June 28, 2007

miles of trials

today was one of those workouts that you always dread going into and come out the other side feeling a whole lot better than when you started. the plan was to do 4 x 1600 @ 7:05 with 800 meter jog recovery. however as i learn more and more every year about myself, the times i want to run aren't the same as the times i'm "supposed" to run...and thus my times are almost always faster than my goal pace...its been this way since high school. i remember senior year my cc coach telling me that if i could race the way i practiced, i'd be on varsity for sure, because no matter what time i was projected to run, i basically always ran with the 5th or 6th varsity runners. yeah, i'm just weird. anyway, the actual workout of the day ended up being:
1 mile warmup
4 x 1600 @ 6:54, 6:56, 6:47, 6:31 [!!!] w/ 800 m jog recovery
1 mile cooldown
yeah, your guess is as good as mine where i pulled a 6:31 out of on the last interval. clearly i'm capable of running a lot faster miles than i think i am. and i'm amazed that my times didn't get worse at all, with the exception of the 2 second dip on the second one, but whatever, i took 9 seconds off on the third. my basic thought process was just: get into a pace, and then STEADY...that was my word of the day. it was also the first time i've run without headphones in awhile [mostly because it was my first speed workout in awhile], but as a rule i usually don't run with headphones when i'm doing track workouts. so the soundtrack of my workout was the wind blowing, birds chirping, and about 30 4 year olds playing steal the bacon on the football field haha. the weather finally broke out of the insane heat wave we've been having and was like 66 and sunny...maybe not perfect summer conditions for laying at the beach, but just about perfect for a workout. it was tough, but not overwhelming, and i was so impressed with myself for keeping my times especially when i'm running by myself on this random crappy 6 lane track that hasn't been redone in years. but i kept thinking to myself: this is where champions are made...on random tracks where no one is watching but some lady walking around the track and lifting weights and its 11:32 am on a random thursday and you're doing mile repeats at 10-30 seconds under your goal pace not because anyone is making you, but because you want to and you can. great day. :)

and now i'm off to check out a new coffee shop by my house, work my little kids track meet later tonight, and then finally head down to summerfest for the jack's mannequin concert! hoorah.

Wednesday, June 27, 2007

return of the running [b]log

so obviously my idea kind of fizzled out last summer, but i'm back to give it another try. especially since i have been/will be running a LOT more miles this summer than last summer, mainly for two reasons: i've pretty much converted to a distance runner, and i'm training for a half marathon at the end of the summer! i'll be roadtripping down to chicago with a couple of guys from my club to race in the chicago distance classic half marathon. when i first came up with the idea to do a half marathon [over winter break i think it was?] i wanted to run just to finish, but my newfound distance runner mentality has changed my mind...i want to train to run well! other races on the schedule for the summer are the firecracker four in hales corners, alex devinny memorial 4k in kenosha, and the capitol mile in madison.

i have a running log that my dad got me for christmas, and i've really enjoyed keeping track of my mileage and workouts, but there's really not enough room to get into specifics about runs, so that's basically what the point of this is.

so today: 4.5 miles with my high school girls. right now it is 87 degrees, feels like 93 according to weather.com, and it is HUMID, making what would normally be a pretty easy run a death march basically. its finally supposed to cool off tomorrow and i can't wait...not to say that i don't like summer weather, but when you're trying to train i'd definitely rather it be cooler. i also have an absolutely horrendous blister on my arch from my new shoes...i guess that's what i get for breaking in a new pair of shoes by going for an 11.2 mile run in them...whoops. other than that they feel great, but i think i need to wait for this damn thing to heal before i wear them again...it hurts pretty much constantly when i run because there's always something rubbing on it. oh well....pain is temporary, pride is forever.

i might do another short workout before track camp later, maybe some 200s or 400s just to stride out a little bit, but we'll see. i think the one thing missing from my training at the moment is some longer speed work, so i think i'm going to try and get some mile repeats going tomorrow. later today i'm going to play some tennis with meghan, so if nothing else i'll get another workout in!

Saturday, June 24, 2006

long runnnn

went on the most glorious long run today. at least 6 miles, but i'm thinking more like 6 and a half based on the route we used to run in cc senior year. ran underwood parkway, was like 6 feet away from a deer that crossed the road right in front of me. i loved the loop...it was like the cross country ld loop but with a few changes. its just the perfect blend of stuff...most of the beginning is in parkway/woods, and its really quiet and you can really get into your own pace, and then your come out onto the roads and get even more energy. there are 3 big hills in it too, so that's always a challenge. i found this little radio that goes in your ear...it was fabulous. maybe it was the fact that screwing around with it made me think less about the pain of running, but whatever it was, it was great. i felt so good and smooth the whole time...i'm thrilled.

Saturday, June 17, 2006

first meet

so as it turns out, i'm pretty lazy when it comes to actually updating this thing. but i have run a lot since the last time. a bunch more hurdle workouts, my first ladder of the summer (200-300-400-300-200-100-100), a 4 x 300, 3 x 200, 2 x 100 workout, and the same day i did the ladder i also did a distance run, i was super motivated or something.

STS #1 results:
100hh: 18.33, sick, but it wasn't really my fault because i had to run in a lane with a master's guy on my right, so his hurdle was one up from mine, and there's really no way i can run a normal race when i have to deal with that in my way, so i'm not too worried about that. and i still beat the only girl who was anywhere close to my age, so whatever.
triple jump: 26'10.5'', one of my worst jumps ever haha, but i guess without having practiced and all and without knowing my steps, just making it in the pit was decent
spint medley: i ran the 400 leg and it went pretty well..it actually was probably one of my best 400s ever [i didn't get splits.] i ran the relay with 2 guys and a girl from GMTC who are all hardcore sprinters...it was intimidating. also everyone else running the 400 leg was a guy, so that was a thrill. but it was a good race, it was fun.

next meet: 300lh!! i would love to pr in that race...i mean, i should with all this extra training and being used to running 400s and all. i think i'll probably run the open 200 just for the heck of it, and probably triple jump again too, or maybe even long if i feel like it.

and today i am planning on running 4 or 5 miles, we'll see how that goes.

Monday, June 05, 2006

3-step revelation

june 2 - hurdle workout, pretty decent i'd say
june 3 - hurdle workout again

june 5 - did a whole random assortment of stuff, ran a 1200 with a couple hurdles to try and practice for steeplechase [which is just going to make me look like a fool], tried to figure out my triple jump steps since i want to work on that again for next year, and then just decided to hurdle, where i found out something extremely interesting. and weird. i can 3-step with my opposite leg. yeeeah. so i'm definitely going to pursue this, because this whole year dan has been saying how my form is actually better on my opposite leg. and when i 3-step, i don't bound, because its like i'm just thinking about running and getting over the hurdle and not about 3-stepping. i did a couple 400 starts to the first and second hurdle which went well, my steps are pretty consistent and all. i've got to do some conditioning soon, i'm just being a bit lazy...one of these days i'll bust out the 200-300-400-500-400-300-200 ladder and really get down to business. it's harder to push myself when i'm not practicing with the team. i just have to keep thinking about these summer meets and how they're an opportunity to get my times down.

Thursday, June 01, 2006

back on the trail

i've come to terms with the fact that i'm a huge running nerd, and for some reason putting this online is more entertaining than just writing it down, so here goes my summer training blog.

did 4 miles today pretty easy, on one of my favorite paths that i had forgotten about. i usually run the parkway towards the village, but i went in the other direction today. its one of those routes where you can just watch the ground rolling under your feet and forget what you're doing or where you're going and everything just seems simplified. overall a good run, especially since i haven't done distance in awhile.

Wednesday, October 21, 1987

Why Run Like A Llama?

In my junior year of college, I went to a track meet with my club, the WTC. I had a pack of fruit snacks from the kids tv show "Go Diego Go", and on the front of the package there was a picture of Diego riding a llama. Since the show has something to do with teaching kids some basic words in Spanish, it also said "Corre! Run! Run Like A Llama!" and for some reason, my teammates and I thought that was pretty hilarious. It became kind of a running joke for us the rest of the season, and we would yell it at each other during races and stuff.

I originally started this blog after freshman year of college, and I think it's gone through several names [and long hiatuses] since then. But in my junior/senior year I decided I was going to make this more of a thing that I actually posted on regularly to ramble about my training and racing and other running related craziness. I wanted to pick a unique name, no "Born To Run" or "Running Down A Dream" or any of that...and for some reason, I thought of that crazy fruit snacks packet. And so, "Corre! Run! Run Like A Llama!" was born.